Thu 11th Nov 2021 at 7:03pm by light78

Run > Steady-State

Follow User
0 👍

Time
44:23
Miles
5.80
Min/mi
7:39
Pacing
92%
WAVA
58.51
Stride(cm)
122
Cals
753
Cadence
173
Asc(m)
382
Hillscore
23
Surface
Road

sandomclubrun

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 78cal 11.46/12.39kmph
2) 1km - 4:54(4:54/km) 80cal 12.23/12.97kmph
3) 1km - 4:44(4:44/km) 82cal 12.66/13.13kmph
4) 1km - 4:55(4:55/km) 81cal 12.19/13.27kmph
5) 1km - 4:37(4:37/km) 82cal 13/13.37kmph
6) 1km - 4:42(4:42/km) 82cal 12.75/13.4kmph
7) 1km - 4:35(4:35/km) 80cal 13.1/13.5kmph
8) 1km - 4:37(4:37/km) 81cal 13.01/13.98kmph
9) 1km - 4:30(4:30/km) 81cal 13.35/14.91kmph
10) 0.34km - 1:35(4:40/km) 26cal 12.85/13.3kmph

5:14 4:54 4:44 4:55 4:37 4:42 4:35 4:37 4:30 1:35

Pace

27%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	168 122-174	8/12
0.50	4:14	2:02	8:08	172 166-176	24/9
0.75	6:19	2:05	8:19	172 168-176	12/17
1.00	8:16	1:57	7:49	173 170-176	26/11
1.25	10:11	1:55	7:41	175 170-180	16/19
1.50	12:06	1:54	7:38	173 170-176	8/15
1.75	14:01	1:55	7:40	173 168-180	21/20
2.00	16:02	2:01	8:05	173 170-176	11/15
2.25	18:01	1:59	7:54	172 166-176	41/24
2.50	19:55	1:54	7:36	173 170-178	11/9
2.75	21:46	1:51	7:26	176 174-180	23/17
3.00	23:37	1:51	7:26	175 172-178	14/19
3.25	25:30	1:52	7:29	173 170-176	5/16
3.50	27:28	1:58	7:53	174 168-180	8/3
3.75	29:17	1:49	7:16	175 172-182	6/23
4.00	31:05	1:49	7:14	175 172-178	8/19
4.25	33:00	1:55	7:40	174 170-178	18/21
4.50	34:51	1:50	7:21	173 168-176	20/18
4.75	36:40	1:50	7:18	173 170-176	16/19
5.00	38:33	1:53	7:30	173 172-176	28/48
5.25	40:20	1:47	7:07	173 170-176	58/42
5.50	42:07	1:47	7:08	173 172-176	21/13
5.75	43:59	1:53	7:31	172 170-176	12/24
5.80	44:24	25	7:51	172 170-176	0/4

Elevation

Asc 382m, Range 83m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 27.4%	7:41
24 9.8%	7:18
21 8.7%	8:13
20 4.5%	6:53
18 10.3%	7:16
17 5.0%	7:35
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	44:24	7:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.16%	More
800m	3:31	7:04	51.42%	More
1km	4:24	7:05	53.53%	More
Mile	7:15	7:15	55.69%	More
5k	22:59	7:24	59.75%	More
5 miles	37:37	7:31	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	22:33	7:15	60.91
5M	37:47	7:33	59.05
10km	47:50	7:42	58.18
10M	1:20:10	8:01	57.31
Half	1:47:27	8:12	56.10
20M	2:50:05	8:30	56.15
Mara	3:48:00	8:42	55.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry