Thu 11th Nov 2021 at 5:31pm by Wabo

Run > General

  • Time
    30:01
  • Miles
    2.40
  • Min/mi
    12:30
  • Pacing
    93%
  • WAVA
    48.61
  • Stride(cm)
    81
  • Cals
    277
  • Cadence
    160
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1528
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121/134bpm [1460b/mi] 112cal
2) 1m - 12:37(12:37/m) 124/139bpm [1564b/mi] 117cal
3) 0.4m - 5:20(13:14/m) 123/139bpm [1627b/mi] 48cal
12:04 12:37 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 96 70-111 1219 162 114-170 1/3
0.25 3:07 1:32 12:13 115 104-121 1405 163 160-168 1/1
0.38 4:39 1:32 12:15 120 115-124 1470 162 156-168 2/1
0.50 6:11 1:32 12:17 125 118-132 1535 160 156-164 6/0
0.63 7:35 1:25 11:17 126 122-129 1422 163 160-166 1/2
0.75 9:05 1:29 11:53 128 122-133 1521 161 160-164 1/4
0.88 10:30 1:26 11:26 127 122-129 1451 160 156-162 2/1
1.00 12:04 1:34 12:29 129 125-132 1611 159 156-162 5/0
1.13 13:51 1:47 14:17 132 126-139 1885 155 146-162 3/1
1.25 15:28 1:37 12:56 129 121-136 1668 160 148-166 4/0
1.38 17:04 1:36 12:45 122 119-126 1556 161 158-164 3/0
1.50 18:39 1:36 12:47 121 118-125 1546 161 158-164 2/0
1.63 20:07 1:28 11:43 122 118-126 1430 162 156-170 1/3
1.75 21:34 1:26 11:30 122 121-125 1404 162 158-164 1/3
1.88 23:09 1:35 12:40 120 117-123 1519 161 156-166 0/4
2.00 24:41 1:32 12:18 122 117-128 1500 160 154-162 3/0
2.13 26:21 1:40 13:20 124 117-138 1654 156 144-164 7/0
2.25 27:58 1:37 12:53 125 118-137 1610 153 134-162 0/7
2.38 29:36 1:39 13:10 121 117-125 1593 161 154-166 2/2
2.40 30:01 25 14:46 122 121-123 1802 149 116-162 0/1

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m, Flat prediction 29:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 12:24
10 2.3% 13:15
See your biggest climbs

Cadence

160 (170 max) Stride Length: 81cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 38.33% More
800m 5:49 11:41 44.36% More
1km 7:17 11:44 45.62% More
Mile 12:01 12:01 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 46.30
5km 39:28 12:42 48.65
5M 1:05:21 13:04 48.14
10km 1:22:17 13:15 47.96
10M 2:16:15 13:38 47.96
Half 3:01:24 13:51 47.17
20M 4:44:04 14:12 47.70
Mara 6:18:13 14:26 47.65
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