Thu 11th Nov 2021 at 12:35pm by alpenrose

Walk > General

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Time
1:55:58
Miles
3.56
Min/mi
32:34
Stride(cm)
46
Cals
423
Cadence
108
BPM
86
%MHR
50.2
B/mi
2794
Asc(m)
600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:58(35:58/m) 83/105bpm [2985b/mi] 131cal 30/84rpm
2) 1m - 28:08(28:08/m) 84/93bpm [2364b/mi] 105cal 39/59rpm
3) 1m - 31:12(31:12/m) 86/112bpm [2683b/mi] 111cal 34/80rpm
4) 0.56m - 20:39(37:11/m) 88/123bpm [3272b/mi] 76cal 31/75rpm

35:58 28:08 31:12 20:39

Pace

39%

12%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:25	5:25	43:22	81 70-89	3513	104 88-122	6/6
0.25	11:12	5:46	46:10	85 75-95	3924	112 100-126	2/13
0.38	15:14	4:03	32:23	79 71-87	2558	110 86-124	4/7
0.50	18:16	3:01	24:12	84 78-89	2033	113 104-118	8/11
0.63	21:14	2:58	23:43	86 80-91	2039	107 98-114	2/1
0.75	29:46	8:32	1:08:19	85 63-105	5807	101 82-116	5/7
0.88	32:44	2:58	23:43	83 77-87	1968	114 112-118	9/12
1.00	35:56	3:12	25:37	86 77-100	2203	112 94-168	0/2
1.13	40:38	4:42	37:37	87 73-93	3273	110 94-118	1/3
1.25	43:46	3:08	25:02	79 74-83	1978	110 96-118	4/1
1.38	47:24	3:38	29:06	85 76-93	2474	108 94-114	7/4
1.50	51:43	4:18	34:27	80 68-88	2756	109 102-114	4/5
1.63	54:22	2:39	21:12	86 85-88	1824	113 110-118	3/4
1.75	57:01	2:39	21:14	89 86-92	1890	112 106-116	2/2
1.88	1:00:47	3:46	30:07	87 81-90	2620	112 106-118	5/4
2.00	1:04:05	3:19	26:28	84 76-89	2223	113 106-116	1/6
2.13	1:07:15	3:09	25:15	84 79-93	2122	113 102-120	3/1
2.25	1:10:38	3:23	27:06	86 81-92	2331	109 98-116	1/2
2.38	1:13:14	2:36	20:49	89 82-92	1853	114 108-116	3/3
2.50	1:15:57	2:43	21:40	90 85-95	1950	112 108-116	1/1
2.63	1:18:48	2:52	22:53	86 84-88	1968	110 108-114	2/2
2.75	1:29:22	10:34	1:24:34	88 68-112	7442	102 84-114	2/0
2.88	2:39:10	1:09:48 +1:07:54	9:18:21	83 78-100	46343	103 98-106	3/2
3.00	2:43:13	4:03	32:25	86 79-98	2788	102 80-108	1/1
3.13	2:46:39	3:26	27:28	92 76-117	2527	103 88-110	3/3
3.25	2:53:02	6:23	51:00	91 74-122	4641	99 84-148	5/7
3.38	2:56:09	3:08	25:01	90 83-103	2252	102 88-128	2/1
3.50	3:00:16	4:06	32:50	85 77-98	2791	109 92-114	1/4
3.56	3:03:54	3:38	1:05:26	84 81-89	5496	112 110-114	4/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (168 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:12	22:33	More
1km	14:18	23:01	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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