Thu 11th Nov 2021 at 5:24pm by spikeyrossco

Run > General

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Time
32:37
Miles
4.01
Min/mi
8:08
Pacing
86%
WAVA
54.63
Stride(cm)
128
Cals
472
Cadence
154
BPM
162
%MHR
94.6
B/mi
1316
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 146/157bpm [1185b/mi] 102cal 7.39/8.68mph
2) 1m - 8:11(8:11/m) 158/169bpm [1294b/mi] 112cal 7.33/7.51mph
3) 1m - 8:05(8:05/m) 171/180bpm [1382b/mi] 123cal 7.42/7.74mph
4) 1m - 8:10(8:10/m) 177/185bpm [1446b/mi] 134cal 7.34/7.76mph
5) 0.01m - 3(6:25/m) 177/178bpm [1136b/mi] 1cal 9.35/7.64mph

8:07 8:11 8:05 8:10 3

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	131 104-148	1046	158 154-162	0/4
0.25	2:02	1:02	8:14	148 140-157	1218	157 154-160	2/1
0.38	3:29	1:27 +26	11:40	150 142-155	1749	159 154-172	1/3
0.50	4:30	1:01	8:09	148 138-157	1206	156 154-160	7/3
0.63	5:29	59	7:50	145 142-147	1135	156 154-158	13/3
0.75	6:27	59	7:49	148 145-149	1156	154 152-156	1/6
0.88	7:37	1:10 +7	9:18	149 145-151	1386	154 152-156	5/13
1.00	8:39	1:02	8:18	148 146-152	1227	152 152-154	13/6
1.13	9:40	1:00	8:01	150 147-152	1203	153 152-156	5/10
1.25	10:42	1:02	8:18	153 151-155	1271	153 152-158	13/3
1.38	11:42	1:00	8:02	151 149-155	1213	153 152-154	2/8
1.50	12:46	1:04	8:30	159 147-167	1351	152 150-156	5/4
1.63	13:46	1:00	7:58	163 158-169	1299	153 150-156	1/6
1.75	14:47	1:02	8:13	162 160-163	1330	152 152-156	4/3
1.88	15:49	1:02	8:15	164 162-165	1353	153 152-154	4/5
2.00	16:51	1:01	8:12	162 160-163	1328	152 152-152	4/6
2.13	17:50	59	7:54	165 163-167	1304	153 152-154	6/5
2.25	18:53	1:03	8:23	167 165-169	1400	153 152-156	6/2
2.38	19:52	1:00	7:58	170 167-173	1354	153 152-154	7/7
2.50	20:54	1:02	8:14	172 170-174	1417	152 152-154	5/9
2.63	21:53	59	7:49	172 171-174	1346	152 152-154	9/1
2.75	22:53	1:00	8:03	171 167-174	1378	154 150-160	3/2
2.88	23:53	1:00	7:58	174 172-177	1386	154 152-154	9/2
3.00	25:16	1:22 +22	11:00	176 172-180	1935	155 154-158	10/17
3.13	26:18	1:02	8:16	174 171-177	1438	154 152-160	5/6
3.25	27:18	1:00	8:01	174 171-176	1395	155 154-160	6/3
3.38	28:19	1:01	8:10	176 175-179	1438	153 152-154	3/9
3.50	29:18	59	7:50	178 177-180	1393	154 152-154	9/4
3.63	30:33	1:16 +8	10:04	178 176-180	1792	154 152-160	9/7
3.75	31:33	1:00	8:00	179 174-184	1432	154 152-156	2/11
3.88	32:36	1:03	8:23	177 176-180	1483	154 152-158	5/7
4.00	33:35	59	7:53	177 175-179	1397	153 150-156	8/2
4.01	33:40	5	9:22	177 177-177	1657	156 156-156	0/0

Heart

162/184max

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BPM
WHR
MHR
Bands
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Elevation

Asc 133m, Range 24m, Flat prediction 32:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 9.8%	8:12
13 10.2%	7:42
13 8.8%	7:54
11 7.0%	10:05
See your biggest climbs

Cadence

154 (172 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.21%	More
800m	3:57	7:57	45.65%	More
1km	4:59	8:00	47.41%	More
Mile	8:03	8:03	50.14%	More
5k	25:39	8:15	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:53	8:01	55.20
5M	41:13	8:15	54.13
10km	51:53	8:21	53.64
10M	1:25:55	8:36	53.47
Half	1:54:24	8:44	52.69
20M	2:59:09	8:57	53.31
Mara	3:58:31	9:06	53.39

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