Fri 12th Nov 2021 at 5:50am by laterunner

Run > General

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Time
1:17:39
Miles
7.57
Min/mi
10:15
Pacing
93%
WAVA
54.05
Stride(cm)
87
Cals
758
Cadence
181
BPM
137
%MHR
80
B/mi
1402
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 132/140bpm [1392b/mi] 101cal
2) 1m - 10:07(10:07/m) 135/144bpm [1366b/mi] 103cal
3) 1m - 9:56(9:56/m) 137/143bpm [1361b/mi] 101cal
4) 1m - 10:24(10:24/m) 137/142bpm [1424b/mi] 94cal
5) 1m - 10:38(10:38/m) 138/152bpm [1467b/mi] 103cal
6) 1m - 9:58(9:58/m) 141/152bpm [1405b/mi] 100cal
7) 1m - 10:22(10:22/m) 141/166bpm [1461b/mi] 99cal
8) 0.57m - 5:42(10:03/m) 137/146bpm [1376b/mi] 57cal

10:33 10:07 9:56 10:24 10:38 9:58 10:22 5:42

Pin Map

0mi in 0

Pace

69%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +7	11:10	117 73-137	1306	182 172-188	5/3
0.50	5:23	2:36	10:23	132 126-137	1371	183 180-188	5/2
0.75	7:57	2:34	10:15	137 134-140	1405	183 176-188	5/3
1.00	10:39	2:41	10:46	134 130-137	1442	182 140-190	2/3
1.25	13:08	2:30	9:59	136 130-140	1358	183 178-188	4/8
1.50	15:41	2:33	10:10	135 129-144	1373	182 176-186	4/2
1.75	18:13	2:32	10:07	135 133-136	1365	183 180-186	3/5
2.00	20:46	2:34	10:16	134 129-138	1375	182 178-186	4/4
2.25	23:22	2:36	10:23	138 133-143	1432	181 172-186	7/3
2.50	25:49	2:27	9:47	133 130-138	1302	182 180-186	1/4
2.75	28:17	2:28	9:54	136 132-139	1346	182 178-186	3/5
3.00	30:42	2:25	9:40	140 137-143	1354	183 180-186	4/2
3.25	33:25	2:43	10:52	138 133-142	1499	181 178-184	3/3
3.50	35:58	2:33	10:11	139 136-142	1415	180 176-188	3/4
3.75	38:30	2:32	10:07	137 135-139	1386	179 176-182	3/3
4.00	41:06	2:36	10:24	134 130-137	1393	180 178-184	1/2
4.25	43:42	2:36	10:24	136 131-141	1415	179 174-186	5/5
4.50	46:14	2:32	10:09	139 134-143	1412	180 176-184	3/2
4.75	48:45	2:31	10:04	139 136-141	1399	181 176-186	3/3
5.00	51:43	2:57	11:48	140 132-152	1653	177 158-186	7/3
5.25	54:12	2:29	9:57	139 136-143	1383	182 180-186	2/8
5.50	56:44	2:32	10:08	139 134-146	1408	182 176-184	2/3
5.75	59:14	2:30	10:00	142 138-145	1421	182 180-184	4/4
6.00	1:01:41	2:28	9:50	144 139-151	1417	182 180-184	5/4
6.25	1:04:13	2:32	10:08	150 139-165	1519	182 178-186	3/5
6.50	1:06:47	2:33	10:14	137 132-140	1402	182 178-184	5/4
6.75	1:09:22	2:36	10:22	138 133-144	1431	180 174-184	5/2
7.00	1:12:05	2:42	10:49	137 132-141	1481	180 178-184	4/3
7.25	1:14:36	2:32	10:07	135 132-139	1366	181 176-184	3/3
7.50	1:17:07	2:31	10:03	138 134-144	1386	182 178-186	4/4
7.57	1:17:46	39	9:44	145 144-146	1411	186 180-192	1/1

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 1:17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	7.6	1:17:23	10:15
Walk	0.5	155	0	23	23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.66%	More
800m	4:46	9:35	45.94%	More
1km	6:02	9:43	47.26%	More
Mile	9:55	9:55	49.02%	More
5k	31:29	10:08	52.70%	More
5 miles	51:01	10:12	53.25%	More
10k	1:03:32	10:13	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.55
5km	30:13	9:44	54.90
5M	50:02	10:00	54.30
10km	1:02:59	10:08	54.01
10M	1:44:18	10:26	54.08
Half	2:18:52	10:36	53.42
20M	3:37:28	10:52	54.06
Mara	4:49:32	11:03	54.14

Fetch Miles

9:59	First mile of the Thames Path 100

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