Thu 11th Nov 2021 at 4:44pm by paulcook

Run > General

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Time
1:19:07
Miles
8.14
Min/mi
9:43
Pacing
69%
WAVA
47.16
Stride(cm)
108
Cals
1024
Cadence
153
Asc(m)
160
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:56(0/m)
2) 0m - 8:59(0/m)
3) 0m - 12:18(0/m)
4) 0m - 9:45(0/m)
5) 0m - 8:55(0/m)
6) 0m - 12:00(0/m)
7) 0m - 8:18(0/m)
8) 0m - 7:52(0/m)
9) 0m - 1:03(0/m)

9:56 8:59 12:18 9:45 8:55 12:00 8:18 7:52 1:03

Pace

44%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	156 108-170	17/8
0.50	4:31	2:20	9:20	158 148-172	40/13
0.75	7:22	2:51	11:24	152 118-170	42/1
1.00	9:54	2:33	10:11	156 142-174	27/4
1.25	12:33	2:39	10:35	155 144-172	41/0
1.50	14:51	2:18	9:13	158 150-174	26/1
1.75	16:48	1:56	7:45	159 148-172	3/24
2.00	18:54	2:06	8:24	159 150-174	26/21
2.25	21:37	2:43	10:53	149 92-172	32/6
2.50	25:29	3:52	15:29	132 60-164	45/2
2.75	29:04	3:35	14:19	125 74-168	45/4
3.00	31:12	2:08	8:32	158 144-172	39/20
3.25	33:19	2:07	8:28	160 150-174	9/14
3.50	35:39	2:20	9:22	156 150-172	19/6
3.75	38:22	2:42	10:50	154 144-166	29/10
4.00	40:57	2:35	10:21	151 108-170	31/0
4.25	43:50	2:53	11:34	140 70-184	21/9
4.50	45:48	1:58	7:51	159 152-174	19/29
4.75	47:49	2:01	8:04	161 150-178	1/29
5.00	49:52	2:02	8:10	162 156-180	3/29
5.25	51:58	2:07	8:27	160 152-176	8/20
5.50	54:06	2:07	8:30	160 148-174	15/5
5.75	58:58	4:52	19:29	130 78-182	7/26
6.00	1:01:53	2:55	11:38	153 104-182	2/50
6.25	1:03:56	2:03	8:13	161 154-174	4/53
6.50	1:06:15	2:19	9:16	159 152-172	0/26
6.75	1:08:19	2:04	8:16	160 152-174	19/8
7.00	1:10:11	1:52	7:28	162 156-178	17/4
7.25	1:12:10	1:59	7:56	163 154-178	0/47
7.50	1:14:23	2:13	8:54	159 144-172	5/29
7.75	1:16:13	1:50	7:19	163 156-182	0/56
8.00	1:18:04	1:51	7:23	163 158-176	1/28
8.14	1:19:06	1:02	7:23	163 152-176	1/7

Elevation

Asc 160m, Range 358m, Flat prediction 1:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
132 14.3%	14:59
130 8.4%	10:22
47 7.6%	10:12
33 4.6%	8:59
15 8.7%	9:31
See your biggest climbs

Cadence

153 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	7.8	1:12:11	9:13
Walk	8.5	100	0.3	6:41	21:13
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.72%	More
800m	3:35	7:13	50.84%	More
1km	4:31	7:16	52.68%	More
Mile	7:48	7:48	52.23%	More
5k	28:56	9:19	47.84%	More
5 miles	46:44	9:21	48.12%	More
10k	1:00:52	9:48	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:30	9:10	48.55
5M	47:12	9:26	47.64
10km	59:25	9:34	47.21
10M	1:38:24	9:50	47.07
Half	2:11:01	10:00	46.38
20M	3:25:10	10:16	46.93
Mara	4:33:09	10:26	47.01

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