Fri 12th Nov 2021 at 7:23am by Wabo

Run > General

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Time
12:59
Miles
1.04
Min/mi
12:29
Pacing
92%
WAVA
44.52
Stride(cm)
81
Cals
118
Cadence
161
BPM
115
%MHR
65.5
B/mi
1430
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 115/128bpm [1436b/mi] 114cal
2) 0.04m - 29(10:50/m) 124/126bpm [1344b/mi] 4cal

12:29 29

Pin Map

0mi in 0

Pace

36%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	91 74-104	1097	168 158-172	5/1
0.13	1:30	45	11:53	113 106-119	1343	161 158-164	3/0
0.19	2:19	49	13:04	119 117-119	1554	157 154-162	5/0
0.25	3:05	46	12:17	118 117-119	1450	161 156-164	2/0
0.31	3:56	52	13:46	118 116-122	1625	156 150-162	3/0
0.38	4:49	52	13:58	125 122-128	1745	158 154-162	5/0
0.44	5:37	48	12:54	121 117-126	1561	159 154-164	5/0
0.50	6:28	50	13:28	110 102-118	1481	157 154-162	2/2
0.56	7:14	47	12:28	104 102-105	1297	161 152-164	1/4
0.63	7:57	42	11:20	106 105-108	1201	165 164-166	0/5
0.69	8:39	42	11:18	109 108-113	1232	164 164-164	0/3
0.75	9:24	45	12:03	114 113-114	1373	163 162-166	1/2
0.81	10:05	40	10:46	112 111-113	1205	163 162-164	0/3
0.88	10:51	46	12:23	119 113-125	1474	161 156-164	3/0
0.94	11:37	45	12:07	127 125-128	1540	161 156-162	4/0
1.00	12:28	52	13:44	127 126-128	1745	159 154-162	2/1
1.05	12:58	30	11:00	124 122-126	1365	163 160-166	0/2

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	12:48
10 3.4%	12:33
See your biggest climbs

Cadence

161 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1	12:56	12:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	38.85%	More
800m	5:55	11:54	43.58%	More
1km	7:33	12:09	44.04%	More
Mile	12:23	12:23	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	44.13
5km	41:25	13:20	46.36
5M	1:08:35	13:43	45.87
10km	1:26:21	13:54	45.70
10M	2:23:00	14:18	45.69
Half	3:10:23	14:32	44.94
20M	4:58:08	14:54	45.45
Mara	6:36:57	15:09	45.40

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