Thu 11th Nov 2021 at 7:23pm by Dusty

Run > General

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Time
4:56
Miles
0.66
Min/mi
7:28
WAVA
60.56
Stride(cm)
115
Cals
68
Cadence
188
BPM
148
%MHR
84.4
B/mi
1104
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:56(7:27/m) 148/156bpm [1103b/mi] 68cal 8.05/9.37mph

4:56

Pin Map

0mi in 0

Pace

28%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	124 112-136	868	190 182-194	6/4
0.13	54	28	7:24	141 135-153	1043	190 188-194	3/0
0.19	1:22	28	7:28	151 149-154	1128	190 188-194	2/0
0.25	1:51	28	7:36	148 146-150	1125	189 188-190	2/0
0.31	2:19	28	7:34	148 146-150	1119	188 186-190	3/0
0.38	2:48	29	7:50	151 145-153	1182	187 186-188	2/0
0.44	3:19	30	8:07	151 149-153	1224	187 186-188	3/0
0.50	3:49	31	8:08	151 149-154	1229	187 184-190	2/0
0.56	4:16	27	7:10	154 152-155	1105	188 188-190	1/0
0.63	4:41	25	6:42	154 151-156	1031	189 188-190	0/0
0.66	4:56	15	6:35	154 152-156	1014	189 188-190	1/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m, Flat prediction 4:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:29
See your biggest climbs

Cadence

188 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.7	4:56	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.92%	More
800m	3:44	7:30	56.89%	More
1km	4:38	7:28	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	27:04	8:43	59.15
5M	45:38	9:08	57.36
10km	57:57	9:20	56.51
10M	1:37:44	9:46	55.51
Half	2:11:30	10:02	54.23
20M	3:29:19	10:28	53.99
Mara	4:41:37	10:45	53.51

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