Fri 12th Nov 2021 at 5:25am by geordieNdog
Run > General
-
Time
1:31:35
-
Miles
10.50
-
Min/mi
8:43
-
Pacing
69%
-
WAVA
52.80
-
Stride(cm)
109
-
Cals
1180
-
Cadence
169
-
BPM
140
-
%MHR
76.7
-
B/mi
1225
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 131/142bpm [1118b/mi] 114cal
2) 1m - 8:29(8:29/m) 132/144bpm [1120b/mi] 105cal
3) 1m - 8:43(8:43/m) 134/144bpm [1167b/mi] 107cal
4) 1m - 8:34(8:34/m) 133/142bpm [1139b/mi] 108cal
5) 0.74m - 6:23(8:37/m) 136/140bpm [1172b/mi] 85cal
6) 0.62m - 4:10(6:43/m) 162/168bpm [1088b/mi] 69cal
7) 0.2m - 3:00(14:54/m) 132/168bpm [1967b/mi] 27cal
8) 0.62m - 4:04(6:33/m) 158/166bpm [1036b/mi] 67cal
9) 0.19m - 3:00(15:38/m) 132/166bpm [2063b/mi] 27cal
10) 0.62m - 4:11(6:44/m) 160/169bpm [1078b/mi] 68cal
11) 0.2m - 3:00(15:23/m) 134/169bpm [2060b/mi] 27cal
12) 0.5m - 3:13(6:29/m) 158/166bpm [1024b/mi] 54cal
13) 0.17m - 3:00(17:41/m) 129/165bpm [2281b/mi] 23cal
14) 0.5m - 3:24(6:51/m) 157/166bpm [1074b/mi] 55cal
15) 0.16m - 3:00(18:28/m) 128/166bpm [2363b/mi] 20cal
16) 0.5m - 3:12(6:27/m) 155/167bpm [1000b/mi] 53cal
17) 0.21m - 3:00(14:35/m) 132/168bpm [1925b/mi] 27cal
18) 1m - 8:17(8:17/m) 147/155bpm [1217b/mi] 115cal
19) 0.28m - 2:21(8:27/m) 144/149bpm [1216b/mi] 29cal
8:32 8:29 8:43 8:34 6:23 4:10 3:00 4:04 3:00 4:11 3:00 3:13 3:00 3:24 3:00 3:12 3:00 8:17 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
130 81-142 |
1109 |
181 176-186 |
22/17 |
1.00 |
8:31 |
4:16 |
8:31 |
132 126-138 |
1124 |
178 172-182 |
16/13 |
1.50 |
12:45 |
4:14 |
8:27 |
135 125-144 |
1142 |
176 170-180 |
10/19 |
2.00 |
17:01 |
4:16 |
8:31 |
129 126-134 |
1099 |
176 172-178 |
5/10 |
2.50 |
21:18 |
4:18 |
8:35 |
130 127-133 |
1116 |
175 172-178 |
9/5 |
3.00 |
25:43 |
4:25 |
8:50 |
138 131-144 |
1220 |
175 172-178 |
19/5 |
3.50 |
30:01 |
4:18 |
8:36 |
131 124-142 |
1127 |
175 172-178 |
8/24 |
4.00 |
34:17 |
4:16 |
8:32 |
135 131-139 |
1152 |
175 174-178 |
10/3 |
4.50 |
38:35 |
4:17 |
8:35 |
136 133-138 |
1167 |
174 168-178 |
5/6 |
5.00 |
42:24 |
3:49 |
7:39 |
145 133-163 |
1108 |
181 168-198 |
17/17 |
5.50 |
47:10 |
4:46 |
9:32 |
151 112-168 |
1440 |
154 100-194 |
10/10 |
6.00 |
50:43 |
3:32 |
7:05 |
148 115-165 |
1048 |
188 172-198 |
8/6 |
6.50 |
55:45 |
5:02 |
10:04 |
141 114-166 |
1419 |
152 96-204 |
9/12 |
7.00 |
59:07 |
3:22 |
6:45 |
164 154-169 |
1106 |
190 184-198 |
13/12 |
7.50 |
1:04:03 |
4:56 |
9:51 |
142 115-169 |
1400 |
154 94-202 |
9/8 |
8.00 |
1:09:13 |
5:11 |
10:21 |
139 109-166 |
1439 |
146 98-198 |
11/11 |
8.50 |
1:14:22 |
5:08 |
10:17 |
146 108-166 |
1500 |
146 98-194 |
11/12 |
9.00 |
1:17:50 |
3:28 |
6:57 |
150 108-167 |
1042 |
185 100-202 |
9/8 |
9.50 |
1:23:08 |
5:18 |
10:37 |
137 111-168 |
1454 |
150 108-200 |
14/16 |
10.00 |
1:27:18 |
4:09 |
8:19 |
148 143-153 |
1230 |
176 174-180 |
13/9 |
10.50 |
1:31:34 |
4:17 |
8:34 |
147 140-155 |
1259 |
174 172-178 |
10/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.59% |
More |
800m |
3:12 |
6:26 |
56.52% |
More |
1km |
4:04 |
6:33 |
58.01% |
More |
Mile |
7:25 |
7:25 |
54.43% |
More |
5k |
25:28 |
8:12 |
53.92% |
More |
5 miles |
41:45 |
8:21 |
53.44% |
More |
10k |
52:20 |
8:25 |
53.19% |
More |
10 miles |
1:27:18 |
8:44 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
24:14 |
7:48 |
56.68 |
5M |
40:44 |
8:09 |
54.77 |
10km |
51:39 |
8:19 |
53.88 |
10M |
1:26:50 |
8:41 |
52.91 |
Half |
1:56:36 |
8:54 |
51.69 |
20M |
3:05:04 |
9:15 |
51.61 |
Mara |
4:08:32 |
9:29 |
51.24 |
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