Fri 12th Nov 2021 at 7:37am by Nic.1

Run > Run-Walk

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Time
38:20
Miles
2.47
Min/mi
15:31
Pacing
86%
WAVA
45.69
Stride(cm)
66
Cals
165
Cadence
157
BPM
126
%MHR
73.9
B/mi
1962
Asc(m)
226
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 129/146bpm [2017b/mi] 67cal 3.84/4.68mph
2) 1m - 15:24(15:24/m) 126/142bpm [1941b/mi] 67cal 3.89/4.63mph
3) 0.47m - 7:18(15:25/m) 123/133bpm [1897b/mi] 31cal 3.89/4.22mph

15:38 15:24 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	122 103-146	1999	153 132-170	4/25
0.25	4:11	2:09	17:08	126 120-143	2159	147 114-164	18/10
0.38	6:08	1:57	15:34	127 123-133	1977	161 156-166	13/16
0.50	7:59	1:51	14:50	131 128-134	1944	160 154-164	16/10
0.63	9:53	1:53	15:07	132 124-138	1996	159 154-164	9/19
0.75	11:45	1:52	14:54	136 129-143	2026	161 154-166	11/13
0.88	13:39	1:54	15:15	132 121-138	2014	160 154-166	17/2
1.00	15:38	1:59	15:53	127 120-135	2017	160 156-166	0/24
1.13	17:33	1:55	15:16	131 119-137	2000	158 154-164	26/15
1.25	19:31	1:58	15:48	124 113-135	1958	158 152-166	7/8
1.38	21:27	1:56	15:31	129 123-136	2001	160 154-164	15/11
1.50	23:26	1:59	15:52	130 121-140	2062	154 136-158	7/11
1.63	25:55	2:28 +35	19:46	124 106-141	2451	161 134-174	15/7
1.75	28:08	2:14 +18	17:48	122 110-131	2172	158 80-170	14/12
1.88	30:03	1:55	15:17	128 124-133	1957	155 136-164	17/23
2.00	32:22	2:19 +26	18:33	115 107-125	2133	156 80-170	8/8
2.13	34:27	2:05 +5	16:42	126 117-133	2104	155 130-164	9/5
2.25	36:33	2:06 +13	16:46	126 119-132	2112	157 152-164	10/12
2.38	38:45	2:12 +20	17:40	121 109-132	2138	157 152-166	17/16
2.47	40:17	1:32	15:36	119 117-125	1856	156 130-166	14/9

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 34m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.3%	15:13
18 16.0%	15:12
18 13.4%	15:14
See your biggest climbs

Cadence

157 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	2.4	35:46	16:03
Walk	5.7	129	0.1	2:25	19:50
Still	0.3	-	-	9	-
Pause	4.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:43	36.02%	More
800m	7:26	14:58	44.12%	More
1km	9:22	15:04	44.12%	More
Mile	15:12	15:12	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	45.22
5km	49:24	15:54	45.15
5M	1:23:35	16:43	43.94
10km	1:46:17	17:06	43.44
10M	2:59:50	17:59	42.75
Half	4:02:22	18:30	41.67
20M	6:26:54	19:21	41.66
Mara	8:41:28	19:54	41.32

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