Thu 11th Nov 2021 at 5:43pm by hatterfan
Run > Recovery Run
-
Time
37:38
-
Miles
4.21
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
52.23
-
Stride(cm)
107
-
Cals
496
-
Cadence
168
-
BPM
130
-
%MHR
76.2
-
B/mi
1164
-
Asc(m)
141
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129/154bpm [1209b/mi] 136cal 6.4/7.16mph
2) 1m - 9:17(9:17/m) 140/150bpm [1300b/mi] 151cal 6.46/7.41mph
3) 1m - 8:34(8:34/m) 131/145bpm [1122b/mi] 108cal 7.01/7.33mph
4) 1m - 8:39(8:39/m) 125/131bpm [1080b/mi] 85cal 6.94/7.08mph
5) 0.21m - 1:46(8:32/m) 124/128bpm [1057b/mi] 16cal 7.04/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
112 79-139 |
1113 |
170 168-190 |
0/1 |
0.25 |
2:29 |
1:14 |
9:52 |
127 120-133 |
1253 |
168 164-172 |
0/1 |
0.38 |
3:42 |
1:13 |
9:47 |
131 128-134 |
1282 |
168 166-172 |
2/1 |
0.50 |
4:50 |
1:08 |
9:07 |
131 129-133 |
1195 |
168 166-170 |
3/0 |
0.63 |
5:59 |
1:08 |
9:05 |
130 127-131 |
1182 |
167 166-170 |
2/2 |
0.75 |
7:04 |
1:06 |
8:48 |
132 130-134 |
1161 |
168 164-174 |
18/12 |
0.88 |
8:11 |
1:06 |
8:52 |
134 132-137 |
1187 |
167 166-170 |
13/9 |
1.00 |
9:22 |
1:11 |
9:29 |
145 134-154 |
1375 |
168 166-172 |
9/3 |
1.13 |
10:53 |
1:31 |
12:11 |
141 137-145 |
1718 |
158 116-170 |
5/6 |
1.25 |
11:59 |
1:06 |
8:48 |
141 139-143 |
1242 |
170 168-172 |
7/3 |
1.38 |
13:03 |
1:03 |
8:27 |
142 141-144 |
1199 |
170 168-172 |
1/6 |
1.50 |
14:06 |
1:04 |
8:29 |
141 138-143 |
1195 |
169 166-174 |
10/2 |
1.63 |
15:14 |
1:08 |
9:04 |
141 139-143 |
1277 |
168 166-170 |
1/8 |
1.75 |
16:23 |
1:09 |
9:11 |
141 135-150 |
1294 |
169 166-172 |
6/6 |
1.88 |
17:30 |
1:07 |
8:55 |
140 137-141 |
1249 |
169 166-174 |
3/5 |
2.00 |
18:39 |
1:09 |
9:13 |
134 129-141 |
1234 |
168 166-170 |
5/4 |
2.13 |
19:44 |
1:05 |
8:42 |
140 138-142 |
1218 |
168 166-170 |
6/3 |
2.25 |
20:47 |
1:02 |
8:19 |
142 139-145 |
1181 |
169 164-172 |
11/2 |
2.38 |
21:49 |
1:02 |
8:17 |
141 138-142 |
1168 |
169 168-170 |
3/11 |
2.50 |
22:52 |
1:03 |
8:27 |
124 117-143 |
1048 |
170 168-172 |
3/8 |
2.63 |
23:58 |
1:05 |
8:41 |
125 118-130 |
1086 |
169 166-172 |
4/2 |
2.75 |
25:01 |
1:04 |
8:28 |
130 129-132 |
1102 |
169 168-172 |
2/11 |
2.88 |
26:06 |
1:05 |
8:42 |
129 127-130 |
1122 |
168 166-168 |
16/6 |
3.00 |
27:13 |
1:07 |
8:54 |
123 120-131 |
1095 |
168 164-170 |
7/7 |
3.13 |
28:18 |
1:05 |
8:41 |
123 120-126 |
1068 |
169 166-172 |
6/11 |
3.25 |
29:25 |
1:06 |
8:51 |
124 119-131 |
1098 |
166 166-168 |
5/6 |
3.38 |
30:28 |
1:03 |
8:25 |
125 123-128 |
1052 |
167 164-170 |
2/3 |
3.50 |
31:33 |
1:05 |
8:42 |
127 125-130 |
1104 |
168 166-170 |
4/5 |
3.63 |
32:37 |
1:04 |
8:36 |
126 125-128 |
1083 |
167 166-168 |
15/12 |
3.75 |
33:43 |
1:05 |
8:41 |
125 124-128 |
1086 |
167 164-168 |
9/8 |
3.88 |
34:46 |
1:03 |
8:26 |
126 124-130 |
1062 |
166 160-168 |
2/4 |
4.00 |
35:52 |
1:06 |
8:48 |
124 120-127 |
1090 |
166 164-168 |
5/4 |
4.13 |
36:56 |
1:04 |
8:35 |
125 122-128 |
1073 |
167 164-170 |
6/4 |
4.21 |
37:38 |
42 |
8:31 |
124 122-126 |
1056 |
167 166-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.99% |
More |
800m |
4:10 |
8:22 |
45.77% |
More |
1km |
5:13 |
8:24 |
47.60% |
More |
Mile |
8:32 |
8:32 |
49.58% |
More |
5k |
27:04 |
8:43 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.73 |
5km |
27:02 |
8:42 |
53.19 |
5M |
45:23 |
9:05 |
51.57 |
10km |
57:31 |
9:15 |
50.80 |
10M |
1:36:35 |
9:40 |
49.99 |
Half |
2:09:36 |
9:54 |
48.90 |
20M |
3:25:30 |
10:17 |
48.87 |
Mara |
4:35:47 |
10:32 |
48.55 |
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