Fri 12th Nov 2021 at 7:52am by multiterrainer

Walk > General

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Time
21:03
Miles
1.28
Min/mi
16:27
Stride(cm)
74
Cals
257
Cadence
132
BPM
132
%MHR
77.3
B/mi
2174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 133/155bpm [2119b/mi] 123cal 66/70rpm 3.76/0mph
2) 0.62m - 10:31(16:56/m) 132/143bpm [2235b/mi] 127cal 66/78rpm 3.54/0mph
3) 0.03m - 38(19:18/m) 127/130bpm [2452b/mi] 7cal 64/66rpm 3.11/0mph

9:54 10:31 38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	98 92-105	1822	131 120-138
0.13	2:08	59	15:39	102 98-111	1596	131 126-138
0.19	3:06	58	15:23	132 115-137	2031	132 130-134
0.25	4:07	1:00	16:08	139 136-142	2241	134 130-138
0.31	5:01	55	14:33	139 136-140	2022	132 128-136
0.38	5:58	56	15:02	138 136-141	2075	130 120-138
0.44	6:52	55	14:34	145 138-155	2113	138 136-140
0.50	7:47	55	14:44	151 149-155	2225	137 134-138
0.56	8:45	58	15:28	146 138-150	2258	135 118-138
0.63	9:57	1:12	19:11	147 138-155	2819	126 118-134
0.69	10:56	59	15:44	141 139-143	2218	131 128-134
0.75	11:57	1:01	16:09	139 136-142	2245	135 132-138
0.81	12:53	56	15:01	138 136-140	2073	144 130-156
0.88	13:47	54	14:19	138 134-141	1975	134 134-136
0.94	15:44	1:57	31:06	128 103-142	3981	124 98-134
1.00	16:42	58	15:30	126 122-129	1953	127 120-134
1.06	17:38	57	15:09	125 120-139	1894	127 120-136
1.13	18:37	59	15:39	127 123-139	1987	132 128-142
1.19	19:34	57	15:14	128 123-131	1951	129 124-134
1.25	20:32	58	15:28	129 127-131	1995	133 130-136
1.27	21:02	30	20:01	127 124-130	2543	127 118-130

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:29	15:03	More
1km	9:37	15:28	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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