Thu 11th Nov 2021 at 6:32pm by Chrisull

Run > General

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Time
1:09:49
Miles
7.08
Min/mi
9:52
Pacing
54%
WAVA
49.27
Stride(cm)
96
Cals
805
Cadence
169
BPM
143
%MHR
82.4
B/mi
1414
Asc(m)
242
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/156bpm [1196b/mi] 102cal 7.02/16.2mph
2) 1m - 11:13(11:13/m) 150/167bpm [1684b/mi] 142cal 5.35/7.99mph
3) 1m - 9:10(9:10/m) 142/153bpm [1301b/mi] 106cal 6.55/9.25mph
4) 1m - 10:30(10:30/m) 139/154bpm [1458b/mi] 108cal 5.72/8.77mph
5) 1m - 10:15(10:15/m) 142/160bpm [1457b/mi] 115cal 5.85/10.04mph
6) 1m - 9:20(9:20/m) 146/157bpm [1362b/mi] 107cal 6.43/8.89mph
7) 1m - 9:39(9:39/m) 145/155bpm [1400b/mi] 111cal 6.21/10.79mph
8) 0.08m - 1:09(14:39/m) 152/158bpm [2226b/mi] 14cal 4.1/7.58mph

8:33 11:13 9:10 10:30 10:15 9:20 9:39 1:09

Pace

18%

19%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	128 104-137	1069	169 162-198	9/5
0.50	4:13	2:07	8:30	137 132-141	1164	169 164-176	1/15
0.75	6:22	2:10	8:39	146 141-154	1264	168 160-176	2/21
1.00	8:32	2:10	8:38	150 143-156	1296	166 160-172	9/15
1.25	11:00	2:28	9:53	156 151-161	1542	169 164-174	27/0
1.50	13:25	2:25	9:38	157 154-162	1513	166 156-172	13/1
1.75	16:41	3:16	13:03	139 119-167	1815	170 156-180	3/18
2.00	19:56	3:15	13:00	144 104-157	1871	169 120-176	15/1
2.25	22:29	2:33	10:12	133 102-145	1356	167 162-172	24/0
2.50	24:29	2:00	8:02	146 142-152	1172	171 168-176	20/0
2.75	26:37	2:08	8:31	144 140-147	1227	168 166-172	20/0
3.00	28:56	2:19	9:16	147 143-153	1363	164 154-174	10/5
3.25	32:56	4:00	15:58	130 101-153	2076	166 106-178	6/3
3.50	35:41	2:46	11:03	141 127-150	1558	168 84-178	7/10
3.75	37:46	2:04	8:18	145 138-149	1202	175 168-178	4/14
4.00	39:25	1:40	6:38	147 144-151	976	175 170-182	0/30
4.25	42:48	3:23	13:32	135 113-146	1826	170 156-178	2/16
4.50	44:42	1:54	7:36	144 140-146	1094	171 166-174	25/0
4.75	46:37	1:55	7:39	146 140-150	1117	173 166-178	0/29
5.00	49:40	3:03	12:13	148 132-158	1808	171 162-178	6/8
5.25	51:37	1:57	7:49	152 147-157	1189	175 170-178	2/18
5.50	54:59	3:21	13:25	145 119-156	1946	173 162-176	11/3
5.75	57:01	2:02	8:09	144 121-150	1173	174 168-178	2/26
6.00	59:00	1:59	7:55	146 138-153	1157	173 168-178	4/23
6.25	1:01:31	2:32	10:07	144 140-151	1456	167 164-172	27/0
6.50	1:04:46	3:15	12:59	143 127-152	1856	159 80-178	7/8
6.75	1:06:52	2:06	8:24	151 147-154	1268	174 170-180	17/1
7.00	1:08:40	1:48	7:11	145 137-154	1041	176 170-182	5/11
7.08	1:09:49	1:09	14:44	152 147-157	2239	159 100-176	1/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 128m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
94 3.8%	10:43
52 5.5%	11:42
36 5.5%	10:55
24 6.3%	13:21
19 3.0%	8:48
See your biggest climbs

Cadence

169 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	7.1	1:07:29	9:34
Walk	1.0	95	0	40	30:02
Still	2.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.38%	More
800m	3:41	7:25	53.06%	More
1km	4:55	7:55	51.77%	More
Mile	8:31	8:31	50.79%	More
5k	29:32	9:30	49.86%	More
5 miles	48:43	9:45	49.23%	More
10k	1:01:11	9:51	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:10	9:23	50.49
5M	48:17	9:39	49.68
10km	1:00:48	9:47	49.28
10M	1:40:41	10:04	49.20
Half	2:14:02	10:14	48.53
20M	3:29:54	10:30	49.10
Mara	4:39:28	10:40	49.18

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