Thu 11th Nov 2021 at 5:41am by Tweedle

Run > General

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Time
41:43
Miles
5.04
Min/mi
8:17
Pacing
94%
WAVA
51.97
Stride(cm)
119
Cals
503
Cadence
163
BPM
128
%MHR
73.1
B/mi
1059
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/132bpm [1036b/mi] 100cal 7.18/8.33mph
2) 1m - 8:18(8:18/m) 128/133bpm [1063b/mi] 103cal 7.23/7.53mph
3) 1m - 8:17(8:17/m) 128/135bpm [1061b/mi] 99cal 7.24/7.99mph
4) 1m - 8:18(8:18/m) 132/138bpm [1097b/mi] 104cal 7.22/7.49mph
5) 1m - 8:10(8:10/m) 131/139bpm [1070b/mi] 94cal 7.34/7.7mph
6) 0.04m - 18(7:40/m) 134/135bpm [1026b/mi] 3cal 7.83/7.45mph

8:21 8:18 8:17 8:18 8:10 18

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	110 81-122	894	165 158-170	5/5
0.50	4:04	2:02	8:10	124 121-127	1013	162 160-164	8/14
0.75	6:11	2:07	8:26	128 127-130	1080	163 160-166	11/6
1.00	8:22	2:11	8:44	129 125-132	1127	162 158-168	7/7
1.25	10:26	2:04	8:16	129 124-131	1066	163 158-168	17/8
1.50	12:32	2:06	8:24	129 123-131	1084	163 158-172	10/14
1.75	14:37	2:05	8:20	130 127-132	1083	166 160-178	20/16
2.00	16:40	2:03	8:14	124 121-130	1020	160 158-170	9/19
2.25	18:47	2:07	8:26	126 121-132	1063	163 158-168	16/18
2.50	20:51	2:04	8:15	132 128-135	1088	164 160-168	54/22
2.75	22:58	2:07	8:30	129 123-131	1096	163 158-166	19/35
3.00	24:58	2:00	7:59	125 122-129	998	162 158-166	15/25
3.25	27:03	2:06	8:22	133 130-137	1114	165 162-168	36/11
3.50	29:13	2:10	8:40	132 127-138	1143	163 160-168	11/16
3.75	31:14	2:01	8:02	130 126-132	1044	163 160-168	24/35
4.00	33:16	2:02	8:10	132 129-134	1077	164 158-170	17/15
4.25	35:18	2:02	8:08	128 126-132	1041	162 158-166	21/21
4.50	37:22	2:04	8:14	130 128-133	1071	163 158-170	10/28
4.75	39:20	1:59	7:55	131 129-131	1037	162 160-168	23/15
5.00	41:25	2:05	8:20	134 131-138	1117	165 160-170	27/6
5.04	41:44	19	8:14	134 133-134	1104	162 162-162	0/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 56m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.3%	9:19
23 11.6%	8:25
21 16.2%	8:57
19 17.7%	9:43
14 13.2%	7:24
14 6.5%	8:54
See your biggest climbs

Cadence

163 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	41:44	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.27%	More
800m	3:58	7:58	43.50%	More
1km	4:59	8:02	45.22%	More
Mile	8:02	8:02	48.50%	More
5k	25:33	8:13	51.83%	More
5 miles	41:25	8:17	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.84
5km	24:59	8:02	52.99
5M	41:22	8:16	51.99
10km	52:05	8:23	51.61
10M	1:26:15	8:38	51.48
Half	1:54:50	8:46	50.76
20M	2:59:49	8:59	51.36
Mara	3:59:24	9:08	51.44

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