Thu 11th Nov 2021 at 5:12pm by corned beef keith

Run > Intervals
  • Time
    39:31
  • Miles
    4.70
  • Min/mi
    8:24
  • Pacing
    66%
  • WAVA
    57.95
  • Stride(cm)
    116
  • Cals
    472
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1177
  • Asc(m)
    263
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

warm up/ 5 x Vernon way/ warm down

Split Summary
===
1) 1m - 8:27(8:27/m) 132/143bpm [1114b/mi] 103cal 7.11/7.76mph
2) 0.15m - 1:13(8:24/m) 127/132bpm [1066b/mi] 13cal 7.15/7.37mph
3) 0.37m - 2:19(6:12/m) 154/162bpm [954b/mi] 33cal 9.69/10.23mph
4) 0.09m - 1:29(16:00/m) 139/159bpm [2224b/mi] 19cal 3.75/10mph
5) 0.37m - 2:16(6:06/m) 152/164bpm [926b/mi] 31cal 9.84/10.67mph
6) 0.09m - 1:36(17:17/m) 141/165bpm [2436b/mi] 20cal 3.47/9.89mph
7) 0.37m - 2:17(6:11/m) 154/164bpm [952b/mi] 31cal 9.71/10.62mph
8) 0.09m - 1:34(17:03/m) 143/162bpm [2439b/mi] 20cal 3.52/9.79mph
9) 0.37m - 2:17(6:08/m) 153/165bpm [938b/mi] 31cal 9.79/10.54mph
10) 0.09m - 1:39(18:01/m) 142/161bpm [2559b/mi] 20cal 3.33/9.83mph
11) 0.38m - 2:15(6:01/m) 152/165bpm [915b/mi] 29cal 9.97/10.44mph
12) 0.08m - 1:26(17:04/m) 142/168bpm [2424b/mi] 16cal 3.51/10.06mph
13) 1m - 8:32(8:32/m) 133/144bpm [1135b/mi] 83cal 7.03/7.45mph
14) 0.24m - 2:11(8:58/m) 136/142bpm [1220b/mi] 23cal 6.69/7.16mph
8:27 1:13 2:19 1:29 2:16 1:36 2:17 1:34 2:17 1:39 2:15 1:26 8:32 2:11

Pace

15% 23% 25% 1% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 116 103-136 937 161 118-174 3/0
0.13 1:03 32 8:39 119 112-125 1029 169 168-172 3/1
0.19 1:36 33 8:50 128 126-131 1131 170 168-172 0/4
0.25 2:12 36 9:31 133 130-136 1265 169 166-174 0/3
0.31 2:43 31 8:18 129 121-137 1071 172 170-174 5/0
0.38 3:16 33 8:50 137 135-140 1211 172 172-174 8/0
0.44 3:47 31 8:17 140 139-142 1159 172 170-174 6/0
0.50 4:17 31 8:08 138 134-140 1122 171 168-174 6/0
0.56 4:48 31 8:15 131 128-135 1081 172 170-174 3/4
0.63 5:16 28 7:27 125 124-128 931 171 168-172 4/3
0.69 5:50 34 8:59 127 121-132 1140 170 166-172 0/15
0.75 6:20 30 7:57 129 123-137 1026 170 166-174 3/9
0.81 6:52 32 8:33 140 136-143 1197 171 170-174 16/1
0.88 7:23 31 8:22 142 141-143 1189 172 170-174 5/7
0.94 7:55 32 8:34 142 140-143 1216 170 168-172 12/2
1.00 8:26 31 8:12 135 127-142 1108 170 168-172 6/5
1.06 8:56 30 8:05 127 125-128 1026 170 168-172 5/7
1.13 9:28 32 8:31 126 122-132 1072 168 166-170 1/10
1.19 9:56 27 7:16 131 125-145 952 175 166-188 4/7
1.25 10:19 23 6:09 151 148-153 929 188 184-190 12/2
1.31 10:42 23 6:15 159 155-162 994 189 188-192 4/5
1.38 11:06 24 6:19 160 159-162 1010 189 186-190 4/3
1.44 11:29 23 6:04 159 157-160 965 187 186-190 5/5
1.50 11:51 22 5:52 158 157-159 927 186 184-190 0/9
1.56 12:34 44 11:43 151 131-159 1770 145 112-186 3/7
1.63 13:31 57 15:12 129 122-132 1960 122 110-186 4/5
1.69 13:55 23 6:09 129 121-148 794 190 186-192 12/1
1.75 14:18 24 6:20 151 147-155 956 190 188-190 1/6
1.81 14:41 22 6:00 158 156-160 947 189 188-190 9/1
1.88 15:04 23 6:07 160 159-161 978 187 184-190 6/3
1.94 15:27 23 6:07 161 159-164 984 186 186-188 1/14
2.00 15:53 26 6:57 160 158-161 1111 187 186-188 3/6
2.06 17:03 1:11 18:48 141 129-165 2651 112 106-188 2/4
2.13 17:37 34 8:56 126 125-133 1126 143 112-192 7/1
2.19 18:00 24 6:16 148 137-154 928 181 170-192 7/1
2.25 18:23 23 6:04 158 154-160 960 188 186-190 7/2
2.31 18:46 23 6:16 161 160-163 1009 186 184-190 1/4
2.38 19:10 24 6:17 162 161-163 1019 186 184-190 1/11
2.44 19:33 23 6:00 162 161-164 973 188 184-190 2/4
2.50 20:27 54 14:26 153 136-162 2209 136 110-188 2/5
2.56 21:19 52 13:57 130 118-137 1814 118 106-186 7/1
2.63 21:42 23 6:02 135 119-150 813 188 186-190 6/2
2.69 22:06 24 6:23 153 149-160 976 190 188-192 10/1
2.75 22:29 24 6:20 160 158-165 1014 190 188-190 1/5
2.81 22:51 22 5:51 163 161-164 954 188 186-190 1/4
2.88 23:14 23 6:10 161 160-163 992 187 186-190 0/10
2.94 23:48 33 8:53 159 157-161 1411 185 116-190 2/3
3.00 25:05 1:17 20:37 137 125-157 2825 111 102-116 4/2
3.06 25:28 23 6:15 122 104-127 762 180 112-234 8/1
3.13 25:51 22 5:58 145 112-157 866 191 190-192 6/3
3.19 26:14 23 6:13 159 156-162 988 190 186-192 7/4
3.25 26:37 23 6:02 163 161-164 984 188 186-190 3/4
3.31 26:59 22 5:53 163 162-165 958 187 186-190 1/13
3.38 27:21 22 5:55 162 161-163 957 189 188-190 3/6
3.44 28:23 1:02 16:37 147 127-168 2443 131 108-190 4/3
3.50 29:08 45 11:54 129 122-132 1535 133 102-172 9/1
3.56 29:40 32 8:32 127 124-131 1083 172 170-174 5/3
3.63 30:12 32 8:38 138 133-141 1192 172 170-174 3/5
3.69 30:44 32 8:31 141 140-143 1201 172 170-174 6/4
3.75 31:17 33 8:42 139 135-141 1210 171 170-174 0/12
3.81 31:47 30 8:04 133 130-135 1073 171 170-172 5/6
3.88 32:17 30 8:02 128 126-130 1028 169 168-172 4/5
3.94 32:52 34 9:12 128 127-130 1177 169 168-172 11/1
4.00 33:24 32 8:32 132 130-135 1127 172 168-174 5/2
4.06 33:57 33 8:47 138 134-140 1213 172 170-174 7/2
4.13 34:29 32 8:35 142 141-144 1218 172 170-174 2/3
4.19 35:02 33 8:49 141 139-144 1242 170 168-172 0/13
4.25 35:34 32 8:38 134 128-140 1157 170 168-172 2/6
4.31 36:04 30 8:02 124 122-128 995 169 164-172 3/8
4.38 36:36 31 8:23 124 123-125 1040 168 166-172 4/4
4.44 37:08 32 8:31 123 121-127 1047 169 168-170 3/3
4.50 37:41 34 8:56 129 128-134 1152 169 168-170 4/3
4.56 38:16 34 9:11 137 133-141 1258 170 168-172 7/3
4.62 38:50 35 9:13 140 139-142 1290 171 168-174 4/4
4.69 39:23 33 8:41 136 132-139 1182 169 166-172 3/4
4.70 39:31 8 9:10 132 130-133 1211 171 168-172 1/1

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 263m, Range 34m, Flat prediction 41:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.4% 8:22
20 14.0% 8:28
18 5.2% 6:11
18 9.0% 8:54
16 10.9% 8:28
16 6.1% 6:39
See your biggest climbs

Cadence

166 (234 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 176 4.3 32:30 7:32
Walk 17.8 113 0.4 7:01 18:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 56.85% More
800m 3:19 6:41 59.81% More
1km 4:21 7:01 59.42% More
Mile 7:24 7:24 59.43% More
5k 24:59 8:03 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.34
5km 25:29 8:12 58.73
5M 42:12 8:26 57.81
10km 53:08 8:33 57.37
10M 1:27:58 8:48 57.31
Half 1:57:08 8:56 56.53
20M 3:03:25 9:10 57.20
Mara 4:04:12 9:19 57.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here