Thu 11th Nov 2021 at 9:30am by alpenrose

Walk > General

warm

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Time
1:41:18
Miles
2.91
Min/mi
34:49
Stride(cm)
41
Cals
356
Cadence
111
BPM
86
%MHR
50.1
B/mi
2980
Asc(m)
308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:27(43:27/m) 82/102bpm [3563b/mi] 145cal 24/64rpm
2) 1m - 27:55(27:55/m) 84/95bpm [2345b/mi] 107cal 41/77rpm
3) 0.91m - 29:56(32:50/m) 82/93bpm [2692b/mi] 104cal 33/62rpm

43:27 27:55 29:56

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	89 81-95	1878	112 106-116	4/1
0.25	5:11	2:33	20:23	96 91-101	1957	114 110-118	2/1
0.38	7:51	2:40	21:21	99 95-101	2113	115 106-120	2/0
0.50	17:19	9:28	1:15:42	89 73-97	6737	110 86-120	2/1
0.63	20:03	2:45	21:56	88 84-91	1931	111 98-118	2/1
0.75	25:21	5:17	42:19	81 71-89	3427	109 92-116	2/2
0.88	27:59	2:38	21:06	86 86-88	1814	115 106-118	1/2
1.00	43:26	15:27	2:03:39	77 63-88	9521	113 106-128	1/2
1.13	47:05	3:38	29:08	82 73-89	2389	109 96-116	1/1
1.25	49:45	2:40	21:18	89 87-92	1896	113 110-116	2/2
1.38	56:28	6:43	53:45	83 72-90	4461	114 110-120	0/3
1.50	58:55	2:27	19:37	85 78-93	1667	117 114-120	1/3
1.63	1:02:09	3:14	25:50	88 79-93	2273	115 108-118	2/2
1.75	1:05:59	3:50	30:42	82 72-93	2517	102 86-118	1/4
1.88	1:08:46	2:47	22:20	84 77-90	1875	111 106-116	1/4
2.00	1:11:23	2:36	20:50	90 87-95	1875	111 106-116	4/3
2.13	1:14:03	2:40	21:22	87 84-90	1859	111 106-116	2/5
2.25	1:17:11	3:08	25:04	85 81-88	2131	112 98-116	2/2
2.38	1:23:05	5:54	47:11	83 72-91	3917	109 88-116	2/1
2.50	1:59:48	36:44 +34:16	4:53:49	80 63-90	23505	108 94-116	5/3
2.63	2:04:08	4:19	34:35	81 74-87	2801	112 98-120	3/5
2.75	2:07:45	3:37	28:56	81 72-92	2344	114 92-122	3/4
2.88	2:10:30	2:46	22:05	90 85-93	1987	112 92-116	3/1
2.91	2:15:36	5:06	2:18:12	82 74-88	11333	103 88-110	1/1

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	11:00	22:08	More
1km	14:45	23:44	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

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