Thu 11th Nov 2021 at 5:31pm by Wabo
Run > General
-
Time
30:01
-
Miles
2.40
-
Min/mi
12:30
-
Pacing
93%
-
WAVA
48.61
-
Stride(cm)
81
-
Cals
277
-
Cadence
160
-
BPM
122
-
%MHR
69.8
-
B/mi
1528
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 121/134bpm [1460b/mi] 112cal
2) 1m - 12:37(12:37/m) 124/139bpm [1564b/mi] 117cal
3) 0.4m - 5:20(13:14/m) 123/139bpm [1627b/mi] 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:42 |
96 70-111 |
1219 |
162 114-170 |
1/3 |
0.25 |
3:07 |
1:32 |
12:13 |
115 104-121 |
1405 |
163 160-168 |
1/1 |
0.38 |
4:39 |
1:32 |
12:15 |
120 115-124 |
1470 |
162 156-168 |
2/1 |
0.50 |
6:11 |
1:32 |
12:17 |
125 118-132 |
1535 |
160 156-164 |
6/0 |
0.63 |
7:35 |
1:25 |
11:17 |
126 122-129 |
1422 |
163 160-166 |
1/2 |
0.75 |
9:05 |
1:29 |
11:53 |
128 122-133 |
1521 |
161 160-164 |
1/4 |
0.88 |
10:30 |
1:26 |
11:26 |
127 122-129 |
1451 |
160 156-162 |
2/1 |
1.00 |
12:04 |
1:34 |
12:29 |
129 125-132 |
1611 |
159 156-162 |
5/0 |
1.13 |
13:51 |
1:47 |
14:17 |
132 126-139 |
1885 |
155 146-162 |
3/1 |
1.25 |
15:28 |
1:37 |
12:56 |
129 121-136 |
1668 |
160 148-166 |
4/0 |
1.38 |
17:04 |
1:36 |
12:45 |
122 119-126 |
1556 |
161 158-164 |
3/0 |
1.50 |
18:39 |
1:36 |
12:47 |
121 118-125 |
1546 |
161 158-164 |
2/0 |
1.63 |
20:07 |
1:28 |
11:43 |
122 118-126 |
1430 |
162 156-170 |
1/3 |
1.75 |
21:34 |
1:26 |
11:30 |
122 121-125 |
1404 |
162 158-164 |
1/3 |
1.88 |
23:09 |
1:35 |
12:40 |
120 117-123 |
1519 |
161 156-166 |
0/4 |
2.00 |
24:41 |
1:32 |
12:18 |
122 117-128 |
1500 |
160 154-162 |
3/0 |
2.13 |
26:21 |
1:40 |
13:20 |
124 117-138 |
1654 |
156 144-164 |
7/0 |
2.25 |
27:58 |
1:37 |
12:53 |
125 118-137 |
1610 |
153 134-162 |
0/7 |
2.38 |
29:36 |
1:39 |
13:10 |
121 117-125 |
1593 |
161 154-166 |
2/2 |
2.40 |
30:01 |
25 |
14:46 |
122 121-123 |
1802 |
149 116-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
38.33% |
More |
800m |
5:49 |
11:41 |
44.36% |
More |
1km |
7:17 |
11:44 |
45.62% |
More |
Mile |
12:01 |
12:01 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
46.30 |
5km |
39:28 |
12:42 |
48.65 |
5M |
1:05:21 |
13:04 |
48.14 |
10km |
1:22:17 |
13:15 |
47.96 |
10M |
2:16:15 |
13:38 |
47.96 |
Half |
3:01:24 |
13:51 |
47.17 |
20M |
4:44:04 |
14:12 |
47.70 |
Mara |
6:18:13 |
14:26 |
47.65 |
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