Fri 12th Nov 2021 at 4:30am by Cleopas
Run > General
-
Time
1:32:39
-
Miles
12.44
-
Min/mi
7:27
-
Pacing
80%
-
Stride(cm)
119
-
Cals
1373
-
Cadence
181
-
BPM
162
-
%MHR
81.6
-
B/mi
1209
-
Asc(m)
573
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:07(5:13/km) 159/178bpm [830b/km] 389cal 11.5/14.04kmph
2) 1.87km - 8:00(4:17/km) 163/171bpm [699b/km] 123cal 13.99/16.02kmph
3) 0.16km - 1:00(6:14/km) 162/166bpm [1009b/km] 15cal 9.63/12.87kmph
4) 1.87km - 8:00(4:16/km) 164/171bpm [701b/km] 123cal 14.04/14.78kmph
5) 0.17km - 1:00(5:54/km) 166/168bpm [980b/km] 15cal 10.16/13.91kmph
6) 1.94km - 8:00(4:08/km) 166/186bpm [686b/km] 124cal 14.53/15.45kmph
7) 0.16km - 1:00(6:14/km) 166/168bpm [1036b/km] 15cal 9.61/14.04kmph
8) 1.95km - 8:00(4:07/km) 166/183bpm [682b/km] 124cal 14.6/14.85kmph
9) 0.16km - 1:00(6:17/km) 168/171bpm [1057b/km] 15cal 9.54/14.71kmph
10) 1.98km - 8:00(4:03/km) 166/188bpm [671b/km] 123cal 14.84/15.65kmph
11) 0.2km - 1:00(5:05/km) 175/182bpm [890b/km] 16cal 11.79/14.41kmph
12) 4.57km - 21:32(4:43/km) 160/174bpm [754b/km] 291cal 12.74/13.6kmph
26:07 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 21:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
143 81-159 |
1163 |
179 122-188 |
30/7 |
1.00 |
8:03 |
3:59 |
7:57 |
162 158-167 |
1289 |
180 176-184 |
43/12 |
1.50 |
11:53 |
3:50 |
7:40 |
162 152-167 |
1242 |
182 176-188 |
38/33 |
2.00 |
16:33 |
4:41 |
9:22 |
165 157-168 |
1545 |
176 170-182 |
53/29 |
2.50 |
20:57 |
4:24 |
8:47 |
161 140-178 |
1414 |
177 172-182 |
72/23 |
3.00 |
25:14 |
4:17 |
8:33 |
160 143-169 |
1369 |
177 174-180 |
34/33 |
3.50 |
29:43 |
4:30 +1:03
|
9:00 |
161 132-171 |
1448 |
184 176-194 |
47/27 |
4.00 |
33:12 |
3:28 |
6:56 |
164 161-168 |
1138 |
184 176-194 |
21/51 |
4.50 |
37:01 |
3:50 |
7:40 |
162 157-166 |
1241 |
180 170-188 |
39/29 |
5.00 |
40:34 |
3:33 |
7:06 |
162 157-168 |
1150 |
183 176-190 |
22/28 |
5.50 |
43:57 |
3:23 |
6:45 |
167 165-171 |
1127 |
186 180-190 |
28/28 |
6.00 |
47:41 |
3:44 |
7:28 |
164 155-170 |
1224 |
181 166-192 |
30/35 |
6.50 |
50:54 |
3:13 |
6:26 |
168 162-186 |
1080 |
185 180-190 |
30/46 |
7.00 |
54:34 |
3:40 |
7:20 |
165 161-171 |
1211 |
182 170-190 |
23/43 |
7.50 |
57:52 |
3:18 |
6:36 |
164 159-172 |
1083 |
185 182-188 |
16/38 |
8.00 |
1:01:12 |
3:20 |
6:40 |
165 160-168 |
1100 |
186 180-190 |
23/29 |
8.50 |
1:04:50 |
3:38 |
7:16 |
167 154-183 |
1215 |
182 168-190 |
25/53 |
9.00 |
1:08:02 |
3:11 |
6:23 |
165 161-179 |
1053 |
186 180-194 |
30/34 |
9.50 |
1:11:21 |
3:20 |
6:40 |
169 160-188 |
1126 |
186 176-196 |
20/44 |
10.00 |
1:15:06 |
3:45 |
7:29 |
167 156-182 |
1251 |
179 174-182 |
32/35 |
10.50 |
1:18:48 |
3:42 |
7:23 |
160 155-163 |
1182 |
179 176-182 |
21/33 |
11.00 |
1:22:31 |
3:43 |
7:27 |
152 146-158 |
1132 |
179 176-182 |
21/45 |
11.50 |
1:26:30 |
3:58 |
7:57 |
161 150-167 |
1279 |
177 176-180 |
39/16 |
12.00 |
1:30:26 |
3:56 |
7:52 |
163 159-168 |
1282 |
178 176-182 |
28/19 |
12.44 |
1:33:42 |
3:16 |
7:27 |
162 155-168 |
1208 |
179 176-182 |
24/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 13.0% |
9:58
|
24 21.3% |
9:55
|
21 13.2% |
8:53
|
20 8.8% |
8:15
|
19 7.0% |
6:45
|
18 11.3% |
8:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
12.4 |
1:32:37 |
7:27 |
Walk |
1.2 |
122 |
0 |
1:05 |
4:16:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
0.00% |
More |
800m |
3:07 |
6:17 |
0.00% |
More |
1km |
3:56 |
6:19 |
0.00% |
More |
Mile |
6:26 |
6:26 |
0.00% |
More |
5k |
21:00 |
6:46 |
0.00% |
More |
5 miles |
34:14 |
6:51 |
0.00% |
More |
10k |
42:58 |
6:55 |
0.00% |
More |
10 miles |
1:13:15 |
7:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:17 |
6:51 |
5M |
35:15 |
7:03 |
10km |
44:23 |
7:09 |
10M |
1:13:30 |
7:21 |
Half |
1:37:52 |
7:28 |
20M |
2:33:16 |
7:40 |
Mara |
3:24:03 |
7:47 |
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