Thu 11th Nov 2021 at 4:35pm by rgee

Run > General

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Time
34:50
Miles
3.79
Min/mi
9:11
Pacing
92%
WAVA
50.18
Stride(cm)
150
Cals
331
Cadence
117
BPM
116
%MHR
67.9
B/mi
1067
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 115/122bpm [710b/km] 64cal 9.72/0kmph
2) 1km - 5:49(5:49/km) 116/120bpm [674b/km] 59cal 10.32/0kmph
3) 1km - 5:37(5:37/km) 113/119bpm [635b/km] 50cal 10.67/0kmph
4) 1km - 5:45(5:45/km) 112/117bpm [644b/km] 47cal 10.43/0kmph
5) 1km - 5:36(5:36/km) 117/125bpm [656b/km] 52cal 10.7/0kmph
6) 1km - 5:27(5:27/km) 122/160bpm [664b/km] 53cal 11.03/0kmph
7) 0.09km - 25(4:34/km) 156/162bpm [712b/km] 6cal 13.14/0kmph

6:11 5:49 5:37 5:45 5:36 5:27 25

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	103 76-117	985	161 142-164	3/1
0.25	2:25	1:13	9:46	118 115-122	1152	155 80-166	7/0
0.38	3:50	1:25	11:17	119 115-121	1343	153 80-164	6/1
0.50	5:00	1:10	9:22	117 112-121	1096	131 80-166	3/1
0.63	6:11	1:12	9:32	116 114-122	1106	150 80-164	1/1
0.75	7:21	1:09	9:15	115 114-118	1063	124 80-166	2/0
0.88	8:31	1:11	9:26	116 114-119	1094	131 80-164	2/0
1.00	9:42	1:11	9:27	117 114-119	1106	117 80-166	1/1
1.13	10:51	1:09	9:09	115 112-120	1053	94 80-164	2/3
1.25	12:03	1:12	9:33	115 110-120	1099	107 82-166	1/1
1.38	13:13	1:11	9:27	117 115-119	1105	96 80-164	2/1
1.50	14:23	1:10	9:18	116 113-118	1078	146 82-164	1/2
1.63	15:31	1:07	8:59	112 108-118	1006	110 80-164	0/7
1.75	16:36	1:05	8:41	109 106-112	946	100 80-166	0/9
1.88	17:42	1:07	8:52	112 108-116	993	107 82-166	2/3
2.00	18:50	1:08	9:04	114 111-116	1033	90 80-164	0/3
2.13	20:02	1:12	9:33	114 111-117	1089	107 82-164	1/2
2.25	21:11	1:10	9:18	112 109-117	1041	106 80-164	1/3
2.38	22:16	1:05	8:39	109 106-113	943	107 80-164	1/9
2.50	23:29	1:12	9:40	111 108-114	1072	106 82-186	1/3
2.63	24:34	1:05	8:43	113 110-116	984	108 82-164	1/6
2.75	25:41	1:07	8:56	115 111-119	1027	98 82-164	3/3
2.88	26:48	1:07	8:57	118 115-121	1055	127 80-166	2/2
3.00	27:58	1:10	9:21	122 119-125	1141	95 80-164	1/1
3.13	29:08	1:09	9:15	118 117-121	1091	87 80-164	2/2
3.25	30:17	1:09	9:14	119 115-122	1099	89 80-162	1/1
3.38	31:26	1:09	9:12	117 113-121	1077	97 80-164	1/1
3.50	32:33	1:07	8:56	116 113-120	1035	126 80-166	1/3
3.63	33:40	1:07	9:00	122 119-126	1097	122 80-164	3/1
3.75	34:33	52	6:59	144 122-162	1005	162 82-174	5/0
3.78	34:48	15	7:32	153 145-160	1153	169 168-170	2/0

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	9:42
10 2.0%	7:59
See your biggest climbs

Cadence

117 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	163	1.6	14:55	9:06
Walk	56.6	81	2.1	19:42	9:11
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.07%	More
800m	4:10	8:24	45.23%	More
1km	5:19	8:34	46.25%	More
Mile	8:48	8:48	47.65%	More
5k	28:08	9:03	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:13	9:05	50.57
5M	46:43	9:21	49.69
10km	58:50	9:28	49.25
10M	1:37:25	9:45	49.14
Half	2:09:42	9:54	48.45
20M	3:23:07	10:09	49.02
Mara	4:30:25	10:19	49.10

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