Thu 11th Nov 2021 at 6:50pm by light78

Run > Warm Up

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Time
7:11
Miles
0.86
Min/mi
8:21
Pacing
87%
WAVA
47.44
Stride(cm)
111
Cals
111
Cadence
172
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 79cal 11.1/13.44kmph
2) 0.38km - 1:47(4:45/km) 32cal 12.63/13.44kmph

5:24 1:47

Pace

64%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	166 164-168	0/7
0.13	1:12	33	8:53	166 164-168	0/6
0.19	1:46	34	9:04	168 166-172	1/2
0.25	2:19	33	8:45	170 166-174	2/0
0.31	2:53	34	9:05	171 170-172	1/1
0.38	3:33	40	10:33	167 152-172	2/1
0.44	4:04	31	8:18	175 172-176	0/5
0.50	4:32	28	7:29	176 176-176	2/3
0.56	4:58	26	6:59	178 174-180	0/3
0.63	5:26	28	7:24	177 176-178	4/0
0.69	5:54	28	7:30	176 174-178	4/1
0.75	6:21	26	7:04	176 174-178	0/3
0.81	6:50	29	7:52	176 172-178	6/2
0.85	7:11	21	8:28	175 170-178	0/1

Elevation

Asc 23m, Range 20m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.9	7:11	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:48	7:38	47.55%	More
1km	5:00	8:02	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:57	9:19	47.44
5M	48:32	9:42	45.97
10km	1:01:26	9:53	45.30
10M	1:42:58	10:18	44.62
Half	2:18:01	10:32	43.67
20M	3:38:27	10:55	43.72
Mara	4:52:50	11:11	43.49

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