Thu 11th Nov 2021 at 7:09pm by Dusty

Run > General

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Time
4:58
Miles
0.67
Min/mi
7:25
WAVA
60.16
Stride(cm)
115
Cals
65
Cadence
188
BPM
141
%MHR
80.4
B/mi
1043
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:58(7:27/m) 141/154bpm [1050b/mi] 65cal 8.06/9.48mph

4:58

Pin Map

0mi in 0

Pace

28%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	118 107-135	886	191 182-194	7/4
0.13	55	27	7:07	136 134-137	967	189 188-194	2/0
0.19	1:24	30	7:53	137 135-138	1079	188 188-190	2/0
0.25	1:52	28	7:22	137 135-140	1008	187 186-188	2/0
0.31	2:20	28	7:35	141 137-144	1070	187 186-188	3/0
0.38	2:50	29	7:50	141 137-144	1105	186 186-186	3/0
0.44	3:21	31	8:15	143 137-149	1180	186 184-186	3/0
0.50	3:49	28	7:25	152 149-154	1126	188 186-190	2/0
0.56	4:16	27	7:18	150 148-152	1095	188 188-190	1/0
0.63	4:42	26	6:50	149 147-150	1017	188 186-190	1/1
0.67	4:57	15	6:25	150 147-152	963	189 188-190	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m, Flat prediction 5:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:25
See your biggest climbs

Cadence

188 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.7	4:57	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.20%	More
800m	3:42	7:26	57.35%	More
1km	4:37	7:25	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	26:48	8:38	59.74
5M	45:12	9:02	57.91
10km	57:23	9:14	57.07
10M	1:36:47	9:41	56.06
Half	2:10:13	9:56	54.77
20M	3:27:17	10:22	54.52
Mara	4:38:52	10:39	54.03

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