Thu 11th Nov 2021 at 3:57pm by alpenrose

Walk > General

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Time
1:06:42
Miles
1.14
Min/mi
58:31
Stride(cm)
26
Cals
191
Cadence
105
BPM
80
%MHR
46.7
B/mi
4674
Asc(m)
250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:16(1:02:16/m) 76/99bpm [4732b/mi] 178cal 17/77rpm
2) 0.14m - 4:26(31:21/m) 80/90bpm [2509b/mi] 13cal 30/58rpm

1:02:16 4:26

Pace

46%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	78 70-87	2221	103 84-112	2/0
0.13	3:23	1:36	25:43	85 78-87	2186	105 100-112	1/1
0.19	6:29	3:06	49:36	83 68-88	4117	104 94-116	2/0
0.25	28:51	22:22	5:57:49	75 64-83	26836	106 82-154	2/1
0.31	40:05	11:14	2:59:41	76 71-84	13656	100 94-104	1/1
0.38	43:31	3:26	54:57	81 78-84	4450	103 92-122	0/3
0.44	46:13	2:42	43:06	80 77-87	3448	107 94-112	0/1
0.50	48:48	2:36	41:31	80 76-85	3322	111 108-116	0/2
0.56	50:49	2:01	32:13	79 73-84	2545	108 102-112	1/1
0.63	52:31	1:42	27:07	81 77-84	2197	108 102-112	0/1
0.69	53:54	1:23	22:13	80 76-81	1777	109 98-116	1/0
0.75	55:42	1:48	28:53	77 73-87	2223	107 100-112	1/1
0.81	57:05	1:22	21:57	81 75-88	1778	99 82-108	1/0
0.88	58:24	1:20	21:16	81 78-85	1723	102 96-106	2/1
0.94	1:00:01	1:36	25:39	86 76-99	2207	99 92-104	0/0
1.00	1:02:16	2:15	35:59	80 68-89	2878	101 90-138	1/2
1.06	1:03:43	1:27	23:13	78 68-84	1811	107 92-116	1/0
1.13	1:05:31	1:48	28:54	84 80-90	2428	106 102-112	2/0
1.14	1:06:43	1:12	1:12:47	77 75-79	5604	108 108-108	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:43	25:35	More
1km	16:26	26:26	More
Mile	1:01:33	1:01:33	More

Predictions

Dist	Time	Per Mile

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