Thu 11th Nov 2021 at 8:13am by yeltzdan

Run > General

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Time
58:41
Miles
7.41
Min/mi
7:55
Pacing
96%
WAVA
60.97
Stride(cm)
123
Cals
405
Cadence
166
BPM
108
%MHR
57.6
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 113/133bpm [918b/mi] 73cal 7.38/0mph
2) 1m - 7:46(7:46/m) 110/132bpm [855b/mi] 61cal 7.72/0mph
3) 1m - 7:53(7:53/m) 110/130bpm [866b/mi] 59cal 7.62/0mph
4) 1m - 7:53(7:53/m) 101/130bpm [796b/mi] 43cal 7.61/0mph
5) 1m - 7:56(7:56/m) 111/132bpm [880b/mi] 56cal 7.57/0mph
6) 1m - 7:58(7:58/m) 113/133bpm [899b/mi] 61cal 7.54/0mph
7) 1m - 7:57(7:57/m) 99/130bpm [786b/mi] 37cal 7.55/0mph
8) 0.41m - 3:12(7:50/m) 99/126bpm [776b/mi] 15cal 7.66/0mph

8:08 7:46 7:53 7:53 7:56 7:58 7:57 3:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	121 92-133	1022	164 158-168
0.50	4:09	2:03	8:10	117 96-132	956	166 162-170
0.75	6:07	1:58	7:53	117 100-131	922	167 162-170
1.00	8:07	2:00	7:59	95 93-100	759	165 162-170
1.25	10:02	1:55	7:41	112 92-128	860	164 162-172
1.50	12:01	1:58	7:53	122 104-132	961	166 162-170
1.75	13:58	1:58	7:51	96 93-104	754	166 162-172
2.00	15:54	1:55	7:41	108 92-127	831	166 162-170
2.25	17:52	1:58	7:52	102 94-116	803	165 162-170
2.50	19:52	2:00	8:02	104 92-129	835	164 158-168
2.75	21:51	1:58	7:53	111 95-127	876	163 160-168
3.00	23:46	1:56	7:43	124 106-130	957	164 160-168
3.25	25:45	1:58	7:54	121 104-130	956	165 162-170
3.50	27:42	1:57	7:49	99 94-111	773	166 162-170
3.75	29:38	1:56	7:43	92 92-94	709	166 162-174
4.00	31:39	2:01	8:06	92 92-92	745	167 164-172
4.25	33:37	1:58	7:53	104 92-125	820	169 162-174
4.50	35:37	1:59	7:58	122 103-131	971	164 162-170
4.75	37:36	1:59	7:56	109 95-120	864	164 162-174
5.00	39:35	1:59	7:57	108 94-132	859	164 160-172
5.25	41:37	2:02	8:09	132 125-133	1077	165 160-172
5.50	43:37	1:59	7:57	127 113-133	1010	168 162-174
5.75	45:34	1:57	7:49	101 94-114	789	166 162-170
6.00	47:32	1:59	7:55	93 92-94	736	167 162-174
6.25	49:31	1:58	7:52	92 92-92	724	165 162-172
6.50	51:30	1:59	7:57	92 92-92	731	167 160-176
6.75	53:29	1:59	7:57	110 92-130	875	165 158-174
7.00	55:29	2:00	8:01	104 95-120	833	168 160-174
7.25	57:25	1:56	7:45	93 92-95	721	168 160-174
7.41	58:40	1:15	7:59	108 92-126	861	163 160-168

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.4	58:39	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.82%	More
800m	3:50	7:43	50.56%	More
1km	4:49	7:45	52.51%	More
Mile	7:46	7:46	55.25%	More
5k	24:19	7:50	60.07%	More
5 miles	39:24	7:53	60.38%	More
10k	49:01	7:53	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:42	7:50	61.01
10M	1:20:38	8:04	60.90
Half	1:47:21	8:12	60.07
20M	2:48:07	8:24	60.78
Mara	3:43:49	8:33	60.87

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