Thu 11th Nov 2021 at 6:31pm by Iris

Run > General

Follow User
0 👍

Time
55:40
Miles
5.77
Min/mi
9:39
Pacing
86%
WAVA
53.74
Stride(cm)
98
Cals
582
Cadence
171
BPM
153
%MHR
89
B/mi
1477
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/155bpm [1296b/mi] 88cal
2) 1m - 9:28(9:28/m) 161/170bpm [1524b/mi] 104cal
3) 1m - 9:38(9:38/m) 158/167bpm [1521b/mi] 103cal
4) 1m - 9:45(9:45/m) 158/164bpm [1541b/mi] 104cal
5) 1m - 9:39(9:39/m) 159/166bpm [1533b/mi] 104cal
6) 0.77m - 7:22(9:37/m) 158/163bpm [1518b/mi] 79cal

9:49 9:28 9:38 9:45 9:39 7:22

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	112 72-129	1128	172 168-176	6/1
0.50	5:39	3:08 +42	12:32	133 114-151	1666	172 164-176	3/1
0.75	8:18	2:39 +10	10:35	138 127-150	1461	170 140-178	3/2
1.00	10:42	2:24	9:36	147 140-155	1410	171 168-176	6/1
1.25	13:02	2:20	9:21	159 155-164	1487	172 168-174	4/4
1.50	15:24	2:22	9:28	163 160-167	1543	171 168-178	2/2
1.75	17:47	2:23	9:34	162 158-166	1549	172 168-176	3/1
2.00	20:09	2:22	9:29	161 157-170	1526	171 164-174	3/4
2.25	22:41	2:32	10:08	162 158-167	1641	170 154-176	7/1
2.50	25:07	2:26	9:42	157 152-162	1524	169 168-172	4/1
2.75	27:31	2:24	9:37	156 148-161	1499	170 168-174	6/0
3.00	29:47	2:16	9:03	157 152-161	1421	171 168-174	4/6
3.25	32:16	2:29	9:55	158 153-164	1568	169 164-174	1/4
3.50	34:44	2:28	9:51	158 155-164	1557	169 164-172	13/0
3.75	37:06	2:22	9:29	156 149-159	1480	171 168-176	3/12
4.00	39:32	2:26	9:45	159 155-164	1549	171 152-176	0/6
4.25	41:54	2:22	9:27	160 157-165	1513	172 168-174	1/4
4.50	44:17	2:23	9:31	161 156-165	1533	171 168-174	1/6
4.75	46:43	2:26	9:43	157 153-164	1526	171 168-174	2/3
5.00	49:11	2:28	9:52	157 150-162	1550	169 168-172	4/4
5.25	51:33	2:22	9:29	158 155-163	1499	171 166-174	1/5
5.50	53:57	2:24	9:35	158 153-162	1515	171 170-174	1/2
5.75	56:23	2:26	9:44	159 155-162	1548	170 162-176	3/3
5.77	56:33	10	10:14	161 161-161	1648	169 168-170	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 40m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:52
14 2.7%	9:54
11 1.1%	11:13
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	5.8	55:24	9:47
Walk	0.4	146	0	15	21:02
Still	0.1	-	-	2	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.76%	More
800m	4:34	9:11	44.87%	More
1km	5:46	9:16	46.24%	More
Mile	9:25	9:25	48.04%	More
5k	29:46	9:35	53.14%	More
5 miles	48:01	9:36	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.14
5km	28:53	9:18	54.77
5M	47:50	9:34	53.96
10km	1:00:13	9:41	53.67
10M	1:39:43	9:58	53.30
Half	2:12:45	10:08	52.25
20M	3:27:54	10:24	52.38
Mara	4:36:47	10:34	52.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry