Thu 11th Nov 2021 at 5:38pm by sunny1

Run > General

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Time
25:06
Miles
3.01
Min/mi
8:20
Pacing
90%
Stride(cm)
108
Cals
264
Cadence
178
BPM
143
%MHR
83.5
B/mi
1191
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 124/152bpm [1121b/mi] 80cal 6.63/6.85mph
2) 1m - 7:59(7:59/m) 149/155bpm [1189b/mi] 88cal 7.52/8.04mph
3) 1m - 8:00(8:00/m) 157/165bpm [1256b/mi] 95cal 7.5/8.33mph
4) 0.01m - 5(8:28/m) 163/163bpm [1379b/mi] 1cal 7.09/6.66mph

9:03 7:59 8:00 5

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	102 80-120	962	171 166-172	14/4
0.25	2:18	1:07	8:59	118 117-121	1059	173 172-176	9/1
0.38	3:27	1:08	9:08	119 116-122	1086	173 172-176	12/3
0.50	4:33	1:06	8:50	125 120-134	1105	175 172-176	2/8
0.63	5:41	1:08	9:08	126 120-132	1150	177 174-182	9/0
0.75	6:48	1:07	8:53	122 116-127	1084	174 172-176	5/3
0.88	7:56	1:09	9:08	144 132-149	1316	176 174-178	11/0
1.00	9:01	1:05	8:37	142 136-152	1224	179 174-180	7/4
1.13	10:05	1:04	8:33	151 148-155	1291	180 178-184	1/4
1.25	11:08	1:03	8:20	149 148-151	1242	178 172-180	12/1
1.38	12:07	59	7:53	151 150-152	1190	181 178-182	6/4
1.50	13:08	1:01	8:06	147 144-150	1192	180 178-182	1/11
1.63	14:06	59	7:51	145 144-146	1138	177 176-180	0/9
1.75	15:05	58	7:46	152 147-154	1180	180 172-184	5/2
1.88	16:02	57	7:35	146 141-151	1108	177 174-180	2/11
2.00	16:59	58	7:42	151 144-155	1161	182 180-184	0/10
2.13	18:09	1:09	9:15	153 150-155	1416	180 178-182	2/11
2.25	19:22	1:14 +11	9:48	153 148-162	1500	177 158-184	11/5
2.38	20:21	59	7:48	155 153-157	1210	182 176-186	5/6
2.50	21:20	59	7:51	157 156-158	1232	183 178-186	5/10
2.63	22:16	56	7:28	158 157-161	1179	184 182-190	5/4
2.75	23:14	58	7:46	162 161-165	1258	181 172-186	7/8
2.88	24:16	1:02	8:16	162 159-164	1340	181 174-186	13/18
3.00	25:17	1:01 +5	8:05	163 161-164	1317	183 180-186	16/3
3.01	25:22	5	9:43	163 163-163	1584	-	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 61m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	7:12
15 7.5%	8:47
14 5.5%	8:26
14 3.9%	9:01
10 7.5%	8:31
See your biggest climbs

Cadence

178 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3	25:06	8:22
Walk	0.7	120	0	11	INF:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:57	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:37	8:58
Half	1:59:19	9:06
20M	3:06:51	9:21
Mara	4:08:46	9:30

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