Thu 11th Nov 2021 at 7:04pm by Batmansdad

Run > Marathon Pace

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Time
55:08
Miles
8.03
Min/mi
6:52
Pacing
89%
WAVA
71.28
Stride(cm)
139
Cals
692
Cadence
168
BPM
149
%MHR
87.2
B/mi
1024
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/149bpm [1038b/mi] 88cal
2) 1m - 6:56(6:56/m) 147/157bpm [1019b/mi] 89cal
3) 1m - 6:44(6:44/m) 155/161bpm [1045b/mi] 91cal
4) 1m - 6:41(6:41/m) 152/161bpm [1016b/mi] 87cal
5) 1m - 6:38(6:38/m) 152/160bpm [1009b/mi] 86cal
6) 1m - 6:39(6:39/m) 156/163bpm [1038b/mi] 89cal
7) 1m - 6:50(6:50/m) 147/155bpm [1004b/mi] 78cal
8) 1m - 6:48(6:48/m) 150/160bpm [1020b/mi] 82cal
9) 0.03m - 11(6:07/m) 151/152bpm [923b/mi] 2cal

7:41 6:56 6:44 6:41 6:38 6:39 6:50 6:48 11

Pace

16%

27%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	124 117-131	976	163 104-168	12/7
0.50	3:52	1:54	7:37	134 128-141	1021	164 156-170	6/3
0.75	5:34	1:42	6:47	138 133-141	936	164 160-168	2/17
1.00	7:41	2:07	8:28	144 139-149	1218	168 164-170	12/4
1.25	9:38	1:57	7:49	143 139-148	1118	166 160-170	15/2
1.50	11:19	1:41	6:43	147 142-151	987	168 162-172	6/5
1.75	12:56	1:37	6:29	147 143-152	953	168 166-172	8/11
2.00	14:37	1:41	6:42	151 146-157	1013	168 166-170	3/14
2.25	16:26	1:49	7:15	155 152-160	1124	169 166-172	10/3
2.50	18:07	1:42	6:46	153 146-158	1036	169 166-172	12/2
2.75	19:44	1:37	6:28	156 153-159	1009	169 168-172	7/7
3.00	21:21	1:37	6:28	157 152-161	1014	169 168-172	4/6
3.25	23:04	1:42	6:50	157 154-161	1072	169 168-170	4/5
3.50	24:39	1:35	6:22	154 148-159	980	169 166-174	4/6
3.75	26:21	1:42	6:48	148 144-152	1006	168 168-170	3/5
4.00	28:02	1:41	6:45	150 143-156	1014	168 162-170	6/5
4.25	29:46	1:44	6:56	153 149-157	1060	169 166-174	4/7
4.50	31:23	1:37	6:27	151 146-154	973	170 166-174	6/4
4.75	33:01	1:38	6:34	150 145-154	985	169 168-172	6/4
5.00	34:41	1:39	6:37	154 149-160	1018	169 166-172	5/6
5.25	36:20	1:39	6:37	157 152-160	1038	168 166-172	7/5
5.50	38:01	1:41	6:44	158 152-161	1063	168 166-172	4/10
5.75	39:37	1:36	6:25	157 148-163	1007	169 162-176	4/15
6.00	41:20	1:43	6:51	155 149-158	1061	172 168-178	13/5
6.25	43:05	1:45	7:00	151 147-155	1058	169 166-172	9/6
6.50	44:47	1:42	6:48	146 139-153	992	169 166-172	10/7
6.75	46:32	1:45	7:01	145 141-147	1018	168 158-172	5/5
7.00	48:10	1:38	6:30	147 141-150	957	167 160-170	4/14
7.25	49:47	1:37	6:30	153 144-160	994	170 168-174	8/10
7.50	51:37	1:50	7:20	151 147-156	1107	171 168-174	14/2
7.75	53:14	1:37	6:29	149 142-155	967	171 168-178	4/13
8.00	54:58	1:43	6:53	148 143-152	1019	171 166-180	11/9
8.03	55:09	11	6:32	151 149-152	986	165 164-166	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	7:52
19 3.9%	7:30
11 2.4%	7:11
10 4.0%	7:02
See your biggest climbs

Cadence

168 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	55:06	6:52
Walk	0.1	104	0	3	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.55%	More
800m	3:09	6:19	62.16%	More
1km	3:58	6:23	64.15%	More
Mile	6:29	6:29	66.70%	More
5k	20:32	6:36	71.74%	More
5 miles	33:16	6:39	72.10%	More
10k	41:35	6:42	72.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:05	6:28	73.33
5M	33:19	6:40	72.00
10km	41:59	6:45	71.37
10M	1:09:37	6:58	71.16
Half	1:32:46	7:05	70.11
20M	2:25:28	7:16	70.85
Mara	3:13:50	7:24	70.90

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