Thu 11th Nov 2021 at 7:04pm by mags

Run > Treadmill

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Time
43:28
Miles
0.48
Min/mi
1:30:33
WAVA
4.69
Stride(cm)
14
Cals
155
Cadence
127
BPM
92
%MHR
52.4
B/mi
8353
Surface
Road

9:55 400m

Notes & Comments

Split Summary
===
1) 0.48m - 43:28(1:30:27/m) 91/123bpm [8232b/mi] 155cal 0.66/7.78mph

43:28

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:41	3:41	58:49	80 59-98	4705	120 100-166	0/0
0.13	4:54	1:13	19:30	114 100-123	2223	168 120-222	0/0
0.19	5:26	32	8:30	113 106-119	961	222 222-222	0/0
0.25	11:16	5:50	1:33:27	95 78-118	8878	100 82-132	0/0
0.31	17:19	6:03	1:36:45	97 75-113	9384	106 32-140	0/0
0.38	28:33	11:14	2:59:49	87 70-99	15644	93 32-120	0/0
0.44	36:21	7:48	2:04:46	91 80-104	11353	117 38-138	0/0
0.48	43:28	7:07	2:45:41	90 75-102	14912	120 120-120	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (222 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.2	188	0.2	4:26	18:11
Walk	27.6	106	0.2	12:00	50:45
Still	62.2	-	-	27:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:55	39:56	9.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:39:20	1:39:20	4.75
5km	5:56:00	1:54:35	4.63
5M	10:08:21	2:01:40	4.42
10km	12:57:01	2:05:03	4.34
10M	22:07:46	2:12:47	4.18
Half	29:59:36	2:17:22	4.03
20M	48:17:58	2:24:54	3.93
Mara	65:27:45	2:29:55	3.84

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