Fri 12th Nov 2021 at 8:01am by mcguckin

Run > General

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Time
50:27
Miles
5.27
Min/mi
9:34
Pacing
83%
WAVA
60.39
Stride(cm)
99
Cals
549
Cadence
170
BPM
128
%MHR
69.3
B/mi
1227
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:12/km) 112/121bpm [693b/km] 87/88rpm 9.69/10.8kmph
2) 1.1km - 6:50(6:14/km) 118/126bpm [736b/km] 85/88rpm 9.61/10.9kmph
3) 1km - 6:00(6:02/km) 128/133bpm [772b/km] 85/94rpm 9.95/11.6kmph
4) 1km - 5:50(5:51/km) 130/136bpm [760b/km] 86/88rpm 10.26/12.3kmph
5) 1km - 5:49(5:50/km) 132/136bpm [769b/km] 85/88rpm 10.29/12.7kmph
6) 1km - 5:55(5:56/km) 132/140bpm [784b/km] 84/88rpm 10.11/11.1kmph
7) 1km - 5:49(5:50/km) 134/143bpm [781b/km] 84/86rpm 10.3/11.1kmph
8) 1km - 5:47(5:48/km) 136/142bpm [789b/km] 85/87rpm 10.34/11.8kmph

6:13 6:50 6:00 5:50 5:49 5:55 5:49 5:47

Pace

12%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	105 72-118	1122	172 78-176	64/3
0.50	5:04	2:24	9:35	117 112-119	1120	173 156-174	2/3
0.75	7:24	2:20	9:19	119 115-123	1108	174 174-176	1/5
1.00	10:46	3:22	13:29	117 103-126	1577	166 44-176	1/3
1.25	13:07	2:21	9:26	119 106-124	1122	172 168-174	3/1
1.50	15:46	2:39	10:35	128 118-133	1354	168 164-172	4/2
1.75	18:05	2:19	9:16	129 125-133	1195	173 164-188	10/0
2.00	20:15	2:10	8:41	127 124-133	1103	173 170-176	0/5
2.25	22:43	2:28	9:52	129 124-134	1274	171 162-172	3/0
2.50	25:01	2:17	9:10	132 129-136	1210	172 170-174	4/2
2.75	27:20	2:19	9:17	132 127-136	1226	171 164-176	0/10
3.00	29:40	2:20	9:19	131 128-134	1221	169 166-172	3/1
3.25	32:09	2:29	9:57	135 128-138	1343	168 164-172	4/1
3.50	34:34	2:25	9:39	129 123-132	1245	169 168-172	2/1
3.75	36:51	2:17	9:06	133 124-140	1211	170 168-174	3/1
4.00	39:07	2:17	9:08	132 123-138	1205	168 166-172	0/8
4.25	41:24	2:17	9:07	134 131-137	1222	170 166-172	2/4
4.50	43:50	2:25	9:42	138 133-143	1338	169 164-172	6/0
4.75	46:07	2:18	9:11	136 132-138	1248	170 156-172	2/2
5.00	48:32	2:25	9:41	136 129-142	1316	170 164-174	3/0
5.25	50:49	2:16	9:05	137 134-140	1244	172 168-172	2/1
5.27	51:05	16	13:46	136 134-137	1871	162 154-168	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 68m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:01
See your biggest climbs

Cadence

170 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	5.3	50:19	9:33
Walk	1.4	81	0	43	21:22:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.31%	More
800m	4:27	8:58	52.58%	More
1km	5:35	9:00	54.61%	More
Mile	9:07	9:07	56.77%	More
5k	28:55	9:18	61.05%	More
5 miles	48:07	9:37	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	59.68
5km	28:49	9:17	61.27
5M	47:43	9:33	60.47
10km	1:00:05	9:40	60.12
10M	1:39:29	9:57	60.30
Half	2:12:27	10:07	59.62
20M	3:27:25	10:22	60.33
Mara	4:36:09	10:32	60.42

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