Fri 12th Nov 2021 at 7:20am by spinodal

Run > General

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Time
1:19:21
Miles
10.18
Min/mi
7:48
Pacing
81%
WAVA
60.94
Stride(cm)
120
Cals
1246
Cadence
171
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 16.38km - 1:19:21(4:51/km) 1246cal 12.38/15.52kmph

1:19:21

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	170 158-174	7/5
1.00	7:59	3:55	7:51	171 168-178	6/8
1.50	11:55	3:56	7:52	172 166-180	7/8
2.00	15:50	3:55	7:50	170 168-174	6/5
2.50	19:50	4:00 +12	8:00	172 168-174	7/8
3.00	23:40	3:50	7:40	173 170-180	13/3
3.50	27:33	3:53	7:46	171 168-176	8/4
4.00	31:27	3:54	7:48	171 170-180	12/3
4.50	35:27	4:00	8:00	172 168-178	18/11
5.00	39:27	4:00 +7	8:00	172 170-180	15/7
5.50	43:29	4:02 +7	8:05	172 170-184	1/34
6.00	47:18	3:48	7:37	172 170-182	4/6
6.50	51:09	3:51	7:43	171 168-174	7/7
7.00	55:03	3:54	7:48	172 170-176	6/6
7.50	59:06	4:03	8:06	170 170-174	7/7
8.00	1:03:49	4:43 +52	9:26	170 168-176	6/5
8.50	1:07:36	3:47	7:34	171 170-174	6/5
9.00	1:12:20	4:44 +52	9:27	171 170-174	5/5
9.50	1:16:25	4:05	8:10	172 168-180	10/7
10.00	1:20:07	3:42	7:24	172 168-176	8/5
10.17	1:21:32	1:25	8:09	170 164-174	3/2

Elevation

Asc 66m, Range 45m, Flat prediction 1:19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:54
14 4.1%	8:09
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	10.2	1:19:22	8:00
Walk	0.1	86	0	7	1:33:30
Pause	2.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.35%	More
800m	3:36	7:14	52.06%	More
1km	4:33	7:20	53.58%	More
Mile	7:33	7:33	55.18%	More
5k	24:13	7:48	58.48%	More
5 miles	39:09	7:50	58.82%	More
10k	48:43	7:50	59.00%	More
10 miles	1:20:04	8:00	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:21	7:28	61.65
10km	47:01	7:34	61.13
10M	1:17:52	7:47	60.97
Half	1:43:40	7:55	60.10
20M	2:42:20	8:07	60.82
Mara	3:36:08	8:15	60.91

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