Fri 12th Nov 2021 at 10:26am by mikeharrison

Run > General

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Time
36:34
Miles
3.79
Min/mi
9:39
Pacing
75%
WAVA
49.05
Stride(cm)
106
Cals
637
Cadence
158
BPM
158
%MHR
92.5
B/mi
1527
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 143/154bpm [887b/km] 97cal 9.67/12.16kmph
2) 1km - 6:25(6:25/km) 156/171bpm [1000b/km] 108cal 9.36/11.56kmph
3) 1km - 5:36(5:36/km) 164/171bpm [918b/km] 98cal 10.71/11.39kmph
4) 1km - 5:51(5:51/km) 164/170bpm [960b/km] 108cal 10.25/11.32kmph
5) 1km - 5:54(5:54/km) 158/171bpm [931b/km] 103cal 10.18/11.15kmph
6) 1km - 6:07(6:07/km) 166/174bpm [1014b/km] 114cal 9.82/12.23kmph
7) 0.1km - 31(5:01/km) 168/170bpm [842b/km] 9cal 11.98/11.02kmph

6:12 6:25 5:36 5:51 5:54 6:07 31

Pace

16%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	143 134-151	1479	161 158-170	5/0
0.25	2:24	1:06	8:51	137 134-140	1213	159 156-162	6/1
0.38	3:28	1:04	8:29	143 139-146	1212	160 158-162	1/6
0.50	4:38	1:10	9:20	145 143-146	1353	159 154-160	8/1
0.63	6:13	1:35	12:41	147 143-153	1865	156 152-160	6/1
0.75	7:35	1:22	10:57	152 149-156	1665	157 152-160	7/4
0.88	8:51	1:16	10:09	155 152-157	1574	159 156-160	5/4
1.00	10:04	1:13	9:48	153 149-158	1499	156 152-162	5/4
1.13	11:21	1:16	10:09	159 155-161	1615	154 150-156	12/2
1.25	13:14	1:54 +36	15:10	164 153-171	2486	156 150-162	16/0
1.38	14:23	1:09	9:11	168 166-171	1543	157 156-158	3/8
1.50	15:32	1:09	9:10	165 159-170	1512	158 156-160	1/8
1.63	16:39	1:07	8:54	159 157-161	1415	158 156-160	2/5
1.75	17:46	1:08	9:02	161 158-166	1455	157 154-160	0/7
1.88	18:53	1:06	8:52	165 161-167	1462	157 154-160	5/5
2.00	19:59	1:06	8:52	164 162-165	1454	159 156-160	1/6
2.13	21:09	1:09	9:15	168 163-170	1555	158 156-160	7/2
2.25	22:23	1:14	9:53	167 162-170	1649	157 154-160	9/0
2.38	23:35	1:12	9:35	161 159-163	1543	158 156-160	7/4
2.50	24:47	1:12	9:35	159 156-160	1524	157 154-160	4/7
2.63	26:37	1:50 +46	14:42	156 150-162	2294	154 104-162	1/18
2.75	27:56	1:19	10:32	153 150-157	1613	160 154-172	0/12
2.88	29:06	1:10	9:24	157 152-160	1474	159 156-166	1/9
3.00	30:15	1:09	9:10	162 155-171	1485	160 154-162	6/5
3.13	31:28	1:13	9:41	165 162-167	1597	159 158-160	7/2
3.25	33:17	1:49 +34	14:36	165 157-173	2409	159 152-162	6/7
3.38	34:42	1:24	11:14	163 158-167	1830	157 150-162	9/5
3.50	35:51	1:10	9:18	166 162-170	1543	158 154-160	4/4
3.63	36:53	1:02	8:14	171 166-174	1407	162 160-162	5/4
3.75	38:08	1:15	10:04	167 164-172	1681	159 156-162	5/1
3.79	38:30	22 +2	8:41	167 165-168	1450	155 150-158	1/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.7%	14:24
22 3.5%	9:32
See your biggest climbs

Cadence

158 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	158	3.8	36:30	10:09
Walk	0.1	104	0	3	12:57
Still	0.0	-	-	1	-
Pause	4.8	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.04%	More
800m	4:26	8:55	43.76%	More
1km	5:34	8:57	45.40%	More
Mile	9:04	9:04	47.32%	More
5k	31:10	10:02	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:37	9:32	49.33
5M	49:03	9:49	48.50
10km	1:01:45	9:56	48.11
10M	1:42:16	10:14	48.02
Half	2:16:09	10:24	47.36
20M	3:33:13	10:40	47.92
Mara	4:43:53	10:50	47.99

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