Fri 12th Nov 2021 at 9:00am by mikeharrison

Run > General

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Time
1:04:52
Miles
4.90
Min/mi
13:14
Pacing
30%
WAVA
35.92
Stride(cm)
85
Cals
794
Cadence
143
BPM
130
%MHR
75.8
B/mi
1715
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 132/147bpm [1170b/km] 119cal 6.77/9.61kmph
2) 1km - 7:33(7:33/km) 123/141bpm [929b/km] 92cal 7.94/9kmph
3) 1km - 7:37(7:37/km) 123/128bpm [937b/km] 87cal 7.88/8.7kmph
4) 1km - 7:23(7:23/km) 129/146bpm [952b/km] 87cal 8.13/9.91kmph
5) 1km - 8:28(8:28/km) 121/149bpm [1025b/km] 96cal 7.08/8.5kmph
6) 1km - 9:06(9:06/km) 137/153bpm [1246b/km] 115cal 6.6/8.2kmph
7) 1km - 7:59(7:59/km) 140/153bpm [1119b/km] 109cal 7.51/8.56kmph
8) 0.88km - 7:54(9:00/km) 134/162bpm [1207b/km] 89cal 6.66/9.24kmph

8:52 7:33 7:37 7:23 8:28 9:06 7:59 7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	128 93-142	1724	152 148-156	10/4
0.50	6:57	3:35	14:18	136 122-147	1946	134 98-158	17/10
0.75	10:48	3:52	15:27	122 107-145	1884	125 104-154	21/3
1.00	13:36	2:48	11:11	129 120-141	1442	152 148-154	11/10
1.25	16:29	2:53	11:33	122 119-125	1409	152 150-156	4/16
1.50	19:21	2:52	11:26	122 119-126	1395	153 148-156	9/16
1.75	22:31	3:10	12:41	123 120-126	1559	152 146-162	4/24
2.00	25:48	3:17 +5	13:09	126 123-130	1656	153 150-162	1/23
2.25	28:46	2:58	11:53	124 120-131	1473	153 146-156	7/22
2.50	33:58	5:12 +2:22	20:47	134 117-146	2784	154 142-158	6/14
2.75	37:05	3:07	12:29	133 125-148	1661	153 148-158	17/15
3.00	44:45	7:40 +4:09	30:38	113 100-133	3462	134 104-244	23/1
3.25	49:11	4:26 +17	17:46	125 98-150	2220	120 100-154	16/3
3.50	52:43	3:31	14:05	139 134-153	1958	147 102-158	14/8
3.75	56:09	3:27	13:47	136 127-149	1875	149 126-160	10/18
4.00	1:00:42	4:32 +1:24	18:09	142 132-153	2578	152 134-168	18/11
4.25	1:08:50	8:08 +4:59	32:32	137 113-147	4456	152 146-158	20/10
4.50	1:12:16	3:27	13:46	136 130-141	1872	139 108-154	15/9
4.75	1:18:09	5:53 +2:21	23:33	131 126-138	3084	140 102-156	13/10
4.89	1:20:30	2:21	16:14	139 128-162	2255	128 104-152	5/4

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 103m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.6%	19:45
24 7.7%	16:17
20 7.8%	16:15
12 8.6%	11:41
10 3.3%	14:50
See your biggest climbs

Cadence

143 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	152	4.2	53:07	15:19
Walk	17.2	112	0.7	15:48	23:03
Still	0.3	-	-	15	-
Pause	12.3	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.34%	More
800m	5:35	11:15	34.69%	More
1km	7:01	11:18	35.99%	More
Mile	11:25	11:25	37.61%	More
5k	46:25	14:57	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.68
5km	40:01	12:53	36.51
5M	1:06:16	13:15	35.90
10km	1:23:26	13:26	35.61
10M	2:18:10	13:49	35.54
Half	3:03:58	14:03	35.05
20M	4:48:04	14:24	35.47
Mara	6:23:33	14:38	35.52

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