Fri 12th Nov 2021 at 5:25am by geordieNdog

Run > General

  • Time
    1:31:35
  • Miles
    10.50
  • Min/mi
    8:43
  • Pacing
    69%
  • WAVA
    52.80
  • Stride(cm)
    109
  • Cals
    1180
  • Cadence
    169
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1225
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 131/142bpm [1118b/mi] 114cal
2) 1m - 8:29(8:29/m) 132/144bpm [1120b/mi] 105cal
3) 1m - 8:43(8:43/m) 134/144bpm [1167b/mi] 107cal
4) 1m - 8:34(8:34/m) 133/142bpm [1139b/mi] 108cal
5) 0.74m - 6:23(8:37/m) 136/140bpm [1172b/mi] 85cal
6) 0.62m - 4:10(6:43/m) 162/168bpm [1088b/mi] 69cal
7) 0.2m - 3:00(14:54/m) 132/168bpm [1967b/mi] 27cal
8) 0.62m - 4:04(6:33/m) 158/166bpm [1036b/mi] 67cal
9) 0.19m - 3:00(15:38/m) 132/166bpm [2063b/mi] 27cal
10) 0.62m - 4:11(6:44/m) 160/169bpm [1078b/mi] 68cal
11) 0.2m - 3:00(15:23/m) 134/169bpm [2060b/mi] 27cal
12) 0.5m - 3:13(6:29/m) 158/166bpm [1024b/mi] 54cal
13) 0.17m - 3:00(17:41/m) 129/165bpm [2281b/mi] 23cal
14) 0.5m - 3:24(6:51/m) 157/166bpm [1074b/mi] 55cal
15) 0.16m - 3:00(18:28/m) 128/166bpm [2363b/mi] 20cal
16) 0.5m - 3:12(6:27/m) 155/167bpm [1000b/mi] 53cal
17) 0.21m - 3:00(14:35/m) 132/168bpm [1925b/mi] 27cal
18) 1m - 8:17(8:17/m) 147/155bpm [1217b/mi] 115cal
19) 0.28m - 2:21(8:27/m) 144/149bpm [1216b/mi] 29cal
8:32 8:29 8:43 8:34 6:23 4:10 3:00 4:04 3:00 4:11 3:00 3:13 3:00 3:24 3:00 3:12 3:00 8:17 2:21

Pace

11% 54% 6% 7% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 130 81-142 1109 181 176-186 22/17
1.00 8:31 4:16 8:31 132 126-138 1124 178 172-182 16/13
1.50 12:45 4:14 8:27 135 125-144 1142 176 170-180 10/19
2.00 17:01 4:16 8:31 129 126-134 1099 176 172-178 5/10
2.50 21:18 4:18 8:35 130 127-133 1116 175 172-178 9/5
3.00 25:43 4:25 8:50 138 131-144 1220 175 172-178 19/5
3.50 30:01 4:18 8:36 131 124-142 1127 175 172-178 8/24
4.00 34:17 4:16 8:32 135 131-139 1152 175 174-178 10/3
4.50 38:35 4:17 8:35 136 133-138 1167 174 168-178 5/6
5.00 42:24 3:49 7:39 145 133-163 1108 181 168-198 17/17
5.50 47:10 4:46 9:32 151 112-168 1440 154 100-194 10/10
6.00 50:43 3:32 7:05 148 115-165 1048 188 172-198 8/6
6.50 55:45 5:02 10:04 141 114-166 1419 152 96-204 9/12
7.00 59:07 3:22 6:45 164 154-169 1106 190 184-198 13/12
7.50 1:04:03 4:56 9:51 142 115-169 1400 154 94-202 9/8
8.00 1:09:13 5:11 10:21 139 109-166 1439 146 98-198 11/11
8.50 1:14:22 5:08 10:17 146 108-166 1500 146 98-194 11/12
9.00 1:17:50 3:28 6:57 150 108-167 1042 185 100-202 9/8
9.50 1:23:08 5:18 10:37 137 111-168 1454 150 108-200 14/16
10.00 1:27:18 4:09 8:19 148 143-153 1230 176 174-180 13/9
10.50 1:31:34 4:17 8:34 147 140-155 1259 174 172-178 10/13

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 78m, Range 26m, Flat prediction 1:31:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 8:46
15 2.1% 8:28
See your biggest climbs

Cadence

169 (204 max) Stride Length: 109cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.59% More
800m 3:12 6:26 56.52% More
1km 4:04 6:33 58.01% More
Mile 7:25 7:25 54.43% More
5k 25:28 8:12 53.92% More
5 miles 41:45 8:21 53.44% More
10k 52:20 8:25 53.19% More
10 miles 1:27:18 8:44 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.44
5km 24:14 7:48 56.68
5M 40:44 8:09 54.77
10km 51:39 8:19 53.88
10M 1:26:50 8:41 52.91
Half 1:56:36 8:54 51.69
20M 3:05:04 9:15 51.61
Mara 4:08:32 9:29 51.24
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