Fri 12th Nov 2021 at 4:30am by Cleopas

Run > General

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Time
1:32:39
Miles
12.44
Min/mi
7:27
Pacing
80%
Stride(cm)
119
Cals
1373
Cadence
181
BPM
162
%MHR
81.6
B/mi
1209
Asc(m)
573
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:07(5:13/km) 159/178bpm [830b/km] 389cal 11.5/14.04kmph
2) 1.87km - 8:00(4:17/km) 163/171bpm [699b/km] 123cal 13.99/16.02kmph
3) 0.16km - 1:00(6:14/km) 162/166bpm [1009b/km] 15cal 9.63/12.87kmph
4) 1.87km - 8:00(4:16/km) 164/171bpm [701b/km] 123cal 14.04/14.78kmph
5) 0.17km - 1:00(5:54/km) 166/168bpm [980b/km] 15cal 10.16/13.91kmph
6) 1.94km - 8:00(4:08/km) 166/186bpm [686b/km] 124cal 14.53/15.45kmph
7) 0.16km - 1:00(6:14/km) 166/168bpm [1036b/km] 15cal 9.61/14.04kmph
8) 1.95km - 8:00(4:07/km) 166/183bpm [682b/km] 124cal 14.6/14.85kmph
9) 0.16km - 1:00(6:17/km) 168/171bpm [1057b/km] 15cal 9.54/14.71kmph
10) 1.98km - 8:00(4:03/km) 166/188bpm [671b/km] 123cal 14.84/15.65kmph
11) 0.2km - 1:00(5:05/km) 175/182bpm [890b/km] 16cal 11.79/14.41kmph
12) 4.57km - 21:32(4:43/km) 160/174bpm [754b/km] 291cal 12.74/13.6kmph

26:07 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 21:32

Pace

20%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	143 81-159	1163	179 122-188	30/7
1.00	8:03	3:59	7:57	162 158-167	1289	180 176-184	43/12
1.50	11:53	3:50	7:40	162 152-167	1242	182 176-188	38/33
2.00	16:33	4:41	9:22	165 157-168	1545	176 170-182	53/29
2.50	20:57	4:24	8:47	161 140-178	1414	177 172-182	72/23
3.00	25:14	4:17	8:33	160 143-169	1369	177 174-180	34/33
3.50	29:43	4:30 +1:03	9:00	161 132-171	1448	184 176-194	47/27
4.00	33:12	3:28	6:56	164 161-168	1138	184 176-194	21/51
4.50	37:01	3:50	7:40	162 157-166	1241	180 170-188	39/29
5.00	40:34	3:33	7:06	162 157-168	1150	183 176-190	22/28
5.50	43:57	3:23	6:45	167 165-171	1127	186 180-190	28/28
6.00	47:41	3:44	7:28	164 155-170	1224	181 166-192	30/35
6.50	50:54	3:13	6:26	168 162-186	1080	185 180-190	30/46
7.00	54:34	3:40	7:20	165 161-171	1211	182 170-190	23/43
7.50	57:52	3:18	6:36	164 159-172	1083	185 182-188	16/38
8.00	1:01:12	3:20	6:40	165 160-168	1100	186 180-190	23/29
8.50	1:04:50	3:38	7:16	167 154-183	1215	182 168-190	25/53
9.00	1:08:02	3:11	6:23	165 161-179	1053	186 180-194	30/34
9.50	1:11:21	3:20	6:40	169 160-188	1126	186 176-196	20/44
10.00	1:15:06	3:45	7:29	167 156-182	1251	179 174-182	32/35
10.50	1:18:48	3:42	7:23	160 155-163	1182	179 176-182	21/33
11.00	1:22:31	3:43	7:27	152 146-158	1132	179 176-182	21/45
11.50	1:26:30	3:58	7:57	161 150-167	1279	177 176-180	39/16
12.00	1:30:26	3:56	7:52	163 159-168	1282	178 176-182	28/19
12.44	1:33:42	3:16	7:27	162 155-168	1208	179 176-182	24/25

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 207m, Flat prediction 1:31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	9:58
24 21.3%	9:55
21 13.2%	8:53
20 8.8%	8:15
19 7.0%	6:45
18 11.3%	8:11
See your biggest climbs

Cadence

181 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	12.4	1:32:37	7:27
Walk	1.2	122	0	1:05	4:16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	21:00	6:46	0.00%	More
5 miles	34:14	6:51	0.00%	More
10k	42:58	6:55	0.00%	More
10 miles	1:13:15	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:15	7:03
10km	44:23	7:09
10M	1:13:30	7:21
Half	1:37:52	7:28
20M	2:33:16	7:40
Mara	3:24:03	7:47

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