Thu 11th Nov 2021 at 7:00pm by MAG

Run > Warm Down

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Time
21:13
Miles
2.55
Min/mi
8:19
Pacing
93%
WAVA
52.60
Stride(cm)
102
Cals
288
Cadence
190
BPM
139
%MHR
77.3
B/mi
1157
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/145bpm [1156b/mi] 112cal
2) 1m - 8:09(8:09/m) 140/147bpm [1142b/mi] 114cal
3) 0.55m - 4:33(8:14/m) 142/146bpm [1168b/mi] 62cal

8:30 8:09 4:33

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	131 113-144	1218	191 186-192	7/2
0.25	2:12	1:03	8:22	142 135-145	1189	188 184-194	3/4
0.38	3:15	1:02	8:19	133 130-135	1106	187 186-188	0/4
0.50	4:21	1:07	8:53	132 130-135	1173	189 186-192	1/1
0.63	5:25	1:04	8:31	133 131-135	1132	188 186-190	1/1
0.75	6:27	1:01	8:11	138 134-141	1128	190 188-192	3/1
0.88	7:27	1:00	8:02	143 141-145	1150	192 190-194	5/2
1.00	8:30	1:03	8:22	141 137-144	1180	188 182-192	3/5
1.13	9:30	1:00	7:59	136 131-145	1085	189 184-194	4/6
1.25	10:32	1:02	8:17	145 141-147	1200	189 182-192	2/3
1.38	11:34	1:02	8:18	137 134-142	1136	190 188-192	1/2
1.50	12:35	1:01	8:07	137 135-140	1113	191 190-192	2/1
1.63	13:34	1:00	7:57	141 140-143	1121	190 188-192	2/2
1.75	14:33	59	7:51	143 140-145	1122	191 188-192	4/3
1.88	15:37	1:04	8:29	141 140-143	1197	191 190-192	3/1
2.00	16:39	1:02	8:17	141 139-143	1167	191 188-192	3/3
2.13	17:36	57	7:39	142 141-143	1086	192 190-192	3/3
2.25	18:47	1:10	9:22	141 140-142	1321	192 190-194	2/2
2.38	19:44	57	7:38	141 138-143	1077	192 190-194	3/3
2.50	20:47	1:03	8:24	144 140-146	1210	190 188-192	6/3
2.55	21:12	25	7:59	145 144-145	1157	190 188-192	2/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	2.6	21:11	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.49%	More
800m	3:58	7:58	45.58%	More
1km	4:58	8:00	47.47%	More
Mile	8:04	8:04	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:09	8:25	52.52
5M	43:19	8:40	51.50
10km	54:32	8:47	51.03
10M	1:30:19	9:02	50.87
Half	2:00:14	9:11	50.13
20M	3:08:18	9:25	50.72
Mara	4:10:42	9:34	50.80

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