Fri 12th Nov 2021 at 4:47pm by njosmith

Bike > General

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Time
16:47
Miles
2.27
Mph
8.1
Cals
164
BPM
110
%MHR
63
B/mi
811
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66km - 16:47(4:35/km) 109/135bpm [500b/km] 164cal 13.08/26.57kmph

16:47

Pace

26%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.28	114 87-135	737	0/19
0.13	44	19	11.54	103 99-108	535	0/4
0.19	1:02	18	12.55	120 111-126	574	0/2
0.25	1:20	19	12.04	119 113-123	593	0/7
0.31	1:40	20	11.50	119 117-120	621	0/2
0.38	1:56	16	14.18	116 116-116	491	0/1
0.44	2:11	15	14.82	116 115-116	470	0/2
0.50	2:30	19	12.09	117 116-117	580	0/7
0.56	2:45	16	14.45	117 116-120	486	0/3
0.63	3:03	18	12.75	121 120-122	569	4/0
0.69	3:25	22	10.01	123 122-123	737	3/1
0.75	3:43	18	12.56	122 122-122	583	1/0
0.81	4:03	20	11.43	122 122-122	641	5/4
0.88	4:22	19	11.61	125 124-125	646	3/0
0.94	4:52	30	7.59	124 121-127	980	2/4
1.00	5:39	47	4.74	122 121-124	1544	9/0
1.06	6:27	47	4.77	127 125-128	1597	3/0
1.13	6:55	28	7.95	126 124-128	951	0/0
1.19	7:21	26	8.69	112 107-119	773	7/4
1.25	21:49	14:28 +13:38	0.26	95 88-112	21989	1/1
1.31	22:27	38	5.93	81 79-85	820	0/2
1.38	23:08	41	5.49	81 80-81	885	0/13
1.44	23:52	45	5.04	78 77-79	929	2/0
1.50	24:32	40	5.62	91 78-98	971	1/0
1.56	24:55	23	9.96	108 101-112	651	0/0
1.63	25:18	23	9.70	115 109-120	711	1/1
1.69	25:45	27	8.22	110 105-115	803	2/0
1.75	26:07	22	10.26	118 118-118	690	2/3
1.81	26:30	23	9.80	118 116-119	723	6/4
1.88	26:57	27	8.47	117 117-117	829	5/2
1.94	27:25	28	8.16	116 115-116	853	2/0
2.00	27:48	24	9.51	107 98-112	675	2/8
2.06	28:30	42	5.41	106 95-114	1175	0/4
2.13	29:13	43	5.20	109 107-110	1258	0/1
2.19	29:40	27	8.21	99 90-109	724	3/1
2.25	30:19	38	5.88	110 104-115	1123	5/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.8%	5.9
12 6.6%	6.4
11 2.7%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:17	4:36	More
1km	2:57	4:44	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:35	8:04
20km	1:41:25	8:10
15 miles	2:03:46	8:15
20 miles	2:47:48	8:23
40km	3:31:11	8:30
25 miles	3:32:29	8:30
42km	3:42:22	8:31
50 miles	7:22:27	8:51
56 miles	8:18:49	8:54
100 miles	15:21:15	9:13
112 miles	17:18:37	9:16

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