Fri 12th Nov 2021 at 7:55am by alco51161

Run > General

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Time
42:32
Miles
5.13
Min/mi
8:17
Pacing
87%
WAVA
62.58
Stride(cm)
111
Cals
576
Cadence
176
BPM
146
%MHR
86
B/mi
1212
Asc(m)
274
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/155bpm [1144b/mi] 106cal 7.14/7.83mph
2) 1m - 7:40(7:40/m) 146/163bpm [1120b/mi] 105cal 7.82/8.2mph
3) 1m - 8:03(8:03/m) 143/154bpm [1150b/mi] 102cal 7.46/8.22mph
4) 1m - 8:38(8:38/m) 155/165bpm [1338b/mi] 124cal 6.95/7.81mph
5) 1m - 8:46(8:46/m) 156/165bpm [1368b/mi] 125cal 6.84/7.74mph
6) 0.13m - 1:01(7:50/m) 155/159bpm [1215b/mi] 14cal 7.66/7.64mph

8:24 7:40 8:03 8:38 8:46 1:01

Pin Map

0mi in 0

Pace

10%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	127 81-145	997	175 120-180	2/14
0.50	3:58	2:00	8:01	135 132-138	1082	176 170-178	12/8
0.75	6:13	2:15	9:01	139 135-144	1252	176 170-180	15/6
1.00	8:24	2:11	8:45	142 134-155	1243	175 152-180	21/19
1.25	10:25	2:00	8:01	143 139-148	1147	179 174-184	13/14
1.50	12:17	1:53	7:31	144 139-151	1083	179 178-184	9/31
1.75	14:14	1:56	7:44	154 149-162	1192	179 174-182	17/10
2.00	16:05	1:51	7:24	144 140-151	1067	179 176-182	14/15
2.25	18:14	2:09	8:36	145 139-153	1247	171 132-180	21/15
2.50	20:10	1:57	7:47	140 135-151	1090	178 176-180	5/45
2.75	22:06	1:55	7:40	140 136-144	1074	179 178-180	12/21
3.00	24:07	2:02	8:07	145 135-153	1177	177 170-180	16/22
3.25	26:25	2:18 +17	9:12	148 143-154	1362	178 174-180	17/21
3.50	28:26	2:00	8:02	154 146-160	1236	178 176-180	29/11
3.75	30:59	2:34	10:15	157 149-165	1609	163 144-180	37/21
4.00	33:04	2:04	8:16	157 151-160	1299	178 176-180	15/9
4.25	35:19	2:15	9:00	155 149-162	1396	172 148-180	8/15
4.50	37:34	2:15	9:02	155 150-159	1400	172 154-180	15/15
4.75	39:46	2:12	8:48	158 149-165	1391	174 154-178	24/13
5.00	41:48	2:01	8:06	154 149-159	1247	177 176-178	10/7
5.13	42:49	1:01	7:59	155 151-158	1239	176 172-178	6/5

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 79m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 18.9%	10:03
31 10.7%	7:36
23 21.3%	7:08
20 9.8%	9:29
20 5.7%	8:44
19 12.4%	10:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	4.8	38:05	8:02
Walk	10.3	150	0.4	4:27	12:36
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.22%	More
800m	3:44	7:30	56.49%	More
1km	4:41	7:33	58.47%	More
Mile	7:39	7:39	60.85%	More
5k	24:55	8:01	63.68%	More
5 miles	41:45	8:21	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	24:36	7:55	64.52
5M	41:21	8:16	62.74
10km	52:26	8:26	61.89
10M	1:28:10	8:49	60.95
Half	1:58:24	9:02	59.66
20M	3:07:57	9:24	59.56
Mara	4:12:25	9:38	59.13

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