Thu 11th Nov 2021 at 6:35pm by Tony W

Run > General

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Time
1:02:41
Miles
5.91
Min/mi
10:36
Pacing
74%
WAVA
42.20
Stride(cm)
90
Cals
825
Cadence
169
BPM
152
%MHR
88.6
B/mi
1608
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 138/160bpm [873b/km] 84cal
2) 1km - 6:25(6:25/km) 152/171bpm [975b/km] 88cal
3) 1km - 6:29(6:29/km) 150/164bpm [973b/km] 84cal
4) 1km - 6:34(6:34/km) 152/166bpm [997b/km] 86cal
5) 1km - 6:20(6:20/km) 154/164bpm [977b/km] 91cal
6) 1km - 6:22(6:22/km) 169/183bpm [1077b/km] 87cal
7) 1km - 6:43(6:43/km) 170/183bpm [1141b/km] 94cal
8) 1km - 8:19(8:19/km) 152/181bpm [1264b/km] 98cal
9) 1km - 5:58(5:58/km) 140/160bpm [836b/km] 75cal
10) 0.51km - 3:11(6:14/km) 141/160bpm [879b/km] 38cal

6:20 6:25 6:29 6:34 6:20 6:22 6:43 8:19 5:58 3:11

Pace

33%

14%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	122 93-152	1277	172 112-186	6/2
0.50	5:07	2:30	10:00	149 139-159	1489	167 118-188	14/3
0.75	7:37	2:30	9:59	153 145-162	1527	173 118-234	13/1
1.00	9:58	2:21	9:24	158 140-170	1486	168 88-188	4/2
1.25	12:47	2:49	11:15	145 133-158	1632	172 114-186	2/9
1.50	15:23	2:36	10:25	146 135-156	1520	164 114-186	0/10
1.75	18:00	2:38	10:30	155 139-164	1628	166 88-190	3/3
2.00	20:55	2:54	11:37	149 137-161	1731	170 122-186	1/7
2.25	23:22	2:28	9:51	155 141-166	1527	169 110-188	1/5
2.50	25:54	2:31	10:05	150 141-162	1514	169 116-188	2/6
2.75	28:20	2:27	9:46	157 147-164	1533	177 116-186	1/3
3.00	31:00	2:40	10:41	153 142-162	1634	172 106-192	3/4
3.25	33:35	2:35	10:19	155 141-167	1599	163 112-194	5/2
3.50	36:12	2:37	10:28	173 165-183	1809	162 110-182	5/3
3.75	38:50	2:38	10:32	169 161-181	1779	169 88-186	3/5
4.00	41:16	2:26	9:46	160 149-174	1562	164 114-192	4/4
4.25	44:01	2:45	10:59	175 171-181	1922	168 114-188	7/1
4.50	46:53	2:52	11:28	173 167-183	1983	167 114-186	5/3
4.75	51:25	4:32	18:09	152 127-181	2759	171 88-218	6/1
5.00	53:50	2:25	9:40	136 121-152	1314	174 116-186	1/6
5.25	56:16	2:25	9:42	142 123-159	1377	176 118-192	3/5
5.50	58:44	2:28	9:51	138 124-150	1360	174 118-188	2/5
5.75	1:00:34	1:50	7:22	149 141-158	1097	190 182-202	3/4
5.91	1:03:07	2:33 +26	16:05	134 113-160	2156	136 108-206	1/2

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:03
17 1.7%	10:02
See your biggest climbs

Cadence

169 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	183	5.1	47:41	9:32
Walk	21.7	118	0.9	13:46	16:03
Still	1.9	-	-	1:14	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.64%	More
800m	4:11	8:24	43.20%	More
1km	5:16	8:29	44.77%	More
Mile	9:05	9:05	44.50%	More
5k	31:54	10:16	43.06%	More
5 miles	52:52	10:34	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:42	10:12	43.33
5M	52:30	10:30	42.49
10km	1:06:06	10:38	42.10
10M	1:49:28	10:57	41.97
Half	2:25:44	11:07	41.36
20M	3:48:13	11:25	41.85
Mara	5:03:51	11:36	41.91

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