Fri 12th Nov 2021 at 7:51am by deanmurley

Run > General

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Time
44:21
Miles
6.02
Min/mi
7:22
Pacing
84%
WAVA
62.26
Stride(cm)
123
Cals
617
Cadence
178
BPM
144
%MHR
84.1
B/mi
1059
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:36/m) 123/134bpm [1057b/mi] 57cal
2) 1m - 7:20(7:20/m) 140/145bpm [1027b/mi] 102cal
3) 1m - 7:21(7:21/m) 144/146bpm [1058b/mi] 106cal
4) 0.71m - 5:19(7:26/m) 145/148bpm [1079b/mi] 74cal
5) 1m - 6:50(6:50/m) 149/152bpm [1019b/mi] 100cal
6) 0.17m - 1:10(6:58/m) 151/153bpm [1051b/mi] 17cal
7) 0.61m - 4:00(6:32/m) 155/157bpm [1012b/mi] 60cal
8) 0.32m - 2:00(6:13/m) 159/159bpm [989b/mi] 31cal
9) 0.58m - 5:00(8:41/m) 144/158bpm [1251b/mi] 66cal
10) 0.05m - 21(7:45/m) 138/140bpm [1069b/mi] 4cal

5:00 7:20 7:21 5:19 6:50 1:10 4:00 2:00 5:00 21

Pace

15%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	122 77-134	1083	177 172-184	17/13
0.50	4:20	2:07	8:26	126 122-133	1063	173 168-178	7/12
0.75	6:12	1:52	7:28	127 122-136	948	174 170-178	2/16
1.00	8:02	1:51	7:22	139 136-141	1025	176 174-180	4/14
1.25	9:54	1:51	7:26	142 140-143	1055	178 174-184	17/2
1.50	11:44	1:51	7:22	144 142-145	1061	177 174-182	16/20
1.75	13:34	1:50	7:18	145 143-146	1059	178 174-184	8/10
2.00	15:24	1:50	7:20	145 144-145	1064	179 174-184	9/7
2.25	17:13	1:49	7:17	144 142-146	1049	177 174-182	12/7
2.50	19:03	1:51	7:22	145 142-146	1068	178 174-184	13/8
2.75	20:56	1:52	7:29	143 140-145	1071	177 174-184	10/12
3.00	22:46	1:50	7:21	146 145-147	1074	178 174-184	18/4
3.25	24:40	1:53	7:34	146 145-148	1105	177 174-184	6/11
3.50	26:57	2:17 +36	9:08	141 127-150	1288	181 122-194	6/8
3.75	28:41	1:44	6:58	150 149-151	1045	181 176-184	11/7
4.00	30:22	1:41	6:45	151 150-152	1019	184 178-196	10/9
4.25	32:06	1:44	6:55	150 148-152	1038	181 176-188	5/13
4.50	33:49	1:43	6:51	151 149-154	1034	182 178-190	9/4
4.75	35:27	1:38	6:34	155 154-156	1018	183 172-190	5/11
5.00	37:05	1:38	6:31	155 154-156	1010	183 180-188	6/8
5.25	38:39	1:34	6:16	158 156-159	991	185 180-192	14/15
5.50	40:30	1:51	7:23	156 147-159	1152	178 164-190	9/5
5.75	42:35	2:05	8:21	141 137-147	1178	174 170-184	12/6
6.00	44:49	2:13	8:53	144 137-149	1279	173 168-178	6/6
6.02	44:57	8	8:12	137 137-137	1123	175 174-176	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	7:26
16 6.5%	8:38
16 3.7%	7:25
13 4.8%	7:21
12 5.9%	6:03
10 5.2%	7:10
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6	44:18	7:22
Walk	1.4	121	0	39	2:04:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.26%	More
800m	3:08	6:18	59.28%	More
1km	3:57	6:22	61.23%	More
Mile	6:26	6:26	64.15%	More
5k	22:03	7:06	63.73%	More
5 miles	36:06	7:13	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:00	7:05	63.86
5M	36:26	7:17	62.69
10km	45:52	7:23	62.15
10M	1:15:57	7:36	61.99
Half	1:41:07	7:43	61.11
20M	2:38:21	7:55	61.83
Mara	3:30:49	8:03	61.93

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