Thu 11th Nov 2021 at 6:17pm by SimonF

Run > Easy

breezy
cold

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Time
20:32
Miles
1.59
Min/mi
12:55
Pacing
83%
WAVA
36.41
Stride(cm)
78
Cals
199
Cadence
159
BPM
142
%MHR
79
B/mi
1837
Asc(m)
29
Hillscore
2
Surface
Trail

Notes & Comments

Cocker Fields Shakeout

Split Summary
===
1) 1m - 12:30(12:30/m) 137/153bpm [1712b/mi] 114cal
2) 0.59m - 8:03(13:43/m) 153/163bpm [2100b/mi] 85cal

12:30 8:03

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:37	111 93-127	1512	162 150-166	0/1
0.13	1:38	47	12:29	123 118-128	1535	162 158-164	0/2
0.19	2:24	46	12:16	127 123-130	1558	163 160-166	2/1
0.25	3:09	45	12:04	131 125-135	1581	163 158-164	2/1
0.31	4:01	51	13:42	132 127-136	1809	162 152-166	2/1
0.38	4:42	42	11:05	138 131-142	1529	165 162-168	0/1
0.44	5:24	42	11:14	140 138-142	1573	164 162-166	4/1
0.50	6:05	40	10:46	142 138-144	1528	166 164-168	1/3
0.56	6:44	40	10:36	143 142-146	1516	165 162-168	0/4
0.63	7:26	42	11:11	144 142-149	1612	164 162-168	1/8
0.69	8:09	43	11:28	145 143-150	1664	163 160-166	1/2
0.75	8:52	43	11:21	146 144-148	1657	161 160-162	1/1
0.81	10:05	1:13	19:26	138 126-147	2681	159 154-162	1/0
0.88	10:48	43	11:32	142 130-151	1637	163 156-166	1/1
0.94	11:38	50	13:28	142 140-145	1911	156 148-162	2/1
1.00	12:29	50	13:26	148 146-151	1989	156 148-160	0/3
1.06	13:15	46	12:12	152 150-155	1854	158 156-162	1/1
1.13	13:58	44	11:38	151 148-154	1756	160 158-160	3/1
1.19	15:02	1:04	17:05	147 140-153	2510	152 126-162	1/1
1.25	15:51	49	13:05	153 152-155	2002	159 158-160	1/2
1.31	16:31	40	10:38	155 153-156	1647	160 158-162	4/0
1.38	17:18	47	12:34	155 153-158	1948	160 158-162	5/0
1.44	18:23	1:05	17:17	151 141-159	2609	132 84-162	4/0
1.50	19:14	51	13:31	156 154-158	2110	158 152-162	2/0
1.56	20:13	59	15:41	155 151-162	2431	161 148-246	1/2
1.59	20:33	20	13:40	161 160-163	2199	161 158-162	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	15:10
See your biggest climbs

Cadence

159 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	1.6	20:04	12:45
Walk	2.3	102	0	28	32:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.47%	More
800m	5:33	11:11	36.39%	More
1km	7:11	11:34	36.64%	More
Mile	12:19	12:19	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.37
5km	41:26	13:20	36.72
5M	1:08:14	13:39	36.37
10km	1:25:41	13:47	36.20
10M	2:21:05	14:07	36.38
Half	3:07:15	14:18	36.00
20M	4:51:45	14:35	36.62
Mara	6:27:12	14:47	36.79

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