-
Time
36:34
-
Miles
3.79
-
Min/mi
9:39
-
Pacing
75%
-
WAVA
49.05
-
Stride(cm)
106
-
Cals
637
-
Cadence
158
-
BPM
158
-
%MHR
92.5
-
B/mi
1527
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 143/154bpm [887b/km] 97cal 9.67/12.16kmph
2) 1km - 6:25(6:25/km) 156/171bpm [1000b/km] 108cal 9.36/11.56kmph
3) 1km - 5:36(5:36/km) 164/171bpm [918b/km] 98cal 10.71/11.39kmph
4) 1km - 5:51(5:51/km) 164/170bpm [960b/km] 108cal 10.25/11.32kmph
5) 1km - 5:54(5:54/km) 158/171bpm [931b/km] 103cal 10.18/11.15kmph
6) 1km - 6:07(6:07/km) 166/174bpm [1014b/km] 114cal 9.82/12.23kmph
7) 0.1km - 31(5:01/km) 168/170bpm [842b/km] 9cal 11.98/11.02kmph
6:12 6:25 5:36 5:51 5:54 6:07 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
143 134-151 |
1479 |
161 158-170 |
5/0 |
0.25 |
2:24 |
1:06 |
8:51 |
137 134-140 |
1213 |
159 156-162 |
6/1 |
0.38 |
3:28 |
1:04 |
8:29 |
143 139-146 |
1212 |
160 158-162 |
1/6 |
0.50 |
4:38 |
1:10 |
9:20 |
145 143-146 |
1353 |
159 154-160 |
8/1 |
0.63 |
6:13 |
1:35 |
12:41 |
147 143-153 |
1865 |
156 152-160 |
6/1 |
0.75 |
7:35 |
1:22 |
10:57 |
152 149-156 |
1665 |
157 152-160 |
7/4 |
0.88 |
8:51 |
1:16 |
10:09 |
155 152-157 |
1574 |
159 156-160 |
5/4 |
1.00 |
10:04 |
1:13 |
9:48 |
153 149-158 |
1499 |
156 152-162 |
5/4 |
1.13 |
11:21 |
1:16 |
10:09 |
159 155-161 |
1615 |
154 150-156 |
12/2 |
1.25 |
13:14 |
1:54 +36
|
15:10 |
164 153-171 |
2486 |
156 150-162 |
16/0 |
1.38 |
14:23 |
1:09 |
9:11 |
168 166-171 |
1543 |
157 156-158 |
3/8 |
1.50 |
15:32 |
1:09 |
9:10 |
165 159-170 |
1512 |
158 156-160 |
1/8 |
1.63 |
16:39 |
1:07 |
8:54 |
159 157-161 |
1415 |
158 156-160 |
2/5 |
1.75 |
17:46 |
1:08 |
9:02 |
161 158-166 |
1455 |
157 154-160 |
0/7 |
1.88 |
18:53 |
1:06 |
8:52 |
165 161-167 |
1462 |
157 154-160 |
5/5 |
2.00 |
19:59 |
1:06 |
8:52 |
164 162-165 |
1454 |
159 156-160 |
1/6 |
2.13 |
21:09 |
1:09 |
9:15 |
168 163-170 |
1555 |
158 156-160 |
7/2 |
2.25 |
22:23 |
1:14 |
9:53 |
167 162-170 |
1649 |
157 154-160 |
9/0 |
2.38 |
23:35 |
1:12 |
9:35 |
161 159-163 |
1543 |
158 156-160 |
7/4 |
2.50 |
24:47 |
1:12 |
9:35 |
159 156-160 |
1524 |
157 154-160 |
4/7 |
2.63 |
26:37 |
1:50 +46
|
14:42 |
156 150-162 |
2294 |
154 104-162 |
1/18 |
2.75 |
27:56 |
1:19 |
10:32 |
153 150-157 |
1613 |
160 154-172 |
0/12 |
2.88 |
29:06 |
1:10 |
9:24 |
157 152-160 |
1474 |
159 156-166 |
1/9 |
3.00 |
30:15 |
1:09 |
9:10 |
162 155-171 |
1485 |
160 154-162 |
6/5 |
3.13 |
31:28 |
1:13 |
9:41 |
165 162-167 |
1597 |
159 158-160 |
7/2 |
3.25 |
33:17 |
1:49 +34
|
14:36 |
165 157-173 |
2409 |
159 152-162 |
6/7 |
3.38 |
34:42 |
1:24 |
11:14 |
163 158-167 |
1830 |
157 150-162 |
9/5 |
3.50 |
35:51 |
1:10 |
9:18 |
166 162-170 |
1543 |
158 154-160 |
4/4 |
3.63 |
36:53 |
1:02 |
8:14 |
171 166-174 |
1407 |
162 160-162 |
5/4 |
3.75 |
38:08 |
1:15 |
10:04 |
167 164-172 |
1681 |
159 156-162 |
5/1 |
3.79 |
38:30 |
22 +2
|
8:41 |
167 165-168 |
1450 |
155 150-158 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
158 |
3.8 |
36:30 |
10:09 |
Walk |
0.1 |
104 |
0 |
3 |
12:57 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.8 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.04% |
More |
800m |
4:26 |
8:55 |
43.76% |
More |
1km |
5:34 |
8:57 |
45.40% |
More |
Mile |
9:04 |
9:04 |
47.32% |
More |
5k |
31:10 |
10:02 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.23 |
5km |
29:37 |
9:32 |
49.33 |
5M |
49:03 |
9:49 |
48.50 |
10km |
1:01:45 |
9:56 |
48.11 |
10M |
1:42:16 |
10:14 |
48.02 |
Half |
2:16:09 |
10:24 |
47.36 |
20M |
3:33:13 |
10:40 |
47.92 |
Mara |
4:43:53 |
10:50 |
47.99 |
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