Fri 12th Nov 2021 at 8:07am by Chrisull

Run > General

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Time
47:25
Miles
5.02
Min/mi
9:27
Pacing
73%
WAVA
50.81
Stride(cm)
102
Cals
525
Cadence
167
BPM
134
%MHR
76.1
B/mi
1266
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 108/130bpm [1024b/mi] 77cal 6.33/8.77mph
2) 1m - 8:22(8:22/m) 137/148bpm [1147b/mi] 99cal 7.17/8.29mph
3) 1m - 10:00(10:00/m) 139/149bpm [1389b/mi] 118cal 6/7.78mph
4) 1m - 10:59(10:59/m) 147/161bpm [1615b/mi] 138cal 5.46/6.78mph
5) 1m - 8:22(8:22/m) 140/149bpm [1172b/mi] 92cal 7.16/9.16mph
6) 0.02m - 12(10:38/m) 132/133bpm [1403b/mi] 1cal 5.64/6.1mph

9:29 8:22 10:00 10:59 8:22 12

Pace

18%

17%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	93 68-108	1132	172 132-190	3/2
0.50	5:29	2:26	9:45	109 104-115	1062	166 110-174	5/9
0.75	7:28	1:59	7:55	116 111-122	918	169 166-174	2/7
1.00	9:28	2:01	8:03	124 119-129	999	171 166-184	2/11
1.25	11:33	2:05	8:19	132 123-139	1099	170 166-178	1/12
1.50	13:27	1:54	7:36	135 129-141	1027	170 166-174	0/10
1.75	15:27	2:00	8:00	139 133-147	1111	170 166-180	4/7
2.00	17:51	2:23	9:33	142 137-147	1357	168 158-176	10/8
2.25	20:03	2:12	8:49	139 131-148	1225	167 164-172	8/8
2.50	22:23	2:20	9:22	142 132-148	1330	166 162-170	9/3
2.75	25:37	3:14	12:55	135 122-141	1744	167 152-174	9/6
3.00	27:50	2:13	8:53	142 138-146	1262	167 158-172	7/18
3.25	30:23	2:32	10:08	145 138-149	1470	165 152-176	26/0
3.50	33:35	3:13	12:52	145 138-150	1865	158 98-172	26/0
3.75	36:19	2:44	10:55	150 147-160	1638	161 96-172	27/0
4.00	38:50	2:31	10:02	148 145-153	1485	166 160-172	19/0
4.25	40:55	2:05	8:22	139 134-148	1162	171 164-176	1/19
4.50	42:38	1:43	6:51	138 134-143	946	172 166-176	1/36
4.75	44:36	1:58	7:52	142 138-146	1116	172 170-176	6/16
5.00	47:12	2:36	10:25	139 128-149	1448	169 158-176	6/4
5.02	47:25	13	11:12	131 130-132	1466	163 160-166	0/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 107m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.4%	11:21
14 3.8%	11:55
13 4.0%	9:52
See your biggest climbs

Cadence

167 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	5	46:15	9:15
Walk	0.9	104	0	27	21:08
Still	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.81%	More
800m	3:32	7:06	55.42%	More
1km	4:36	7:25	55.30%	More
Mile	7:57	7:57	54.40%	More
5k	27:57	9:00	52.67%	More
5 miles	47:10	9:26	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:31	9:11	51.64
5M	47:13	9:27	50.81
10km	59:27	9:34	50.40
10M	1:38:27	9:51	50.32
Half	2:11:04	10:00	49.63
20M	3:25:15	10:16	50.21
Mara	4:33:16	10:26	50.29

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