Thu 11th Nov 2021 at 7:52pm by Tony W

Run > General

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Time
25:13
Miles
2.06
Min/mi
12:14
Pacing
72%
WAVA
35.29
Stride(cm)
89
Cals
288
Cadence
148
BPM
146
%MHR
85.3
B/mi
1786
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 163/197bpm [933b/km] 88cal
2) 1km - 7:26(7:26/km) 169/193bpm [1255b/km] 107cal
3) 1km - 8:53(8:53/km) 126/163bpm [1119b/km] 71cal
4) 0.31km - 3:11(10:19/km) 115/129bpm [1186b/km] 22cal

5:43 7:26 8:53 3:11

Pace

52%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	114 101-126	1015	175 114-182	0/1
0.13	1:08	34	9:10	132 125-137	1210	178 176-180	1/0
0.19	1:44	36	9:34	144 137-154	1377	180 178-182	1/0
0.25	2:19	35	9:26	159 153-165	1500	181 176-184	1/0
0.31	2:55	36	9:29	166 163-169	1575	177 176-178	2/0
0.38	3:30	36	9:33	167 162-174	1594	177 176-180	1/0
0.44	4:05	35	9:15	184 175-193	1703	176 176-178	1/0
0.50	4:39	34	9:00	195 194-197	1755	178 178-180	4/0
0.56	5:11	32	8:31	191 188-196	1626	180 178-182	2/0
0.63	5:45	34	9:08	189 186-193	1726	181 176-186	2/0
0.69	6:17	32	8:30	190 188-192	1614	182 180-186	1/0
0.75	6:48	31	8:14	185 183-187	1522	184 184-184	3/0
0.81	7:20	32	8:30	186 184-187	1583	185 184-186	1/1
0.88	8:09	49	13:11	182 173-189	2399	144 108-186	1/2
0.94	8:45	36	9:38	174 172-177	1676	188 184-190	0/3
1.00	9:54	1:08	18:14	161 152-173	2936	172 112-184	1/1
1.06	10:36	42	11:19	162 156-168	1832	162 110-186	1/1
1.13	11:11	35	9:17	165 155-175	1530	184 182-186	0/0
1.19	12:16	1:05	17:26	165 156-177	2875	109 104-116	0/1
1.25	13:17	1:01	16:19	136 123-153	2219	116 106-148	0/2
1.31	14:21	1:03	16:55	118 115-121	1995	113 112-114	0/1
1.38	15:20	59	15:42	118 113-120	1853	114 112-116	0/2
1.44	16:17	58	15:25	114 109-117	1757	116 114-118	0/2
1.50	17:13	56	14:56	118 116-120	1762	118 114-124	0/0
1.56	18:17	1:04	16:59	117 115-121	1988	113 110-116	0/0
1.63	19:11	54	14:30	121 117-127	1754	118 114-118	1/0
1.69	19:53	41	11:01	135 125-148	1488	157 112-180	1/1
1.75	20:25	32	8:32	156 151-162	1330	182 182-184	1/0
1.81	21:13	48	12:53	150 140-159	1932	127 110-182	1/0
1.88	22:12	59	15:43	130 116-141	2044	113 112-116	1/0
1.94	23:13	1:01	16:15	115 112-117	1870	113 112-114	1/0
2.00	24:19	1:06	17:30	113 109-116	1977	111 108-112	1/0
2.05	25:13	54	16:31	113 109-119	1867	107 92-114	3/0

Heart

146/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:01
See your biggest climbs

Cadence

148 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	180	1.3	12:13	9:27
Walk	49.8	112	0.8	12:34	16:30
Still	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.83%	More
800m	4:23	8:49	41.15%	More
1km	5:34	8:57	42.42%	More
Mile	9:53	9:53	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	34.48
5km	38:59	12:33	35.23
5M	1:04:33	12:55	34.56
10km	1:21:16	13:05	34.25
10M	2:14:35	13:28	34.14
Half	2:59:11	13:41	33.64
20M	4:40:36	14:02	34.04
Mara	6:13:35	14:16	34.09

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