Thu 11th Nov 2021 at 8:40pm by K-Bal

Walk > General

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Time
51:03
Miles
1.82
Min/mi
28:03
Stride(cm)
54
Cals
185
Cadence
106
BPM
74
%MHR
43.2
B/mi
2071
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:53(15:53/km) 61/89bpm [969b/km] 51cal 43/57rpm 3.78/5.04kmph
2) 1km - 18:31(18:31/km) 62/84bpm [1148b/km] 38cal 33/56rpm 3.24/5.27kmph
3) 0.94km - 16:40(17:47/km) 92/111bpm [1637b/km] 96cal 32/79rpm 3.37/5.48kmph

15:53 18:31 16:40

Pin Map

0mi in 0

Pace

28%

20%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	72 60-87	1618	108 104-112	6/7
0.13	2:44	1:20	21:17	60 56-64	1277	105 104-108	19/16
0.19	4:06	1:22	21:44	57 53-59	1239	104 102-104	8/11
0.25	5:21	1:15	20:01	61 58-64	1221	103 98-108	12/1
0.31	6:50	1:29	23:42	60 56-65	1422	103 102-104	7/5
0.38	8:16	1:26	22:59	63 58-67	1448	102 100-104	4/6
0.44	11:52	3:36	57:42	58 40-72	3347	102 100-104	1/14
0.50	13:14	1:22	21:46	53 48-59	1154	103 98-106	6/4
0.56	14:32	1:18	20:45	65 55-74	1349	104 102-108	25/0
0.63	15:57	1:26	22:55	71 60-81	1627	109 106-112	0/18
0.69	17:17	1:19	21:09	70 59-80	1481	109 104-112	9/5
0.75	18:35	1:18	20:44	72 64-77	1493	107 104-108	12/9
0.81	20:59	2:24	38:27	66 58-74	2538	106 104-108	18/19
0.88	22:13	1:14	19:52	64 60-69	1271	106 88-108	11/33
0.94	25:01	2:47	44:40	57 47-63	2546	109 104-110	26/1
1.00	26:18	1:17	20:35	58 52-64	1194	108 106-110	5/12
1.06	30:28	4:10	1:06:46	67 52-83	4474	108 100-112	4/7
1.13	31:59	1:31	24:09	56 53-60	1353	109 108-110	0/6
1.19	33:16	1:17	20:40	57 53-62	1178	108 106-110	6/1
1.25	34:32	1:15	20:06	58 55-62	1166	108 108-108	2/9
1.31	36:35	2:03	32:47	69 54-83	2262	108 102-112	11/7
1.38	38:43	2:08	34:15	84 70-98	2878	109 98-112	7/3
1.44	40:04	1:21	21:31	85 79-91	1830	106 90-112	7/5
1.50	41:22	1:18	20:43	101 90-107	2092	106 104-110	4/8
1.56	42:40	1:19	21:02	99 93-103	2082	105 104-108	11/16
1.63	43:55	1:15	19:53	97 94-102	1929	104 104-106	3/6
1.69	45:14	1:19	20:59	96 91-100	2015	104 104-106	18/0
1.75	47:05	1:51	29:44	102 94-110	3033	102 90-108	1/20
1.81	50:44	3:39	58:18	101 93-111	5888	123 82-158	10/12
1.82	51:03	19	26:29	103 95-108	2727	-	3/0

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	32:51
13 11.1%	23:05
See your biggest climbs

Cadence

106 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	11:44	23:35	More
1km	14:22	23:07	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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