Thu 11th Nov 2021 at 5:17pm by Silent Ninja18

Run > Intervals
  • Time
    1:15:28
  • Miles
    9.51
  • Min/mi
    7:56
  • Pacing
    90%
  • WAVA
    69.82
  • Stride(cm)
    107
  • Cals
    919
  • Cadence
    190
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1242
  • Asc(m)
    260
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/171bpm [1236b/mi] 97cal
2) 1m - 7:09(7:09/m) 164/196bpm [1172b/mi] 90cal
3) 1m - 8:27(8:27/m) 146/167bpm [1235b/mi] 96cal
4) 1m - 7:07(7:07/m) 162/174bpm [1153b/mi] 92cal
5) 1m - 8:32(8:32/m) 152/173bpm [1298b/mi] 100cal
6) 1m - 7:01(7:01/m) 165/173bpm [1157b/mi] 93cal
7) 1m - 8:35(8:35/m) 155/171bpm [1330b/mi] 101cal
8) 1m - 6:54(6:54/m) 167/178bpm [1153b/mi] 91cal
9) 1m - 8:38(8:38/m) 161/174bpm [1391b/mi] 106cal
10) 0.51m - 4:10(8:10/m) 163/167bpm [1331b/mi] 53cal
8:54 7:09 8:27 7:07 8:32 7:01 8:35 6:54 8:38 4:10

Pace

3% 41% 21% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 103 82-115 959 179 176-182 0/1
0.25 2:19 1:10 9:17 123 112-130 1142 183 180-186 6/1
0.38 3:24 1:05 8:40 123 118-126 1066 181 180-186 5/0
0.50 4:31 1:07 8:55 132 123-142 1178 182 180-184 1/11
0.63 5:36 1:05 8:41 157 143-170 1364 185 182-186 1/5
0.75 6:42 1:06 8:48 163 160-166 1433 186 184-190 3/2
0.88 7:49 1:07 8:55 158 153-161 1409 186 182-188 2/4
1.00 8:54 1:05 8:40 156 152-159 1351 185 182-188 3/3
1.13 9:49 55 7:20 159 156-163 1165 191 186-196 5/2
1.25 10:41 52 6:54 160 155-163 1103 193 188-196 1/11
1.38 11:37 56 7:32 166 163-169 1250 194 192-196 8/7
1.50 12:30 53 7:01 183 169-196 1284 196 194-198 1/15
1.63 13:24 54 7:09 168 157-188 1200 195 182-198 4/4
1.75 14:16 52 6:59 159 156-160 1111 198 198-200 3/3
1.88 15:10 54 7:12 160 157-163 1152 197 196-198 3/3
2.00 16:03 53 7:05 163 159-166 1153 197 192-200 2/10
2.13 17:04 1:01 8:04 162 154-167 1308 187 182-192 6/0
2.25 18:08 1:04 8:32 151 146-154 1289 185 180-188 3/13
2.38 19:10 1:03 8:21 148 147-150 1235 185 182-186 6/4
2.50 20:14 1:03 8:26 146 143-148 1232 184 182-186 11/0
2.63 21:17 1:04 8:31 143 142-144 1218 185 184-186 3/7
2.75 22:22 1:05 8:37 142 140-143 1224 184 180-186 5/8
2.88 23:26 1:04 8:31 141 137-143 1202 182 180-182 2/4
3.00 24:31 1:05 8:36 138 136-141 1188 182 180-186 3/0
3.13 25:24 53 7:06 144 141-147 1021 191 182-196 1/6
3.25 26:17 54 7:09 155 145-161 1109 192 188-196 2/3
3.38 27:10 53 7:00 156 143-167 1092 192 190-196 1/1
3.50 28:03 54 7:08 168 167-169 1199 194 190-198 6/0
3.63 28:59 55 7:24 167 166-169 1236 197 196-198 3/1
3.75 29:52 53 7:07 169 168-170 1202 199 198-200 4/1
3.88 30:45 53 7:04 168 165-171 1186 185 100-202 2/1
4.00 31:37 52 6:54 171 170-173 1180 203 200-204 3/3
4.13 32:38 1:01 8:06 167 161-172 1353 189 186-198 2/4
4.25 33:39 1:01 8:09 157 154-160 1280 188 186-190 0/6
4.38 34:42 1:03 8:25 151 148-153 1271 186 184-188 3/3
4.50 35:46 1:04 8:30 147 146-149 1250 184 182-186 3/3
4.63 36:51 1:05 8:38 149 147-151 1285 184 182-186 9/6
4.75 37:56 1:05 8:44 149 147-151 1300 184 182-186 9/4
4.88 39:03 1:07 8:57 148 148-149 1324 183 182-186 6/9
5.00 40:10 1:07 8:55 147 144-150 1310 184 182-188 3/4
5.13 41:02 52 6:54 145 139-155 1001 194 174-198 1/3
5.25 41:55 54 7:10 164 159-168 1174 196 192-198 5/0
5.38 42:48 53 7:02 168 167-169 1182 197 182-200 3/1
5.50 43:40 52 6:58 168 167-169 1170 197 184-200 2/3
5.63 44:34 53 7:07 167 166-168 1188 196 182-198 5/7
5.75 45:26 52 6:57 168 166-169 1169 198 198-200 2/1
5.88 46:19 53 7:01 170 168-172 1192 200 198-202 6/2
6.00 47:11 52 6:57 170 168-173 1181 197 184-200 2/2
6.13 48:14 1:03 8:26 166 160-171 1401 188 184-196 2/1
6.25 49:19 1:05 8:40 159 152-161 1377 185 184-186 3/2
6.38 50:23 1:04 8:30 156 155-158 1325 187 186-188 4/1
6.50 51:27 1:04 8:33 156 154-157 1335 187 186-188 4/1
6.63 52:31 1:05 8:36 155 152-157 1333 187 184-190 1/8
6.75 53:39 1:07 8:58 150 148-157 1346 185 182-188 2/3
6.87 54:44 1:06 8:47 147 142-149 1292 183 180-186 4/6
7.00 55:45 1:01 8:08 154 152-156 1254 187 184-190 9/3
7.12 56:39 54 7:10 158 156-161 1132 192 188-196 2/2
7.25 57:33 54 7:13 160 156-162 1155 196 192-198 5/0
7.37 58:24 51 6:49 162 160-165 1104 196 182-198 2/8
7.50 59:15 51 6:46 166 163-168 1125 200 198-202 1/4
7.62 1:00:06 50 6:43 165 160-171 1109 201 200-202 1/6
7.75 1:00:56 50 6:43 175 172-178 1175 201 200-202 10/1
7.87 1:01:46 50 6:43 174 173-177 1169 201 200-202 3/4
8.00 1:02:40 53 7:07 174 172-175 1238 201 196-204 3/2
8.12 1:03:49 1:09 9:15 170 165-173 1573 185 182-188 3/6
8.25 1:04:53 1:04 8:30 163 161-165 1385 187 186-190 4/0
8.37 1:05:59 1:06 8:51 160 159-162 1417 185 184-186 6/1
8.50 1:07:06 1:07 8:54 162 160-164 1442 184 182-186 13/4
8.62 1:08:11 1:04 8:35 159 156-163 1366 185 182-186 2/1
8.75 1:09:15 1:05 8:37 158 156-159 1360 185 182-186 1/2
8.87 1:10:17 1:02 8:14 156 154-157 1285 188 186-190 3/7
9.00 1:11:18 1:01 8:11 156 155-158 1276 188 186-188 4/3
9.12 1:12:19 1:00 8:04 161 158-163 1298 188 186-190 7/1
9.25 1:13:22 1:04 8:29 164 162-166 1393 189 188-190 10/1
9.37 1:14:26 1:04 8:30 166 166-167 1412 189 188-192 8/0
9.50 1:15:24 58 7:44 162 159-165 1254 189 186-190 7/18
9.51 1:15:29 5 7:33 158 158-158 1193 188 188-188 0/0

Heart

156/196max
  • Show Beats/Mile

Elevation

Asc 260m, Range 62m, Flat prediction 1:14:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 8:23
13 11.9% 9:05
12 3.5% 8:38
10 2.8% 9:04
See your biggest climbs

Cadence

190 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 9.5 1:15:25 7:56
Walk 0.1 100 0 4 6:49
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 58.51% More
800m 3:20 6:43 63.42% More
1km 4:10 6:43 66.17% More
Mile 6:54 6:54 68.30% More
5k 23:27 7:33 70.29% More
5 miles 38:09 7:38 70.52% More
10k 48:07 7:45 70.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 72.77
5km 22:18 7:11 73.93
5M 37:27 7:29 71.85
10km 47:27 7:38 70.99
10M 1:19:43 7:58 69.61
Half 1:47:00 8:10 67.74
20M 2:49:42 8:29 67.19
Mara 3:47:46 8:42 66.30
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