Thu 11th Nov 2021 at 6:03pm by FleetPhil

Run > General

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Time
55:03
Miles
5.08
Min/mi
10:50
Pacing
75%
WAVA
46.25
Stride(cm)
81
Cals
434
Cadence
183
BPM
155
%MHR
73.9
B/mi
1682
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 141/154bpm [1653b/mi] 51cal 5.12/5.87mph
2) 0.62m - 6:27(10:23/m) 150/157bpm [1557b/mi] 49cal 5.78/6.49mph
3) 0.62m - 6:58(11:13/m) 154/164bpm [1727b/mi] 55cal 5.35/6.68mph
4) 0.62m - 6:24(10:18/m) 156/162bpm [1606b/mi] 50cal 5.83/6.53mph
5) 0.62m - 6:32(10:31/m) 161/165bpm [1694b/mi] 54cal 5.7/6.41mph
6) 0.62m - 6:39(10:43/m) 162/166bpm [1735b/mi] 55cal 5.6/6.37mph
7) 0.62m - 6:40(10:44/m) 162/170bpm [1739b/mi] 54cal 5.59/6.32mph
8) 0.62m - 6:47(10:55/m) 165/187bpm [1802b/mi] 54cal 5.49/6.03mph
9) 0.11m - 1:18(11:34/m) 181/187bpm [2093b/mi] 12cal 5.19/5.53mph

7:17 6:27 6:58 6:24 6:32 6:39 6:40 6:47 1:18

Pace

12%

10%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	129 89-145	1576	172 120-190	5/3
0.50	5:45	2:41	10:46	147 145-152	1582	186 178-190	13/15
0.75	9:14	3:30 +38	13:59	143 133-152	2000	185 174-194	15/23
1.00	11:54	2:39	10:36	151 145-156	1601	189 184-192	38/18
1.25	14:26	2:33	10:12	152 150-156	1550	189 184-194	7/15
1.50	16:52	2:26	9:44	156 151-162	1519	190 186-204	11/8
1.75	19:49	2:57	11:46	151 141-159	1777	175 120-192	15/8
2.00	22:53	3:04 +12	12:15	151 140-157	1850	182 120-194	7/8
2.25	25:43	2:50 +8	11:22	157 153-161	1784	187 182-194	12/8
2.50	28:13	2:30	9:59	157 156-159	1566	188 184-194	14/16
2.75	31:19	3:06 +30	12:25	161 158-164	1999	188 182-194	22/25
3.00	33:59	2:39	10:38	162 158-164	1722	185 182-188	15/18
3.25	36:36	2:38	10:31	162 160-165	1703	185 182-188	9/14
3.50	39:44	3:08 +24	12:31	161 158-164	2015	183 120-194	18/14
3.75	42:25	2:41	10:42	163 159-168	1745	188 184-192	17/23
4.00	45:37	3:13 +35	12:50	163 159-167	2092	179 90-190	29/11
4.25	49:08	3:31 +44	14:02	162 158-165	2274	185 176-190	10/31
4.50	51:43	2:35	10:21	161 156-168	1665	187 172-192	8/18
4.75	54:30	2:48	11:10	160 158-163	1788	185 180-188	28/16
5.00	57:15	2:45	11:00	176 159-187	1936	183 176-186	9/20
5.08	58:15	1:00	11:57	179 174-184	2138	180 176-184	4/8

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 36m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.5%	10:22
15 7.8%	11:16
14 7.3%	10:21
12 9.8%	19:37
10 8.0%	10:29
See your biggest climbs

Cadence

183 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	5	55:40	11:05
Walk	4.0	119	0.1	2:18	40:02
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.54%	More
800m	4:57	9:57	41.19%	More
1km	6:14	10:01	42.63%	More
Mile	10:11	10:11	44.22%	More
5k	34:13	11:01	44.85%	More
5 miles	56:59	11:24	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.81
5km	32:41	10:31	46.94
5M	54:08	10:50	46.25
10km	1:08:09	10:58	45.92
10M	1:52:52	11:17	45.88
Half	2:30:16	11:28	45.28
20M	3:55:18	11:46	45.82
Mara	5:13:17	11:57	45.89

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