Thu 11th Nov 2021 at 5:21pm by alpenrose

Walk > General

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Time
34:50
Miles
1.06
Min/mi
32:52
Stride(cm)
45
Cals
126
Cadence
110
BPM
82
%MHR
48.1
B/mi
2706
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:24(33:24/m) 81/97bpm [2705b/mi] 121cal 33/77rpm
2) 0.06m - 1:26(25:47/m) 80/88bpm [2062b/mi] 5cal 32/55rpm

33:24 1:26

Pace

23%

18%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	69 62-78	1871	110 104-124	1/2
0.13	3:27	1:45	28:04	75 71-81	2105	102 98-108	0/1
0.19	4:47	1:21	21:28	79 74-81	1697	108 100-112	0/2
0.25	10:06	5:18	1:24:50	75 68-84	6362	108 104-110	1/1
0.31	11:46	1:40	26:39	81 75-83	2159	108 102-112	2/2
0.38	13:39	1:53	30:12	81 77-85	2446	103 90-110	2/1
0.44	15:16	1:37	25:50	85 83-87	2196	99 84-106	2/1
0.50	16:35	1:19	21:04	91 87-96	1917	104 88-114	1/0
0.56	18:14	1:40	26:36	86 77-92	2288	110 104-114	0/1
0.63	19:31	1:17	20:33	87 86-88	1787	112 106-116	1/1
0.69	25:05	5:34	1:29:02	83 75-90	7390	115 106-130	1/1
0.75	26:36	1:30	24:05	89 85-92	2144	118 116-122	1/2
0.81	27:50	1:14	19:46	88 87-89	1740	117 116-120	1/2
0.88	30:20	2:30	40:01	84 78-88	3361	118 116-120	1/2
0.94	31:42	1:22	21:46	87 86-90	1893	114 98-118	0/2
1.00	33:25	1:43	27:36	86 81-89	2373	112 82-120	1/1
1.06	1:15:33	42:08 +40:41	12:36:54	81 75-88	61309	102 96-108	1/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	15:33	31:17	More
1km	19:11	30:53	More
Mile	33:25	33:25	More

Predictions

Dist	Time	Per Mile

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