Thu 11th Nov 2021 at 11:01am by Mizzle
Run > General
-
Time
2:03:41
-
Miles
3.36
-
Min/mi
36:49
-
Pacing
71%
-
WAVA
15.25
-
Cals
407
-
BPM
87
-
%MHR
51.1
-
B/mi
3215
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 2:03:41(36:50/m) 88/113bpm [3241b/mi] 407cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
5:08 |
5:08 |
41:04 |
73 54-89 |
2998 |
9/7 |
0.25 |
12:19 |
7:11 |
57:29 |
75 57-91 |
4312 |
3/4 |
0.38 |
15:59 |
3:40 |
29:22 |
71 61-79 |
2085 |
4/5 |
0.50 |
20:10 |
4:11 |
33:27 |
77 69-82 |
2575 |
8/4 |
0.63 |
24:43 |
4:33 |
36:25 |
86 75-96 |
3132 |
3/8 |
0.75 |
27:56 |
3:13 |
25:42 |
98 89-106 |
2519 |
9/7 |
0.88 |
32:08 |
4:11 |
33:31 |
82 70-98 |
2748 |
3/8 |
1.00 |
36:40 |
4:33 |
36:23 |
89 79-98 |
3238 |
7/8 |
1.13 |
41:24 |
4:43 |
37:47 |
82 71-98 |
3099 |
12/9 |
1.25 |
46:10 |
4:46 |
38:11 |
85 80-92 |
3245 |
6/5 |
1.38 |
50:08 |
3:58 |
31:44 |
93 80-110 |
2952 |
5/4 |
1.50 |
56:10 |
6:02 |
48:13 |
90 68-106 |
4340 |
5/4 |
1.63 |
1:00:05 |
3:55 |
31:21 |
91 76-113 |
2853 |
4/4 |
1.75 |
1:04:03 |
3:58 |
31:42 |
100 90-110 |
3169 |
3/3 |
1.88 |
1:08:21 |
4:18 |
34:27 |
95 83-103 |
3273 |
7/5 |
2.00 |
1:13:26 |
5:05 |
40:38 |
90 76-104 |
3657 |
5/4 |
2.13 |
1:17:31 |
4:05 |
32:43 |
92 84-102 |
3011 |
5/4 |
2.25 |
1:22:07 |
4:36 |
36:46 |
85 67-98 |
3125 |
5/5 |
2.38 |
1:27:07 |
5:00 |
40:04 |
88 75-97 |
3525 |
4/4 |
2.50 |
1:32:23 |
5:15 |
42:02 |
89 79-104 |
3740 |
2/3 |
2.63 |
1:37:31 |
5:09 |
41:10 |
85 73-97 |
3499 |
4/5 |
2.75 |
1:41:34 |
4:02 |
32:18 |
93 85-99 |
3004 |
6/4 |
2.88 |
1:45:49 |
4:15 |
33:59 |
93 82-103 |
3161 |
7/5 |
3.00 |
1:51:24 |
5:36 |
44:44 |
89 81-96 |
3982 |
7/7 |
3.13 |
1:55:37 |
4:13 |
33:42 |
94 84-106 |
3168 |
6/4 |
3.25 |
2:00:21 |
4:44 |
37:50 |
93 82-105 |
3518 |
6/6 |
3.36 |
2:03:38 |
3:17 |
30:45 |
93 87-102 |
2860 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:53 |
27:41 |
14.77% |
More |
800m |
15:15 |
30:40 |
14.82% |
More |
1km |
19:20 |
31:07 |
15.20% |
More |
Mile |
33:43 |
33:43 |
14.80% |
More |
5k |
1:51:14 |
35:48 |
15.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:14 |
34:14 |
14.58 |
5km |
1:53:50 |
36:38 |
15.32 |
5M |
3:08:30 |
37:42 |
15.11 |
10km |
3:57:20 |
38:12 |
15.04 |
10M |
6:33:00 |
39:18 |
14.99 |
Half |
8:43:14 |
39:56 |
14.72 |
20M |
13:39:23 |
40:58 |
14.82 |
Mara |
18:10:55 |
41:38 |
14.76 |
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