Thu 11th Nov 2021 at 8:06pm by light78

Run > Warm Down

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Time
10:20
Miles
1.16
Min/mi
8:54
Pacing
94%
WAVA
46.30
Stride(cm)
107
Cals
150
Cadence
169
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 80cal 10.6/11.22kmph
2) 0.87km - 4:40(5:21/km) 70cal 11.22/11.99kmph

5:40 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	166 164-168	0/1
0.13	1:12	36	9:33	165 164-166	0/5
0.19	1:48	36	9:31	166 164-168	2/3
0.25	2:20	32	8:32	168 166-170	5/0
0.31	2:54	34	9:06	170 168-174	4/0
0.38	3:29	35	9:22	169 166-174	3/4
0.44	4:01	32	8:36	170 168-172	4/0
0.50	4:33	32	8:32	170 168-170	0/4
0.56	5:07	34	9:02	170 166-172	1/3
0.63	5:41	34	8:59	171 170-172	14/0
0.69	6:18	37	9:50	170 168-172	2/14
0.75	6:52	34	9:00	170 168-176	0/9
0.81	7:20	29	7:43	169 168-170	14/0
0.88	7:52	31	8:19	170 168-174	7/2
0.94	8:22	30	8:04	170 168-172	4/0
1.00	8:54	32	8:29	172 170-172	2/4
1.06	9:27	33	8:49	168 166-170	3/3
1.13	9:58	32	8:25	171 168-174	1/1
1.16	10:20	22	9:19	169 168-170	0/1

Elevation

Asc 59m, Range 29m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	8:55
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	10:20	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.86%	More
800m	4:15	8:33	42.46%	More
1km	5:22	8:37	44.02%	More
Mile	8:46	8:46	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	30:06	9:41	45.63
5M	50:27	10:05	44.22
10km	1:03:52	10:17	43.58
10M	1:47:02	10:42	42.92
Half	2:23:29	10:57	42.01
20M	3:47:07	11:21	42.05
Mara	5:04:27	11:37	41.83

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