Thu 11th Nov 2021 at 5:43pm by hatterfan

Run > Recovery Run

  • Time
    37:38
  • Miles
    4.21
  • Min/mi
    8:56
  • Pacing
    89%
  • WAVA
    52.23
  • Stride(cm)
    107
  • Cals
    496
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1164
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/154bpm [1209b/mi] 136cal 6.4/7.16mph
2) 1m - 9:17(9:17/m) 140/150bpm [1300b/mi] 151cal 6.46/7.41mph
3) 1m - 8:34(8:34/m) 131/145bpm [1122b/mi] 108cal 7.01/7.33mph
4) 1m - 8:39(8:39/m) 125/131bpm [1080b/mi] 85cal 6.94/7.08mph
5) 0.21m - 1:46(8:32/m) 124/128bpm [1057b/mi] 16cal 7.04/7.08mph
9:22 9:17 8:34 8:39 1:46

Pace

27% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 112 79-139 1113 170 168-190 0/1
0.25 2:29 1:14 9:52 127 120-133 1253 168 164-172 0/1
0.38 3:42 1:13 9:47 131 128-134 1282 168 166-172 2/1
0.50 4:50 1:08 9:07 131 129-133 1195 168 166-170 3/0
0.63 5:59 1:08 9:05 130 127-131 1182 167 166-170 2/2
0.75 7:04 1:06 8:48 132 130-134 1161 168 164-174 18/12
0.88 8:11 1:06 8:52 134 132-137 1187 167 166-170 13/9
1.00 9:22 1:11 9:29 145 134-154 1375 168 166-172 9/3
1.13 10:53 1:31 12:11 141 137-145 1718 158 116-170 5/6
1.25 11:59 1:06 8:48 141 139-143 1242 170 168-172 7/3
1.38 13:03 1:03 8:27 142 141-144 1199 170 168-172 1/6
1.50 14:06 1:04 8:29 141 138-143 1195 169 166-174 10/2
1.63 15:14 1:08 9:04 141 139-143 1277 168 166-170 1/8
1.75 16:23 1:09 9:11 141 135-150 1294 169 166-172 6/6
1.88 17:30 1:07 8:55 140 137-141 1249 169 166-174 3/5
2.00 18:39 1:09 9:13 134 129-141 1234 168 166-170 5/4
2.13 19:44 1:05 8:42 140 138-142 1218 168 166-170 6/3
2.25 20:47 1:02 8:19 142 139-145 1181 169 164-172 11/2
2.38 21:49 1:02 8:17 141 138-142 1168 169 168-170 3/11
2.50 22:52 1:03 8:27 124 117-143 1048 170 168-172 3/8
2.63 23:58 1:05 8:41 125 118-130 1086 169 166-172 4/2
2.75 25:01 1:04 8:28 130 129-132 1102 169 168-172 2/11
2.88 26:06 1:05 8:42 129 127-130 1122 168 166-168 16/6
3.00 27:13 1:07 8:54 123 120-131 1095 168 164-170 7/7
3.13 28:18 1:05 8:41 123 120-126 1068 169 166-172 6/11
3.25 29:25 1:06 8:51 124 119-131 1098 166 166-168 5/6
3.38 30:28 1:03 8:25 125 123-128 1052 167 164-170 2/3
3.50 31:33 1:05 8:42 127 125-130 1104 168 166-170 4/5
3.63 32:37 1:04 8:36 126 125-128 1083 167 166-168 15/12
3.75 33:43 1:05 8:41 125 124-128 1086 167 164-168 9/8
3.88 34:46 1:03 8:26 126 124-130 1062 166 160-168 2/4
4.00 35:52 1:06 8:48 124 120-127 1090 166 164-168 5/4
4.13 36:56 1:04 8:35 125 122-128 1073 167 164-170 6/4
4.21 37:38 42 8:31 124 122-126 1056 167 166-168 1/2

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 141m, Range 28m, Flat prediction 37:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.0% 8:55
14 5.7% 8:59
12 5.7% 9:05
See your biggest climbs

Cadence

168 (190 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.99% More
800m 4:10 8:22 45.77% More
1km 5:13 8:24 47.60% More
Mile 8:32 8:32 49.58% More
5k 27:04 8:43 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.73
5km 27:02 8:42 53.19
5M 45:23 9:05 51.57
10km 57:31 9:15 50.80
10M 1:36:35 9:40 49.99
Half 2:09:36 9:54 48.90
20M 3:25:30 10:17 48.87
Mara 4:35:47 10:32 48.55
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