Thu 11th Nov 2021 at 6:49pm by elio

Bike > General

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Time
29:25
Miles
6.00
Mph
12.2
Cals
195
BPM
100
%MHR
60.2
B/mi
490
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 103/137bpm [490b/mi] 162cal 12.61/20.85mph
2) 1m - 5:37(5:37/m) 101/118bpm [568b/mi] 33cal 10.68/14.3mph

23:48 5:37

Pace

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53 +34	7.93	83 69-104	628	11/10
0.50	3:48	1:55 +41	7.83	95 72-103	728	12/12
0.75	5:23	1:34 +16	9.54	93 75-112	585	9/9
1.00	8:06	2:43 +1:14	5.52	87 70-103	946	11/3
1.25	10:05	1:59 +31	7.56	89 70-101	706	13/20
1.50	11:09	1:04	14.09	108 100-118	460	18/3
1.75	12:16	1:07	13.46	96 83-114	428	10/19
2.00	13:37	1:21 +16	11.05	86 74-97	467	5/14
2.25	15:17	1:40 +31	9.03	97 85-111	645	3/4
2.50	16:09	52	17.28	99 87-111	344	6/4
2.75	17:15	1:06 +10	13.54	126 113-137	558	7/8
3.00	18:04	49	18.38	127 119-133	415	8/0
3.25	18:57	53	16.94	124 120-130	439	5/4
3.50	20:03	1:05	13.80	114 104-128	495	5/6
3.75	21:53	1:50 +15	8.18	106 101-114	777	26/1
4.00	23:01	1:08	13.14	110 108-111	502	1/18
4.25	24:11	1:10	12.94	110 106-114	510	7/5
4.50	25:22	1:12	12.55	111 94-120	531	8/5
4.75	27:08	1:45 +11	8.54	100 92-113	703	2/5
5.00	28:28	1:20	11.26	115 111-119	613	5/4
5.25	29:55	1:28	10.28	113 109-118	660	14/3
5.50	31:10	1:14	12.11	110 99-118	545	4/6
5.75	32:59	1:49 +33	8.22	77 68-98	562	7/5
6.00	34:36	1:37	9.15	103 89-111	675	8/6

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
26 8.2%	8.9
20 12.2%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:37	3:37	More
5k	14:34	4:41	More
5 miles	26:27	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:39	5:07
15 miles	1:17:42	5:11
20 miles	1:45:24	5:16
40km	2:12:42	5:20
25 miles	2:13:32	5:20
42km	2:19:45	5:21
50 miles	4:38:24	5:34
56 miles	5:13:56	5:36
100 miles	9:40:26	5:48
112 miles	10:54:31	5:51

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