Thu 11th Nov 2021 at 6:30pm by MAG

Run > Hill Work

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Time
15:35
Miles
2.12
Min/mi
7:21
Pacing
90%
WAVA
58.95
Stride(cm)
111
Cals
231
Cadence
197
BPM
156
%MHR
86.6
B/mi
1146
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 146/166bpm [1070b/mi] 103cal
2) 1m - 7:21(7:21/m) 164/172bpm [1205b/mi] 114cal
3) 0.12m - 54(7:25/m) 167/171bpm [1239b/mi] 14cal

7:20 7:21 54

Pin Map

Imported from file - 2013-10-17

0mi in 0

Pace

20%

44%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	81 73-95	566	198 106-214	4/0
0.13	52	25	6:46	110 97-117	745	201 194-204	2/1
0.19	1:20	28	7:31	120 113-133	903	192 188-194	2/5
0.25	1:49	29	7:48	142 134-147	1107	195 188-202	0/4
0.31	2:14	25	6:38	151 147-155	1001	203 202-204	6/1
0.38	2:44	30	8:05	160 156-162	1293	197 188-202	4/4
0.44	3:13	29	7:43	155 150-160	1196	193 190-196	2/2
0.50	3:45	32	8:24	151 150-154	1269	199 194-206	3/5
0.56	4:07	23	6:04	160 155-162	970	204 202-206	7/3
0.63	4:36	28	7:36	162 160-163	1230	194 190-202	3/3
0.69	5:02	26	7:00	157 153-160	1099	194 192-196	3/5
0.75	5:32	30	7:54	154 152-157	1218	198 194-202	2/1
0.81	5:54	22	5:59	162 159-164	970	202 200-204	5/0
0.88	6:23	29	7:41	164 160-166	1260	195 190-202	0/6
0.94	6:50	27	7:08	158 155-160	1128	194 192-194	2/3
1.00	7:18	28	7:30	156 154-160	1169	199 192-204	5/3
1.06	7:41	23	6:02	164 161-167	990	204 204-206	6/4
1.13	8:12	31	8:18	165 161-168	1370	193 190-204	4/6
1.19	8:38	27	7:08	159 155-161	1133	193 192-194	2/5
1.25	9:05	27	7:12	156 153-162	1124	201 192-208	6/5
1.31	9:30	25	6:39	166 162-170	1105	206 200-208	6/1
1.38	10:02	32	8:28	166 162-171	1406	192 188-194	1/5
1.44	10:30	28	7:22	159 156-162	1170	194 192-196	5/6
1.50	10:56	27	7:05	160 156-166	1133	202 196-206	8/4
1.56	11:25	29	7:38	169 166-170	1289	198 188-206	2/1
1.63	11:54	29	7:44	166 163-169	1283	192 190-194	3/5
1.69	12:25	31	8:20	160 158-163	1334	197 192-206	4/3
1.75	12:48	23	6:03	167 163-170	1010	204 202-206	3/1
1.81	13:17	29	7:51	171 169-172	1341	194 188-202	3/3
1.88	13:44	27	7:14	166 162-169	1199	191 190-194	1/5
1.94	14:15	30	8:02	162 160-166	1302	198 192-204	2/0
2.00	14:39	25	6:34	169 166-170	1109	202 198-204	8/3
2.06	15:11	32	8:36	169 166-171	1453	191 188-198	2/3
2.12	15:34	23	6:20	164 163-166	1038	195 192-196	4/9

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	2.1	15:32	7:19
Walk	0.2	106	0	2	57:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.71%	More
800m	3:31	7:04	51.45%	More
1km	4:25	7:07	53.36%	More
Mile	7:10	7:10	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:22	7:31	58.78
5M	38:42	7:44	57.65
10km	48:43	7:50	57.13
10M	1:20:41	8:04	56.94
Half	1:47:25	8:12	56.11
20M	2:48:12	8:25	56.78
Mara	3:43:57	8:33	56.87

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