Fri 12th Nov 2021 at 5:17am by JovialGnome

Walk > General

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Time
35:47
Miles
2.21
Min/mi
16:11
Stride(cm)
75
Cals
195
Cadence
133
BPM
85
%MHR
54
B/mi
1372
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 83/96bpm [820b/km] 55cal 66/70rpm 6.07/6.28kmph
2) 1km - 10:03(10:03/km) 79/90bpm [794b/km] 54cal 66/68rpm 5.97/6.15kmph
3) 1km - 10:09(10:09/km) 89/106bpm [903b/km] 55cal 65/67rpm 5.91/6.31kmph
4) 0.56km - 5:42(10:16/km) 95/101bpm [975b/km] 31cal 65/67rpm 5.85/6.08kmph

9:53 10:03 10:09 5:42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	71 63-78	1129	137 134-140	2/0
0.13	1:59	59	15:49	74 70-78	1171	137 136-140	1/0
0.19	2:59	1:00	16:02	80 75-84	1283	137 136-138	3/4
0.25	3:59	1:00	15:53	88 81-95	1398	137 134-138	1/0
0.31	4:59	1:00	16:03	91 86-96	1461	135 134-138	2/3
0.38	5:57	58	15:25	81 78-84	1249	135 134-136	1/1
0.44	6:56	1:00	15:56	80 78-83	1275	134 132-134	2/2
0.50	7:56	1:00	15:54	86 83-90	1367	133 130-134	4/3
0.56	8:56	59	15:51	88 83-91	1395	133 128-134	2/2
0.63	9:55	1:00	15:56	89 86-94	1418	133 130-134	4/3
0.69	10:54	59	15:40	82 80-88	1285	134 132-136	1/3
0.75	11:53	59	15:48	83 81-85	1312	134 132-136	5/4
0.81	12:53	1:00	15:57	78 76-80	1245	133 132-134	5/5
0.88	13:55	1:02	16:33	77 73-79	1275	133 132-134	5/4
0.94	14:54	59	15:39	75 72-79	1174	132 132-134	2/2
1.00	15:55	1:01	16:23	73 70-74	1196	132 130-134	2/1
1.06	16:57	1:01	16:18	78 74-81	1272	132 130-134	5/5
1.13	17:59	1:02	16:32	78 73-82	1290	130 128-132	4/3
1.19	19:00	1:02	16:29	81 73-89	1335	132 130-134	1/1
1.25	20:03	1:02	16:38	84 80-88	1397	132 130-134	5/7
1.31	21:04	1:01	16:19	81 78-83	1321	133 132-134	3/1
1.38	22:04	1:00	16:08	81 71-88	1306	131 130-134	4/3
1.44	23:06	1:02	16:27	77 70-81	1267	131 128-134	2/5
1.50	24:06	59	15:51	78 74-82	1237	132 130-134	3/2
1.56	25:07	1:02	16:30	90 79-104	1484	130 128-132	1/3
1.63	26:07	1:00	15:57	102 99-104	1627	131 128-134	4/1
1.69	27:09	1:02	16:34	95 92-99	1574	132 130-134	2/2
1.75	28:12	1:03	16:47	99 95-102	1662	130 130-132	3/1
1.81	29:14	1:02	16:36	95 92-98	1576	130 128-132	3/3
1.88	30:16	1:01	16:21	94 88-99	1537	131 128-134	5/4
1.94	31:16	1:00	16:02	92 88-97	1475	132 132-134	0/4
2.00	32:18	1:02	16:30	98 95-99	1617	131 130-132	4/2
2.06	33:19	1:02	16:25	98 96-101	1608	131 130-132	2/3
2.13	34:21	1:01	16:20	97 94-99	1584	131 128-134	3/1
2.19	35:23	1:02	16:38	93 91-95	1546	131 130-132	2/2
2.21	35:47	24	18:29	91 89-93	1681	127 124-130	0/1

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:51	15:48	More
1km	9:49	15:49	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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