Thu 11th Nov 2021 at 7:31pm by Dusty

Run > General

  • Time
    4:09
  • Miles
    0.66
  • Min/mi
    6:17
  • WAVA
    71.23
  • Stride(cm)
    132
  • Cals
    55
  • Cadence
    194
  • BPM
    143
  • %MHR
    82
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:09(6:17/m) 143/151bpm [899b/mi] 55cal 9.55/10.48mph
4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:14 121 112-137 875 193 190-196 5/5
0.13 54 27 7:07 138 134-141 983 195 194-196 0/0
0.19 1:17 23 6:12 143 140-146 887 195 194-196 0/0
0.25 1:41 24 6:24 146 144-148 935 194 194-196 0/2
0.31 2:04 23 6:06 150 148-151 914 195 194-196 0/2
0.38 2:26 22 5:46 149 146-151 858 195 194-196 0/3
0.44 2:47 22 5:46 148 146-149 855 195 194-196 0/2
0.50 3:10 23 6:11 147 145-149 910 193 190-194 0/3
0.56 3:33 22 5:57 148 146-150 881 194 194-194 0/2
0.63 3:56 23 6:12 149 148-151 924 193 190-194 0/3
0.66 4:08 12 6:00 149 148-151 893 195 192-196 0/2

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 4:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (196 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 60.72% More
800m 3:00 6:03 70.56% More
1km 3:52 6:13 71.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 71.72
5km 22:46 7:20 70.32
5M 38:24 7:41 68.17
10km 48:45 7:51 67.18
10M 1:22:13 8:13 65.99
Half 1:50:37 8:27 64.47
20M 2:56:05 8:48 64.18
Mara 3:56:54 9:03 63.61
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