Thu 11th Nov 2021 at 6:47pm by Luig

Run > General

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Time
52:16
Miles
6.80
Min/mi
7:41
Pacing
82%
WAVA
64.72
Stride(cm)
118
Cals
824
Cadence
177
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.6/8.14mph
2) 1m - 8:24(8:24/m) 123cal 7.15/8.43mph
3) 1m - 7:34(7:34/m) 123cal 7.94/8.25mph
4) 1m - 7:53(7:53/m) 121cal 7.62/8.18mph
5) 1m - 7:44(7:44/m) 121cal 7.76/8.83mph
6) 1m - 7:17(7:17/m) 121cal 8.25/8.68mph
7) 0.8m - 5:32(6:57/m) 97cal 8.63/10.1mph

7:54 8:24 7:34 7:53 7:44 7:17 5:32

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	170 118-178	1/15
0.50	4:03	2:04	8:17	175 168-180	17/5
0.75	6:00	1:57	7:48	176 172-180	11/22
1.00	7:53	1:53	7:31	177 170-182	16/20
1.25	9:43	1:50	7:21	177 174-178	14/12
1.50	11:47	2:04	8:15	173 162-178	18/20
1.75	14:22	2:35	10:21	179 168-184	7/12
2.00	16:17	1:54	7:37	176 170-182	26/19
2.25	18:12	1:55	7:42	176 174-178	13/19
2.50	20:08	1:56	7:42	180 176-184	17/13
2.75	21:59	1:52	7:27	182 178-184	16/10
3.00	23:50	1:51	7:23	179 174-182	19/19
3.25	25:50	1:59	7:58	178 168-182	14/7
3.50	28:00	2:10	8:40	175 154-182	8/11
3.75	29:53	1:53	7:32	179 172-184	9/15
4.00	31:43	1:50	7:21	181 176-184	14/9
4.25	33:33	1:50	7:22	179 174-184	10/15
4.50	35:24	1:51	7:24	179 176-182	12/12
4.75	37:16	1:51	7:26	177 174-180	12/8
5.00	39:27	2:11	8:44	169 108-184	12/16
5.25	41:15	1:48	7:13	180 176-182	6/17
5.50	43:01	1:47	7:06	181 174-184	27/4
5.75	44:57	1:55	7:41	172 84-184	7/15
6.00	46:43	1:46	7:06	180 176-182	11/15
6.25	48:24	1:41	6:45	181 174-184	15/13
6.50	50:01	1:37	6:27	181 170-186	10/18
6.75	51:51	1:50	7:21	174 168-186	14/7
6.80	52:16	25	8:53	168 162-172	0/2

Elevation

Asc 278m, Range 31m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	7:54
13 8.4%	7:15
13 11.4%	7:08
13 7.8%	6:50
12 9.1%	8:10
10 3.2%	7:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6.7	51:26	7:37
Walk	1.6	109	0	50	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.88%	More
800m	3:13	6:28	62.33%	More
1km	4:05	6:34	63.97%	More
Mile	6:46	6:46	65.42%	More
5k	22:42	7:18	66.47%	More
5 miles	37:24	7:29	65.80%	More
10k	47:28	7:38	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:47	7:20	66.23
5M	37:44	7:33	65.21
10km	47:30	7:39	64.73
10M	1:18:40	7:52	64.65
Half	1:44:44	8:00	63.79
20M	2:44:00	8:12	64.55
Mara	3:38:21	8:20	64.65

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