Thu 11th Nov 2021 at 3:44pm by Andysoff

Cross > GPS Error

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Time
1:24:12
Miles
4.09
Min/mi
20:35
Cals
634
Cadence
112
BPM
116
%MHR
64.4
B/mi
2386
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 109/127bpm [1846b/mi] 132cal 57/61rpm 3.54/0mph
2) 1m - 18:35(18:35/m) 119/129bpm [2211b/mi] 136cal 56/60rpm 3.23/0mph
3) 1m - 18:20(18:20/m) 125/135bpm [2292b/mi] 134cal 56/108rpm 3.27/0mph
4) 1m - 27:58(27:58/m) 112/134bpm [3132b/mi] 151cal 56/61rpm 2.15/0mph
5) 1m - 14:39(14:39/m) 110/135bpm [1612b/mi] 72cal 55/64rpm 4.09/0mph
6) 0.17m - 1:55(11:03/m) 117/121bpm [1293b/mi] 9cal 60/61rpm 5.43/0mph

16:56 18:35 18:20 27:58 14:39 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	100 86-109	1546	117 112-122	2/3
0.25	3:56	2:00	16:01	104 101-105	1666	117 112-122	2/6
0.38	5:56	2:00	16:03	102 99-104	1637	116 106-122	5/1
0.50	8:01	2:04	16:35	111 104-118	1841	114 108-122	4/2
0.63	10:11	2:10	17:19	111 100-127	1922	114 108-122	4/1
0.75	12:26	2:15	18:03	114 109-126	2058	115 108-122	3/1
0.88	14:46	2:19	18:35	109 101-116	2026	111 104-118	3/1
1.00	16:56	2:10	17:24	118 114-127	2053	114 108-120	2/4
1.13	19:16	2:19	18:36	113 110-117	2101	113 106-118	2/1
1.25	21:27	2:12	17:32	114 112-117	2000	114 108-120	1/2
1.38	23:42	2:15	17:57	116 112-120	2083	112 106-116	1/5
1.50	25:54	2:12	17:35	118 112-129	2075	112 108-118	4/0
1.63	28:20	2:27	19:34	126 124-129	2466	111 106-118	2/1
1.75	30:41	2:20	18:43	125 120-129	2340	107 100-118	10/0
1.88	33:05	2:24	19:13	120 115-124	2307	107 102-114	3/0
2.00	35:31	2:26	19:27	121 117-126	2354	111 104-118	2/2
2.13	37:42	2:11	17:28	119 114-122	2079	114 110-118	1/3
2.25	39:52	2:10	17:23	117 114-119	2034	111 104-114	2/3
2.38	42:23	2:31	20:09	117 114-134	2358	116 106-216	2/2
2.50	44:44	2:20	18:43	128 122-135	2396	111 106-118	2/3
2.63	47:03	2:20	18:37	128 125-130	2382	110 104-118	4/2
2.75	49:21	2:18	18:25	131 128-133	2413	109 104-118	2/1
2.88	51:37	2:15	18:00	129 124-133	2323	109 104-114	0/7
3.00	53:51	2:14	17:56	130 126-133	2331	112 106-114	0/11
3.13	55:57	2:06	16:46	130 127-134	2180	115 108-120	0/8
3.25	58:03	2:07	16:53	129 124-132	2177	114 110-122	4/1
3.38	1:00:17	2:14	17:50	120 110-128	2139	113 106-118	5/1
3.50	1:02:54	2:37	20:55	113 108-117	2364	112 100-122	4/3
3.63	1:07:36	4:42	37:33	114 104-118	4282	118 36-122	3/1
3.75	1:12:43	5:07	40:58	96 82-123	3933	115 106-122	2/3
3.88	1:15:10	2:27	19:38	118 110-126	2316	111 98-122	3/2
4.00	1:21:48	6:38	53:05	107 82-122	5680	106 88-122	1/2
4.09	1:24:12	2:24	26:25	120 97-135	3170	97 92-104	1/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	18:33
See your biggest climbs

Cadence

112 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:02	More
1km	10:08	16:18	More
Mile	16:56	16:56	More
5k	55:39	17:55	More

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