Thu 11th Nov 2021 at 7:31pm by Dusty
Run > General
-
Time
4:09
-
Miles
0.66
-
Min/mi
6:17
-
WAVA
71.23
-
Stride(cm)
132
-
Cals
55
-
Cadence
194
-
BPM
143
-
%MHR
82
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 4:09(6:17/m) 143/151bpm [899b/mi] 55cal 9.55/10.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:14 |
121 112-137 |
875 |
193 190-196 |
5/5 |
0.13 |
54 |
27 |
7:07 |
138 134-141 |
983 |
195 194-196 |
0/0 |
0.19 |
1:17 |
23 |
6:12 |
143 140-146 |
887 |
195 194-196 |
0/0 |
0.25 |
1:41 |
24 |
6:24 |
146 144-148 |
935 |
194 194-196 |
0/2 |
0.31 |
2:04 |
23 |
6:06 |
150 148-151 |
914 |
195 194-196 |
0/2 |
0.38 |
2:26 |
22 |
5:46 |
149 146-151 |
858 |
195 194-196 |
0/3 |
0.44 |
2:47 |
22 |
5:46 |
148 146-149 |
855 |
195 194-196 |
0/2 |
0.50 |
3:10 |
23 |
6:11 |
147 145-149 |
910 |
193 190-194 |
0/3 |
0.56 |
3:33 |
22 |
5:57 |
148 146-150 |
881 |
194 194-194 |
0/2 |
0.63 |
3:56 |
23 |
6:12 |
149 148-151 |
924 |
193 190-194 |
0/3 |
0.66 |
4:08 |
12 |
6:00 |
149 148-151 |
893 |
195 192-196 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
60.72% |
More |
800m |
3:00 |
6:03 |
70.56% |
More |
1km |
3:52 |
6:13 |
71.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
71.72 |
5km |
22:46 |
7:20 |
70.32 |
5M |
38:24 |
7:41 |
68.17 |
10km |
48:45 |
7:51 |
67.18 |
10M |
1:22:13 |
8:13 |
65.99 |
Half |
1:50:37 |
8:27 |
64.47 |
20M |
2:56:05 |
8:48 |
64.18 |
Mara |
3:56:54 |
9:03 |
63.61 |
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